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  • 47 miles
  • 06:24 time
  • 4795 calories
  • 6 workouts
  • This Week time period


  1. RUN
    18 miles 18 mi 02:32 08:26 pace

    This was just one solid run. Ran long without music for the first time in a while, was just very focused in. Summer is officially on its way - 80 degrees by the time I was done and really kind of s... read more

  2. RUN
    good Back from the gym 1.55 mi 00:12:12 07:52 pace

    Worn out... just had to get back home.

  3. RUN
    good 4.26 mi 00:35 08:13 pace

    'Twas a hot one. Legs were more tired than I expected them to be from the bike ride yesterday. Good effort.

  4. RUN
    alright Supposed to be 8 miles w/ 6 @ MP 8.83 mi 01:04 07:15 pace

    I could easily say this run just sucked... because it did. But I was on the road for a good part of the day (which never helps my legs cooperate) and my body just wasn't happy with me. After a... read more

  5. RUN
  6. RUN
    good 8.21 mi 01:15 09:08 pace

    Listened to the new Needtobreathe album "Rivers in the Wasteland" and enjoyed the first 6 miles around the Rice campus (which I've been running a lot lately) and then swung back and ... read more

  7. RUN
    good 16 miles 16 mi 02:15 08:26 pace

    Solid effort. Still haven't had much of a chance to get a feel for some good, long run routes in Houston... and had a buddy that wanted to join me for a couple of the miles, so I ended up circ... read more

  8. RUN
    6 mi 00:53 08:45 pace

    Running soreness is one thing... lifting soreness is something completely different and I have been plagued by it this long in quite some time. I still was feeling quite sore in the hamstrings (not... read more

  9. RUN
    5 miles 5 mi 00:40 07:59 pace

    Quite sore on this one so really just focused on taking it easy...

  10. RUN
    good 7.53 mi 01:03 08:18 pace

    It was a little bit of a windy one out there today... good for training. Felt a little short on the energy, but I also know I'm a little light on the calories today overall - something I reall... read more

  11. RUN
    good 6 mi 00:42 07:01 pace

    Put a little more effort into this one than I really intended to, but it was a good run. Great way to start the week.

  12. RUN
    good Rice 6 mi 00:45 07:26 pace

    This was just ok... Having some upper-digestive issues, alignment is still affecting me, but glad I got out there and did it.

  13. RUN
    LA Fitness 3.1 mi 00:27 08:42 pace

    Ran to and from my personal training session at LA Fitness... the only painful part was the 15 minute workout in which I was thoroughly humbled and almost barfed - I thought I was in shape?!?!.

  14. RUN
    good 6.57 mi 00:50 07:36 pace

    Ankle still feeling fatigued... I really have the itch to go hard so it's quite mentally straining.

    Good run though.

  15. RUN
    good 6.27 mi 00:49 07:46 pace
  16. RUN
    good Rainy & humid 9 mi 01:11 07:53 pace

    Started listening to "Cool Impossible" and really has me in a good place. I've known for a while that I need to change up my workouts and work more on core, so this is a perfect insp... read more

  17. RUN
    Med Center - Houston 6.21 mi 00:48 07:47 pace
  18. RUN
    Hermann Park 3.25 mi 00:28 08:31 pace

    Just shaking out the legs after quite an effort yesterday in the Rock 'n Roll Dallas 1/2.

  19. RUN
    Rock 'n Roll Dallas 1/2 Marathon 13.1 mi 01:28 06:41 pace

    The crazy part to me is that physically, I really didn't feel like I had it today... Driving up from Houston and spending 5+ hours in the car yest... read more

  20. RUN
    great 8 more mountain miles 8 mi 01:27 10:51 pace

    Great run with the old man. Wandered around the same place as yesterday but went a different direction and it was equally as awesome.