Daniel
Went without watch this morning to just enjoy it
- Miles:
- 3170 total / 143 in 2013
- Goal:
is to get better every day & appreciate the journey
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Daniel logged 3170 miles.
Last workout 16 days ago. Help get them back on track!
Entries
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RUN
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RUN
good 4 mi 00:38 09:30 pace
Did a pretty intense leg workout earlier in the day, so took it easy.
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RUN
Cinco de Miler 5 mi 00:54 10:48 pace
My dad had to head out of town and was signed up for this race this morning -- my mom and her friend were still doing it so I took his place and ran with them. Bottle opener medal was a nice touch,... read more
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RUN
8 mi
Tom F. was nice enough to come out to my 'hood and get an early Saturday morning run in. It was a thoroughly enjoyable one, kept a conversational pace, and finished feeling good
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RUN
Lunch time dreadmill 3 mi 00:25 08:20 pace
Had to follow up the 4 miles with something to see where the legs were at.... incline @ 2.0 and sat at 8:30/mile for the first 2 then 8:00/mile for mile 3.
Encouraging.
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RUN
Around the new neighborhood 4 mi
Since I've been on dailymile.... I'm a married man, I'm about 1/2 way through grad school, a new baseball season has begun, and I'm living in a new house. So not to make excuses... read more
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RUN
good 4.21 mi 00:38 08:58 pace
Windy but warm. Legs weren't as sore as I expected them to be, but the relativity of my pace and effort weren't where I would like it to be. Good run, though.
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Way to get back into it! Don't over do it- take tomorrow off and keep the miles low this week! I'm thinking about a rebound movement myself- tell you about it later.
3 months ago • Like
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RUN
great Playin' in the dirt at Arbor ... 6.8 mi 01:06 09:38 pace
Finally got my butt in gear. The last couple of weeks, I have just been behind on sleep, recovering from Goofy, and all kinds of other shenanigans -- really just needed a chance to hit the reset bu... read more
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RUN
3.04 mi 00:25 08:11 pace
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RUN
good 11.06 mi 01:51 10:04 pace
Went out and ran in the neighborhood Stephanie S. and I are building our house in. Great to check it out with my dad...
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RUN
great 3.06 mi 00:26 08:29 pace
After taking the last 2 weeks to hit the reset button, I'm back on the horse. Took it easy this morning and everything went well.
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#dailymission during Capt'n Karl's 30K in Burnet, TX. Kudos to the race photographer - this picture almost looks fake.
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RUN
great White Rock 13.01 mi 01:36 07:24 pace
Got a chance to meet up with one of my running buddies from high school - he went on to run the mile at TCU (and was referring to his mile PR of 4:14 as not impressive...). It was a little quick af... read more
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The good news is I can do 1 of the 4 Capt'n Karl's races. The bad news is I can only do 1 of the 4 Capt'n Karl's races.
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Always two sides to the coin! Hey, love your profile pic. Is that professionally done? If so, who did it for you?
4 months ago • Like
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Ironically, it was at the Capt'n Karl's race. I was doing the 30K.
I know it looks like it was staged, but that was actually in mid stride just doing my thing on the trail. It was the official race photographer.
4 months ago • Like
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RUN
3 mi 00:33 11:02 pace
Quick stroll with my parents. Took it nice and easy.
Not really sure what's next on the race schedule, but feeling the need to figure it out.
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A stroll at 11 pace? NICE
4 months ago • Like
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RUN
3.04 mi 00:25 08:06 pace
Just had to get out there and make sure the legs still work... Luckily, they do.
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RUN
great Walt Disney World Marathon (G... 26.2 mi 04:08 09:28 pace
Wow. This really couldn't have been any better.
Start with the fact that it's Disney World, add the fact that it's Runner's World Challenge so we had the luxury of the VIP tent... read more
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RUN
great Walt Disney World 1/2 Maratho... 13.1 mi 02:43 12:28 pace
It is such a special gift to be able to run with Stephanie S.
It was so nice to be able to concentrate on her, instead of being focused / overwhelmed on covering 39.3 miles over 2 days. Add to th... read more
- RUN
Daniel
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Thanks for not letting the entry fee go to waste! Nice finish to the week after 8 yesterday!
19 days ago • Like