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  • 8 miles
  • 01:07 time
  • 907 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4.01 mi 00:33 08:12 pace

    A week into using Altra's... I'm a fan

  2. RUN
    good 15.02 mi 02:00 07:58 pace

    Running, I love you because you never take more than you give back.

  3. RUN
    good 4.25 mi 00:38 08:51 pace

    Helped an old lady find her 2 dogs along the way.

  4. RUN
    good Arbor Hills w/ Dad 6.22 mi 01:00 09:39 pace

    As hilly as we can get mid-week

  5. RUN
    good Oak Point 4 mi 00:34 08:31 pace

    Quite a toasty one... but what do you expect when you run in the later afternoon?

  6. RUN
    good 4.19 mi 00:36 08:35 pace

    Recovery run after Too Hot to Handle... because for a "training run" I certainly raced a little bit.

  7. RUN
    great Too Hot to Handle 15K 9.44 mi 01:07 07:06 pace

    First week of training for Marine Corps Marathon, long run called for 10 miles. This race + a 2 mile warm up got the job done, and done right.

    It's always good to run White Rock Lake. Ran sm... read more

  8. RUN
    Thursday is Tom day 4.01 mi 00:39 09:50 pace

    Quality time with my old man on the run...

  9. RUN
    good 6 mi 00:51 08:31 pace

    My watch decided it didn't want to track the distance & I wasn't quite sure where I was at, so I ran 4 miles on the track then went back and tracked the other distance.

  10. RUN
    good Hot Lunch 4.39 mi 00:39 08:53 pace

    No cafeteria ladies necessary?

  11. RUN
    good And so it begins... 4.01 mi 00:36 09:00 pace

    16 weeks to get in the best possible shape to run the Marine Corps Marathon... LET'S GO!!!!