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Demetris C ran: Ran 10min w/up, 40min...
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- 8 miles
- 01:01 time
- 07:55 pace
- 779 calories
Ran 10min w/up, 40min @ MP (sub 8:00 pace), and 10min c/down. I was tired and didn't feel like running this evening but once I got out the door I was fine. I also tried the fitradio app on my phone which has high beat music and it definitely kept me moving!