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Daniel logged 4941 miles.

Last workout almost 3 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good 6 mi 00:51 08:29 pace

    2 mile warm up
    12 x 200 (44,44,46,39,43,42,44,42,44,41,43,32!)
    1 mile cool down

    First time back on the track in a while, so I really just focused on form and not overstriding, getting a little lea... read more

  2. RUN
    good 4 miles easy 4.13 mi 00:40 09:46 pace

    Weekly miles with dad.

  3. RUN
    Barf... 3.01 mi 00:35 11:41 pace

    This was rough... a whole lot of sun. Body still hung over from 30 miles and way too many hours of course measuring the day before.

  4. VELO
    alright Course Measure 30 mi

    100 degrees, construction crews in the way, flat tire... no match. Still got the job done.

  5. RUN
    good White Rock 16.02 mi 02:24 09:01 pace

    Got started quite early, finished hard in the late miles. Pretty solid effort.

  6. RUN
    4.01 mi 00:33 08:12 pace

    A week into using Altra's... I'm a fan

  7. RUN
    good 15.02 mi 02:00 07:58 pace

    Running, I love you because you never take more than you give back.

  8. RUN
    good 4.25 mi 00:38 08:51 pace

    Helped an old lady find her 2 dogs along the way.