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  • 21 miles
  • 03:25 time
  • 2351 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Celebrating AMERICA with 10 m... 10.01 mi 01:40 09:56 pace

    Thanks for the weather gift... nice breeze, temps and humidity were fine, and a little drizzle of rain at the end. LOFO @ 6:34 (Paul L.)

  2. RUN
    good The struggle was real... 6.03 mi 01:06 10:52 pace

    Arbor Hills at 3pm is a great idea, right??

  3. RUN
    3.74 mi 00:30 07:56 pace

    My watch was goofing up and decided not to work for the first mile... always a problem with being an early adopted - Garmin always need a couple iterations on their new stuff before it works out (s... read more

  4. RUN
    good Chipotle 'n a beer 4.5 mi 00:40 08:58 pace

    This was after a burrito & a beer... Glad I got out the door, was a little worried how it was going to go, but turned out to be good miles.

  5. RUN
    good Trinity Trails 3.1 mi 00:26 08:21 pace


  6. RUN
    good Colorado stranger 10.01 mi 01:29 08:53 pace

    Humid, rough... but I ran into this guy, Paul, from Colorado, who was taking his son on a college tour. Gave him my two cents about Texas A&M, their next destination, after stopping by UTD. Jus... read more

  7. RUN
    good Arbor Hills Sandwich 7.79 mi 01:12 09:11 pace

    Waited a little bit too long to get out the door, but for whatever reason I am really enjoying training in the heat... hope it lasts. It certainly had an effect on my pace, and decided to take a sp... read more

  8. RUN
    good Moonlight Madness 3 mi 00:24 07:52 pace

    Had to make sure all the runners were cleared off the trails, so naturally I laced them up and hit the pavement.

  9. VELO
    good Moonlight Madness - lead cyclist 13.1 mi 01:16 10.3mph pace

    So our cycle team decided not to show up last night for the race. This is what you call making sh*t happen... Saw a girl in the crowd with a yellow beach cruiser complete with a basket on the fron... read more

  10. RUN
    alright Six Flags Over Jesus 3.6 mi 00:35 09:36 pace

    Consistency. Execution. Grit.

  11. RUN
    good 4 miles @ White Rock for lunch 4 mi 00:34 08:35 pace

    Here's an obvious statement... it was hot.

  12. RUN
    good 4.35 mi 00:36 08:21 pace

    Was listening to The Ticket while I ran this morning and they were discussing the Dallas Baptist baseball program... Not trying to downplay what they've accomplished, but when The Musers said ... read more

  13. RUN
    good Tres miles 3.48 mi 00:27 07:37 pace

    Just gettin' out and making my donation to the running gods for the day...

  14. RUN
    good 5.09 mi 00:40 07:51 pace

    Carrying a lot on my shoulders right now... so it was nice to get out early and just put some miles in.