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- 5495 total / 818 in 2015
Run for life! PR (under 4hrs) at Marathon and complete a 50k.
Demetris C ran: I went to the track t...
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- 4 miles
- 00:37 time
- 08:49 pace
- 480 calories
I went to the track to run 5x800 with 400 meters jog in between. I only ran 3x800. After the third 800 my calves were feeling pretty tight so I decided to cut the run short and do a few more laps at a slower pace. Splits: 3:30min/7:01pace, 3:39min/7:20pace, and 3:43min/7:28pace.