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  • 9 miles
  • 01:07 time
  • 980 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Tres miles 3.48 mi 00:27 07:37 pace

    Just gettin' out and making my donation to the running gods for the day...

  2. RUN
    good 5.09 mi 00:40 07:51 pace

    Carrying a lot on my shoulders right now... so it was nice to get out early and just put some miles in.

  3. RUN
    12.01 mi 01:54 09:27 pace

    Always good miles when you have good company... Pretty pumped about that LOFO - 6:04!

  4. RUN
    Negative 6 6.01 mi 00:49 08:10 pace

    Solid way to start the week... Set myself up nicely to go negative split throughout, and threw in a respectable LOFO.

  5. RUN
    Recovery Miles 3.01 mi 00:28 09:23 pace

    Rain stops... heat arrives (what a surprise...). Just wanted to focus on keeping this one cool, catch up on my SVP & Russillo podcasts, ya know do my thang.

  6. RUN
    good 10.03 mi 01:37 09:41 pace

    Quality chat time, good miles, got the long run checked off to start the weekend... doesn't get much better.

  7. RUN
    good 8 miles - solid effort 8.02 mi 01:05 08:06 pace

    8 miles was probably a little much tonight, but I just went with what I intended to do and let my body tell me the pace. Good stuff.

  8. RUN
    good 5 good miles 5.23 mi 00:42 08:05 pace

    Quads still a little tight from racing, but took it easy in the early miles and picked up the pace a little bit late.

  9. RUN
    alright Lovejoy Country Run 3.1 mi 00:19 06:14 pace

    I can't complain too much... 13th overall, 1st 25-29 AG... but I really thought I could be more competitive and could pose a threat to my 5K PR, 18:26, but really didn't come very close t... read more

  10. RUN
    good 4 miles w/ 6x200 4.75 mi 00:40 08:21 pace

    Taking it easy but tuning it up... 6 x 200 (43,43,43,43,42,34!) pretty dang consistent.

  11. RUN
    good 5 miles - Chisholm Trail 5.46 mi 00:49 08:59 pace

    Last week (training-wise) was trrr-ible... SO here's to starting off a good week. 5 good miles on Chisholm Trail with my old man.

  12. RUN
    Plano Pacers - Hall of Fame 8K 4.99 mi 00:32 06:28 pace

    Well... next goal race in front of me is Lovejoy Country Run - it will be my first 5K race in as long as I can remember, probably that race 2 years ago.

    Race strategy was to push it at about 7:00... read more

  13. RUN
    good 5+ good miles 5.69 mi 00:48 08:23 pace

    Solid effort, crappy weather, no worries...

  14. RUN
    good 4.93 mi 00:52 10:34 pace

    Not exactly a full track workout, after lifting legs and pushing the pace for 4 miles last night, I decided to a little more warmup, short track workout, then call it a day.

    4x200 (44,41,43,36)

  15. RUN
    good 4.01 mi 00:29 07:13 pace

    Solid stuff... Didn't set out with the intention of running progression, but it worked out. I have a lot of different goals in the near future so it should be some unique training blocks.

    I n... read more

  16. RUN
    good Ten with Tom 10.01 mi 01:34 09:23 pace

    Had a lot of issues with reflux this morning, but the cool weather, beautiful sky, and company of my dad really made it an enjoyable run.

  17. RUN
    good 6 miles w/ 4 hill repeats 6.1 mi 00:59 09:40 pace

    Solid run with dad this AM... as many hills as Richardson has to offer.

  18. RUN
    good 5 miles - hard 5.01 mi 00:37 07:26 pace

    I didn't intend for this run to turn out this way, but I got out there and just wanted to see what was there... My weekend took me a couple days to recover from - 38 straights hours of work to... read more

  19. RUN
    great On Track Tuesday... 5.65 mi 00:53 09:23 pace

    It's always that much easier to get out the door, and put in some good speedwork when my dad joins me! 2 mi WU, 6 x 400 (400 rest, and I even got a wild hair up my butt and only did 200 rest b... read more

  20. RUN
    good HIGH 5 5.55 mi 00:43 07:45 pace

    Solid effort, probably started with a little more effort than I intended so that resulted in faster pace throughout than what I had in mind... Kind of got it in my head that I was going to work a p... read more