Demetris C ran: I went to the track t...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:37 time
  • 08:49 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Speed work 4.2 mi 00:37 08:49 pace

I went to the track to run 5x800 with 400 meters jog in between. I only ran 3x800. After the third 800 my calves were feeling pretty tight so I decided to cut the run short and do a few more laps at a slower pace. Splits: 3:30min/7:01pace, 3:39min/7:20pace, and 3:43min/7:28pace.