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  1. RUN
    good 6 miles with dad 6.03 mi 00:58 09:40 pace

    Nice and chill to recover from last night's run - good mileage.

  2. RUN
    good Short & Quick, 5 x 400 4.2 mi 00:35 08:16 pace

    Shouldn't have let it go this late, but I got out the door and got this run in. Shorter than I would've liked it to be, but that's something I am working on is fitting in when I can ... read more

  3. RUN
    good Great way to finish a weekend 4.03 mi 00:31 07:36 pace

    Today was an incredibly productive day. Mowed the lawn, organized the garage, spread weed & feed... gotta show the new house some love. So I'm proud that I still got out the door at 9pm. G... read more

  4. RUN
    good 6 miles - solid effort 6.01 mi 00:47 07:44 pace

    Solid effort throughout this run... Smart start, kicked up a good bit for the middle miles, then gave an awesome effort for the last mile.

  5. RUN
    good Recovery Miles 3.01 mi 00:29 09:37 pace

    Decided it would be a good day to take it easy.

  6. RUN
    great Plano - Track 5.95 mi 00:59 09:50 pace

    First time in a while... 2 mi WU, 2 x 400 (1:48, 1:48), 2 x 800 (3:36, 3:15), 2 x 400 (1:28, 1:18), 1 mi CD. What a GREAT way to start the day - track work with dad, mom ran at the same time, then ... read more

  7. RUN
    good Preston Ridge Trail 5.61 mi 00:46 08:11 pace

    A lot of new stomping grounds to explore... New house, new baby, new focus to get back into great shape.

  8. RUN
    good CrossTimbers Half Marathon 13.26 mi 02:54 13:09 pace

    Sooo... considering I've run about 8 miles in the last 3 weeks (combined), I was pretty proud of this one! What can I say? The freedom of trails just inspires me to take it to the edge, and ta... read more

  9. RUN
    good 6.01 mi 00:56 09:17 pace

    Cold... As many hills as Richardson has to offer (not many) with Tom F.

  10. RUN
    good Plano Pacers 10K 6.26 mi 00:45 07:14 pace

    Ran this about 20% harder than I probably should've... Great effort though, and pleased with the result considering my relative fitness (not as good as I'd like it to be).

  11. RUN
    good Back home from the gym 1.64 mi 00:14:10 08:38 pace

    Excited to give my new jacket a try in the elements - sounds like I'm gonna need it for NYDouble

  12. RUN
    good Warm up to the gym 1.6 mi 00:13:18 08:18 pace

    Just trying to maintain fitness for NYDouble. Back + biceps workout bookended by runs.

  13. RUN
    8.33 mi 01:17 09:17 pace

    The legs aren't quite all the way back yet, but I'm pretty much just in a maintenance phase to keep the system ready for NYE/NYD Double, so I took it easy but still got some good miles in.

  14. RUN
    good Just the G in GTL 1.66 mi 00:14:10 08:32 pace

    Big fan of running to the gym, hit a good workout, run home. So that's what I did.

  15. RUN
    good Return trip 1.57 mi 00:13:39 08:40 pace

    Headed back home from the gym.

  16. RUN
    good 1.55 mi 00:11:52 07:39 pace

    I don't think it shows up on dailymile, but the map file on this run is pretty awesome... through buildings and stuff - yea, I'm a maniac!

  17. RUN
    good Dallas Marathon 26.2 mi 03:33 08:08 pace

    A lot of things to be proud of in this race... I have had a lingering hamstring issue for probably about a month now, so chasing that BQ was just not in the cards (training was a little lacking as ... read more

  18. RUN
    9.6 mi 01:21 08:25 pace

    I just needed this... maybe not the best idea on Tuesday of a race week, but whatever.

  19. RUN
    good Warm up to the gym 1.53 mi 00:13:34 08:50 pace

    It always feels better to run to the gym than to drive... Especially because it's 1.5 miles away.

  20. RUN
    good 8 miles 8.64 mi 01:07 07:46 pace

    Miles. Good miles. We like miles.