- Miles:
- 2779 total / 351 in 2013
- Goal:
Run for life! PR (under 4hrs) at Marathon and complete a 50k by end of 2013.
Demetris C ran: I went to the track t...
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- 4 miles
- 00:37 time
- 08:49 pace
- 480 calories
- details
Speed work
4.2
mi
00:37
08:49 pace
I went to the track to run 5x800 with 400 meters jog in between. I only ran 3x800. After the third 800 my calves were feeling pretty tight so I decided to cut the run short and do a few more laps at a slower pace. Splits: 3:30min/7:01pace, 3:39min/7:20pace, and 3:43min/7:28pace.
Smart running to save those calves Demetri! Excellent splits!!!!
8 months ago • Like • 1 person
I'm sure you took something from that! Nice running!
8 months ago • Like • 1 person
Glad to hear you didn't push thru to an injury. Hope the calves loosen up soon.
8 months ago • Like • 1 person
Smart! Nice track work out!
8 months ago • Like • 1 person
Well done Demetris, dont worry that you miss the last one...save it for tomorrow pal!!!
8 months ago • Like • 1 person
Hell fast repeats, especially that first one! Wise to cut it short and take it easy, MCM is around the corner and it is best to play it safe!
8 months ago • Like • 1 person