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Daniel logged 4386 miles.

Last workout 9 days ago. Help get them back on track!

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  1. RUN
    9.6 mi 01:21 08:25 pace

    I just needed this... maybe not the best idea on Tuesday of a race week, but whatever.

  2. RUN
    good Warm up to the gym 1.53 mi 00:13:34 08:50 pace

    It always feels better to run to the gym than to drive... Especially because it's 1.5 miles away.

  3. RUN
    good 8 miles 8.64 mi 01:07 07:46 pace

    Miles. Good miles. We like miles.

  4. RUN
    good 4 miles easy 4.49 mi 01:04 14:11 pace

    Just chilling'... lettin' the brain unwind.

  5. RUN
    good Warm up 1.68 mi 00:17 10:07 pace

    Run to the gym.

  6. RUN
    good 7.07 mi 01:12 10:11 pace

    It was nice to be able to knock out some miles with my old man, Tom F. As he put it, "I would be such a shallow thinker if it weren't for running." We had a lot of different topics t... read more

  7. RUN
    good Good 8 w/ 6@MP 8 mi 01:04 08:00 pace

    Quality miles... not easy when heartburn decides to rear its ugly head and kick my ass. But the workout still went as planned.

  8. RUN
    good 1+ miles - gym warm up 1.62 mi 00:13:56 08:37 pace

    Nice 'n easy

  9. RUN
    good 4.38 mi 00:34 07:46 pace

    Thankful that I'm back in Houston, pretty much only because temperatures are higher down here.

    Something I have always had trouble with - the easy runs, but people say to listen to your body... read more

  10. RUN
    Barf... 11.39 mi 01:48 09:29 pace

    Supposed to be 20... didn't go as planned.

  11. RUN
    great Turkey Trot - 8 mile 8 mi 00:54 06:42 pace

    This is always a tough one to pace because the start is such a CF... Thought I might have some trouble when my first mile was in 6:34, didn't negative split like I should've, but things w... read more

  12. RUN
    3 miles (very easy) 3.01 mi 00:29 09:35 pace

    I needed to get my legs shaken out before Turkey Trot, especially after good miles on Monday and Tuesday. The effort was right where it needed to be.

  13. RUN
    good 12 miles 12.66 mi 01:52 08:48 pace

    Hamstring is still nagging - I should really do something about it - but not getting worse so that's the good news. This was a really quality run, got a little chilly when the sun went down, b... read more

  14. RUN
    good 10.01 mi 01:20 07:59 pace

    Crazy running weekend... that didn't involve running a step?? Travel back to Dallas, two running-related job interviews, volunteering at Big Cedar 100 miler... so today really needed to happen... read more

  15. RUN
    good 6 miles 6.42 mi 00:52 08:06 pace

    Solid effort with semi-tired legs. I'm trying to really connect to the spiritual side of running, it's about more than just putting one foot in front of the other... after all, you have a... read more

  16. RUN
    great Hermann Park + (double) Rice ... 9.5 mi

    Ok dailymile... I'm back. I miss the community, accountability, and competition.

    I went watch-less for fun on this one... I've been focusing on actually easing into the first mile, an... read more

  17. RUN
    good 5 miles w/ :20 pickups 5.14 mi 00:39 07:38 pace

    So I have started triathlon training and have been using TrainingPeaks to communicate back and forth with a coach. I feel like it's repetitive to log everything both places, but I miss using d... read more

  18. RUN
    good 6 miles 6 mi 00:45 07:31 pace

    Good run. Kept pretty consistent for it being quite warm out. I'm having issues with my left hip (not actually on the run) and it's getting quite frustrating... I've been stretching,... read more

  19. RUN
    good 10 mi 01:17 07:41 pace

    Really solid effort, but not exactly the workout I was looking for... Should've backed off on the first 6, and picked up on the last 4. Great pace overall but the last 4 @ tempo weren't e... read more

  20. RUN
    good 6 miles w/ 6 strides 6 mi 00:47 07:53 pace

    Really tried to focus on the fact that the only thing you really have control over is the run you're doing at that moment... maintain that perspective, put 100% (or whatever you have at that g... read more