Miles:
2751 total / 324 in 2013
Goal:

Run for life! PR (under 4hrs) at Marathon and complete a 50k by end of 2013.

Demetris C ran: Ran with the Montclai...

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  • 5 miles
  • 00:43 time
  • 09:15 pace
  • 558 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Evening run at PWFP 4.66 mi 00:43 09:15 pace

Ran with the Montclair group in the forest park. Got dark pretty quickly in the forest. Good thing we had our head lamps. Wore my old trusted trail shoes and no problems today with PF or shins.

7 months ago