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Daniel logged 4454 miles.

Last workout 6 days ago. Help get them back on track!

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Entries

  1. RUN
    good CrossTimbers Half Marathon 13.26 mi 02:54 13:09 pace

    Sooo... considering I've run about 8 miles in the last 3 weeks (combined), I was pretty proud of this one! What can I say? The freedom of trails just inspires me to take it to the edge, and ta... read more

  2. RUN
    good 6.01 mi 00:56 09:17 pace

    Cold... As many hills as Richardson has to offer (not many) with Tom F.

  3. RUN
    good Plano Pacers 10K 6.26 mi 00:45 07:14 pace

    Ran this about 20% harder than I probably should've... Great effort though, and pleased with the result considering my relative fitness (not as good as I'd like it to be).

  4. RUN
    good Back home from the gym 1.64 mi 00:14:10 08:38 pace

    Excited to give my new jacket a try in the elements - sounds like I'm gonna need it for NYDouble

  5. RUN
    good Warm up to the gym 1.6 mi 00:13:18 08:18 pace

    Just trying to maintain fitness for NYDouble. Back + biceps workout bookended by runs.

  6. RUN
    8.33 mi 01:17 09:17 pace

    The legs aren't quite all the way back yet, but I'm pretty much just in a maintenance phase to keep the system ready for NYE/NYD Double, so I took it easy but still got some good miles in.

  7. RUN
    good Just the G in GTL 1.66 mi 00:14:10 08:32 pace

    Big fan of running to the gym, hit a good workout, run home. So that's what I did.

  8. RUN
    good Return trip 1.57 mi 00:13:39 08:40 pace

    Headed back home from the gym.

  9. RUN
    good 1.55 mi 00:11:52 07:39 pace

    I don't think it shows up on dailymile, but the map file on this run is pretty awesome... through buildings and stuff - yea, I'm a maniac!

  10. RUN
    good Dallas Marathon 26.2 mi 03:33 08:08 pace

    A lot of things to be proud of in this race... I have had a lingering hamstring issue for probably about a month now, so chasing that BQ was just not in the cards (training was a little lacking as ... read more

  11. RUN
    9.6 mi 01:21 08:25 pace

    I just needed this... maybe not the best idea on Tuesday of a race week, but whatever.

  12. RUN
    good Warm up to the gym 1.53 mi 00:13:34 08:50 pace

    It always feels better to run to the gym than to drive... Especially because it's 1.5 miles away.

  13. RUN
    good 8 miles 8.64 mi 01:07 07:46 pace

    Miles. Good miles. We like miles.

  14. RUN
    good 4 miles easy 4.49 mi 01:04 14:11 pace

    Just chilling'... lettin' the brain unwind.

  15. RUN
    good Warm up 1.68 mi 00:17 10:07 pace

    Run to the gym.

  16. RUN
    good 7.07 mi 01:12 10:11 pace

    It was nice to be able to knock out some miles with my old man, Tom F. As he put it, "I would be such a shallow thinker if it weren't for running." We had a lot of different topics t... read more

  17. RUN
    good Good 8 w/ 6@MP 8 mi 01:04 08:00 pace

    Quality miles... not easy when heartburn decides to rear its ugly head and kick my ass. But the workout still went as planned.

  18. RUN
    good 1+ miles - gym warm up 1.62 mi 00:13:56 08:37 pace

    Nice 'n easy

  19. RUN
    good 4.38 mi 00:34 07:46 pace

    Thankful that I'm back in Houston, pretty much only because temperatures are higher down here.

    Something I have always had trouble with - the easy runs, but people say to listen to your body... read more

  20. RUN
    Barf... 11.39 mi 01:48 09:29 pace

    Supposed to be 20... didn't go as planned.