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- 4565 total / 1100 in 2014
Run for life! PR (under 4hrs) at Marathon and complete a 50k.
Demetris C ran: Ran about 4.8miles wi...
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- 9 miles
- 01:21 time
- 09:05 pace
- 1039 calories
Ran about 4.8miles with the Montclair Group and the rest on my own. The plan called for 1:30min run but I had a call to get home earlier. I love the colder temps but I should have wore my gloves this morning. My hands were freezing. Enjoy your weekend everyone!