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  1. RUN
    good 6 miles 6.42 mi 00:52 08:06 pace

    Solid effort with semi-tired legs. I'm trying to really connect to the spiritual side of running, it's about more than just putting one foot in front of the other... after all, you have a... read more

  2. RUN
    great Hermann Park + (double) Rice ... 9.5 mi

    Ok dailymile... I'm back. I miss the community, accountability, and competition.

    I went watch-less for fun on this one... I've been focusing on actually easing into the first mile, an... read more

  3. RUN
    good 5 miles w/ :20 pickups 5.14 mi 00:39 07:38 pace

    So I have started triathlon training and have been using TrainingPeaks to communicate back and forth with a coach. I feel like it's repetitive to log everything both places, but I miss using d... read more

  4. RUN
    good 6 miles 6 mi 00:45 07:31 pace

    Good run. Kept pretty consistent for it being quite warm out. I'm having issues with my left hip (not actually on the run) and it's getting quite frustrating... I've been stretching,... read more

  5. RUN
    good 10 mi 01:17 07:41 pace

    Really solid effort, but not exactly the workout I was looking for... Should've backed off on the first 6, and picked up on the last 4. Great pace overall but the last 4 @ tempo weren't e... read more

  6. RUN
    good 6 miles w/ 6 strides 6 mi 00:47 07:53 pace

    Really tried to focus on the fact that the only thing you really have control over is the run you're doing at that moment... maintain that perspective, put 100% (or whatever you have at that g... read more

  7. RUN
    good 5 miles 5.16 mi 00:41 07:55 pace

    Was intending to longer but had to go pick up Stephanie and was waiting on an important phone call... which of course came in the middle of my run (should've just left my phone @ home, I know)... read more

  8. RUN
    great 16 miles 16 mi 02:06 07:50 pace

    This was really solid... Solid pace, solid effort, great run.

  9. RUN
    good Speed worrr not 9.75 mi 01:18 08:00 pace

    So I was planing 3 warm up, 6 x 800m, 3 mile cool down. Well then I got to Rice after my warm up... and there was a freaking track meet going on! I would've hopped in but I think the NCAA woul... read more

  10. RUN
    good 7 miles 7 mi 00:57 08:11 pace

    Long weekend of too much partying in Ohio... but graduation calls for that so, oh well. Felt some serious humidity so with that in mind, I thought this went well.

  11. RUN
    great 4 miles exploring w/ dad in A... 4.15 mi 00:42 10:10 pace

    This was more about relaxing and exploring with my dad (since I haven't done that in too long...) than running - so it was great

  12. RUN
    good 2-a-day? 6 mi 00:49 08:08 pace

    The 3 I did this morning does not equal 6... so naturally I went out and did 6 - just like the schedule says...

  13. RUN
  14. RUN
  15. RUN
    alright Huntsville State Park - 20 miles 20 mi 03:04 09:13 pace

    Not really too sure why... but this one was rough. I almost threw in the towel after 2 miles... came really close. It got better about halfway through, but sometimes you just have to have a struggl... read more

  16. RUN
    good 9 mi 01:09 07:39 pace

    Toughy but a goody... was supposed to hit 3 miles @ tempo, which I knew wasn't going to happen (@ 6:47/mile) but I saved them until the end and gave it all the effort I had.

    ... read more

  17. RUN
    good 1.5 mi 00:13:56 09:17 pace

    (not the pace difference... haha!)

  18. RUN
  19. RUN
    good 6.41 mi 00:49 07:35 pace

    It's really nice to be back home, and with school all but done... that means more time to train! So it's time to get down to business because I've got big goals to achieve!

  20. RUN
    good Double Rice 6.72 mi 00:52 07:45 pace

    Tried to get the good juju going this morning for the Aggies... they play Rice tonight in baseball. This really has nothing to do with my run, but I just wanted to call this run double rice. It was... read more