William
Hitting the treadmill to unwind after a busy week.
- Miles:
- 554 total / 18 in 2013
- Goal:
My Overall Goal In Life Is To Glorify God In ALL that I say and do! Other than that I would like to run a 1/2 marathon sometime this year!
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William logged 554 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
great 3.6 mi 00:31 08:37 pace
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swim
great 1100 m
500m Sprint Intervals
500m freestyle in 9:12
4X25m underwaters -
VELO
great 10 mi 00:29 20.5mph pace
100-Burpee's
Followed by the bike. -
RUN
great 3.5 mi 00:30 08:38 pace
First 5k Since the Chicago Marathon.
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swim
great 1000 m 00:30 48:16 pace
Best way to wake up at 7am on a Sunday morning! Jump into an ice cold pool!
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RUN
good 26.2 mi 05:33 12:41 pace
First Marathon!
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swim
great 1300 m 00:25 30:56 pace
First time I've ever swam this far straight doing freestyle! felt great! Hit the first 1000m in 18:50
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swim
800 m
After getting back from camp, every muscle in my body was sore! Nothing quite like a late swim to loosen up!
- swim
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FIT
great
PAST!
2X25m Underwaters
500m Freestyle swim in 9:27
1.5mile run in 9:56
8 pullups
63 situps
53 pushups.. -
RUN
great 1.5 mi 00:09:56 06:37 pace
Fastest time I've ever had on a treadmill for a 1 1/2 mile.
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swim
great 500 m 00:09:27 30:24 pace
Felt kinda like I was going to puke, but oh well.
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swim
great 1000 m
Started out with some oxygen deprivation--I got up to 2:40 holding my breath!
8X25m underwaters.
500m w/hands and feet bound!
300m freestyle. (hit the first lap at 37 seconds, and the second at 40... read more - swim
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RUN
alright 13.1 mi 02:13 10:09 pace
My time wasn't the best... Running 6 miles 2 days before, and starting this run with blisters on my foot=Not cool. Besides my foot being torn up, I felt pretty good.
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RUN
great Blackwell Forest Preserve 6 mi 01:00 10:00 pace
Felt pretty good, but I got blisters on my foot 2 days before the 1/2 marathon.
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swim
blah 500 m 00:11:30 37:00 pace
I wasn't feeling very good this day.... had to stop mid-swim.
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RUN
good 2 mi 00:18 09:00 pace
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RUN
great 5 mi 00:42 08:24 pace
Soo nice out!
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swim
great 1500 m 00:45 48:16 pace
Pushing myself! I was a little tight from the run this morning!
William
absolutely the craziest idea ever lol, nice job
5 months ago • Like • 1 person