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  1. RUN
    good Ten with Tom 10.01 mi 01:34 09:23 pace

    Had a lot of issues with reflux this morning, but the cool weather, beautiful sky, and company of my dad really made it an enjoyable run.

  2. RUN
    good 6 miles w/ 4 hill repeats 6.1 mi 00:59 09:40 pace

    Solid run with dad this AM... as many hills as Richardson has to offer.

  3. RUN
    good 5 miles - hard 5.01 mi 00:37 07:26 pace

    I didn't intend for this run to turn out this way, but I got out there and just wanted to see what was there... My weekend took me a couple days to recover from - 38 straights hours of work to... read more

  4. RUN
    great On Track Tuesday... 5.65 mi 00:53 09:23 pace

    It's always that much easier to get out the door, and put in some good speedwork when my dad joins me! 2 mi WU, 6 x 400 (400 rest, and I even got a wild hair up my butt and only did 200 rest b... read more

  5. RUN
    good HIGH 5 5.55 mi 00:43 07:45 pace

    Solid effort, probably started with a little more effort than I intended so that resulted in faster pace throughout than what I had in mind... Kind of got it in my head that I was going to work a p... read more

  6. RUN
    good 4 miles recovery 4.04 mi 00:35 08:33 pace

    It's been some long days that turned in to late nights because I wanted to get that run in... Even got a chance to run with my dad, except this time we just talked on the phone while I ran. So... read more

  7. RUN
    good On Wednesday, we run in circl... 5.02 mi 00:43 08:34 pace

    It's such a unique love-hate now living so close to the Plano HS track... it just stares at me and wants me to come hang out at least on a weekly basis.

    2 mi WU, 8x200 (38,39,37,38,37,37,3... read more

  8. RUN
    good Arbor Hills - 5 miles 5.12 mi 00:48 09:21 pace

    Felt good to get my butt kicked on the trails today... pushed pretty hard.

    I'm not in bad shape, but I'm not in great shape either - and I have to remind myself that just because you&#x... read more

    • Patricia R.
      Patricia R.

      Looks like a great place to run! I am hoping to start doing a little more trail running.

      19 days ago Like

  9. RUN
    good 6 miles with dad 6.03 mi 00:58 09:40 pace

    Nice and chill to recover from last night's run - good mileage.

  10. RUN
    good Short & Quick, 5 x 400 4.2 mi 00:35 08:16 pace

    Shouldn't have let it go this late, but I got out the door and got this run in. Shorter than I would've liked it to be, but that's something I am working on is fitting in when I can ... read more

  11. RUN
    good Great way to finish a weekend 4.03 mi 00:31 07:36 pace

    Today was an incredibly productive day. Mowed the lawn, organized the garage, spread weed & feed... gotta show the new house some love. So I'm proud that I still got out the door at 9pm. G... read more

  12. RUN
    good 6 miles - solid effort 6.01 mi 00:47 07:44 pace

    Solid effort throughout this run... Smart start, kicked up a good bit for the middle miles, then gave an awesome effort for the last mile.

  13. RUN
    good Recovery Miles 3.01 mi 00:29 09:37 pace

    Decided it would be a good day to take it easy.

  14. RUN
    great Plano - Track 5.95 mi 00:59 09:50 pace

    First time in a while... 2 mi WU, 2 x 400 (1:48, 1:48), 2 x 800 (3:36, 3:15), 2 x 400 (1:28, 1:18), 1 mi CD. What a GREAT way to start the day - track work with dad, mom ran at the same time, then ... read more

  15. RUN
    good Preston Ridge Trail 5.61 mi 00:46 08:11 pace

    A lot of new stomping grounds to explore... New house, new baby, new focus to get back into great shape.

  16. RUN
    good CrossTimbers Half Marathon 13.26 mi 02:54 13:09 pace

    Sooo... considering I've run about 8 miles in the last 3 weeks (combined), I was pretty proud of this one! What can I say? The freedom of trails just inspires me to take it to the edge, and ta... read more

  17. RUN
    good 6.01 mi 00:56 09:17 pace

    Cold... As many hills as Richardson has to offer (not many) with Tom F.

  18. RUN
    good Plano Pacers 10K 6.26 mi 00:45 07:14 pace

    Ran this about 20% harder than I probably should've... Great effort though, and pleased with the result considering my relative fitness (not as good as I'd like it to be).

  19. RUN
    good Back home from the gym 1.64 mi 00:14:10 08:38 pace

    Excited to give my new jacket a try in the elements - sounds like I'm gonna need it for NYDouble

  20. RUN
    good Warm up to the gym 1.6 mi 00:13:18 08:18 pace

    Just trying to maintain fitness for NYDouble. Back + biceps workout bookended by runs.