Danny
Very Autumnal weather out there. Late Autumn. Oh well, I like running in the Fall. Anyway, rolling 5+KM warm-up and then 5x3min. with a 1min. jog recovery. Missed last two days of running so legs f... read more
- Site:
- http://www.thepizzachronicles.com
- Miles:
- 2844 total / 322 in 2013
- Goal:
Back to basics-going to hit a few of the local races I've been avoiding. After hitting my goal of a sub 3:50/KM pace in 2012, in 2013 looking for a sub 3:45/KM.
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Entries
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RUN
good Autumnal Intervals 11.93 km 00:58 07:53 pace
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FIT
Push-ups and stomach exercises.
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RUN
good Fribourg Hash House Harriers 14.58 km 02:00 13:16 pace
Fribourg Hash House Harriers, 1st Anniversary. Helped set the Trail out in Gruyere, yes, the region where the cheese comes from. So more like a mix of running and fast hiking. We started in Bulle a... read more
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RUN
good Warm-up/Cool-down 6.39 km 00:35 08:50 pace
The cool-down consisted of racing around town to watch Haile Gebreselassie win in 47:00, 2 1/2 min ahead of second place. Got some pics. I'll try to post soon.
Also ran a mile with my son in ... read more
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RUN
good 4.68 km 00:18 06:11 pace
http://connect.garmin.com/activity/314397499
Bern Altstadt Grand Prix. Official distance was 4.7KM, and the Garmin came it in at 4.69, so can't complain there.Quite happy with this. It was e... read more
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RUN
alright Easy Friday morning 6.28 km 00:35 09:01 pace
Not much into morning running, unless it's a Race. Dropped son off at Kindergarten and then went for a short, easy run around town. No soreness, but legs felt heavy, probably due to the mornin... read more
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FIT
Bunch of upper-body stuff with the dumbells.
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RUN
good Bern HHH out in Bolligen 11.93 km 01:23 11:09 pace
Bern Hash House Harriers. Woah..., that one was on the hilly side. About up and down 600 meters of altitude. Very beautiful Trail and great fun finding it.
http://connect.garmin.com/activity/313619829 -
FIT
Push-ups and stomach exercises. Had to teach 12 lesson today so no time for running.
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FIT
Bunch of upper-body stuff with the dumbells.
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RUN
good 3-Gear Madness 20.1 km 01:37 07:48 pace
http://connect.garmin.com/activity/311886695
Only 3 runs this week, but making it count. Went out for my first 20KM of the year, with a progression of 3 x 6KM. Weather was cool, ground quite muddy ... read more -
FIT
Stomach exercises and push-ups.
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FIT
Bunch of upper-body stuff with the dumbells.
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RUN
good Total hilliness 17.06 km 01:34 08:54 pace
Moderately paced long-ish run out over some of my favourite hills in the area, especially the Dentenberg. Green pastures, thick forests, several hundred year-old farm houses. I was only even accost... read more
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http://connect.garmin.com/activity/310249114
16 days ago • Like
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FIT
Bunch of upper-body stuff with the dumbells.
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FIT
Push-ups and stomach exercises.
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RUN
good Easy stuff 7.06 km 00:40 09:09 pace
Just a short, easy recovery run. Legs still a bit sore but otherwise, feeling quite good.
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nice easy one sir!
19 days ago • Like
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RUN
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RUN
good Sola Stafette Lauf (Relay Race) 11.19 km 00:48 06:53 pace
http://connect.garmin.com/activity/307842023
All things considered, quite a good run of it. I'd done this same stretch 4 years ago after a full Winter/early Spring of training and racing so I ... read more -
RUN
alright Easy shake-out 5.05 km 00:27 08:42 pace
Short jaunt around the neighbourhood with my son on his bicycle to stretch the legs out. Felt on the stiff/heavy side to start but better towards the end. Tomorrow's Race day in Zurich!
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Check out the map of my stretch here:
http://portal.sola.asvz.ethz.ch/infos/Documents/09_Teilstreckenplan.gif
And the profile here:
http://portal.sola.asvz.ethz.ch/infos/Documents/strecke_09.pdf22 days ago • Like
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Have a good one tomorrow!
21 days ago • Like
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Thanks!
21 days ago • Like
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Blazing!
6 days ago