Miles:
2863 total / 435 in 2013
Goal:

Run for life! PR (under 4hrs) at Marathon and complete a 50k by end of 2013.

Demetris C ran: Ran 10min w/up, 40min...

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  • 8 miles
  • 01:01 time
  • 07:55 pace
  • 779 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
234 Route 7.66 mi 01:01 07:55 pace

Ran 10min w/up, 40min @ MP (sub 8:00 pace), and 10min c/down. I was tired and didn't feel like running this evening but once I got out the door I was fine. I also tried the fitradio app on my phone which has high beat music and it definitely kept me moving!
http://connect.garmin.com/activity/232446632

8 months ago