Miles:
4302 total / 837 in 2014
Goal:

Run for life! PR (under 4hrs) at Marathon and complete a 50k by end of 2014.

Demetris C ran: Legs felt good after ...

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  • 2 miles
  • 00:20 time
  • 08:22 pace
  • 259 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Short recovery run 2.39 mi 00:20 08:22 pace

Legs felt good after yesterday's 20 miler.