Miles:
4403 total / 938 in 2014
Goal:

Run for life! PR (under 4hrs) at Marathon and complete a 50k.

Demetris C ran: Ran about 4.8miles wi...

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  • 9 miles
  • 01:21 time
  • 09:05 pace
  • 1039 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
PWFP - Group and Solo 8.89 mi 01:21 09:05 pace

Ran about 4.8miles with the Montclair Group and the rest on my own. The plan called for 1:30min run but I had a call to get home earlier. I love the colder temps but I should have wore my gloves this morning. My hands were freezing. Enjoy your weekend everyone!