Danny
Upper-body weight workout plus stomach exercises and push-ups. Another bad night of sleep. However, feeling slightly better today. Throat still a bit sore and the headaches aren't 100% gone. Decide... read more
- Site:
- http://www.thepizzachronicles.com
- Miles:
- 1717 total / 645 in 2012
- Goal:
Zürich Marathon 2012-will be my 20th Marathon in 21 years. Want to beat my time from my first Marathon.
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Entries
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FIT
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RUN
blah Cut it short 4.55 km 00:26 09:21 pace
Was planning to go out for a bit longer, like 8-10KM or so, but I knew from about 1KM in that this was a bad idea. Still got the sore throat and on-and-off headache an didn't sleep well. The body j... read more
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Get Better:
Going with the flow sounds like a good idea.
5 days ago
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Sore throat and headache, what an annoying combo! get better soon... looking forward to reading that summer strategy!
5 days ago • Like
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sounds like you and I have come down with the same thing, good luck recovering quickly.
5 days ago • Like
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Thanks for the words y'all!
5 days ago • Like
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FIT
alright
Stomach exercises and push-ups.
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RUN
alright Out and about 6.96 km 00:38 08:43 pace
Still suffering from sore throat and headache. But had to get out and stretch the legs today. The legs felt great. I feel like the bug is on the decline. Hopefully better by tomorrow.
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Nice quick one, hope you feel better soon!
6 days ago • Like
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RUN
good Fribourg Hash House Harriers 6.12 km 00:51 13:16 pace
Went out to the first run of the Fribourg Hash Harriers with my daughter in the running buggy. Quite a hilly route and warm-ish day. Not very long (those of us with buggies had to change to the wal... read more
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Never tried pushing a buggy while running... and by the looks of your pace it is tough!! Nice job fitting in a run!!
7 days ago • Like
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It was a pretty relaxed pace and the nature of the Hash is a lot of starting and stopping. I used to take my son with on training runs occasionally. The pace on the flat topped out at about 5:00 per km.
7 days ago • Like
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RUN
alright Short, easy, but hilly.... 7.75 km 00:39 08:06 pace
Easy run today. Short one, but still had about 140 metres of up and down. Legs were a bit stiff. Our daughter is ill (fever, bad mood, no appetite) so yesterday and this morning were not much fun a... read more
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RUN
good Bern Hash House Harriers Rela... 9 km 01:00 10:43 pace
Bern Hash House Harriers. Our annual relay Hash, where one person takes off setting Trail for 10 minutes and then waits for the pack to catch up. The first to do so, takes off to set Trail for a fu... read more
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RUN
good The hills near the fitness club 8.03 km 00:40 08:04 pace
One of my favourite short but very hilly routes near the fitness centre. Up and down about 150 metres. Despite yesterdays hilly run, legs felt surprisingly good today.
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Nice run Danny! You starting to do more hill-specific stuff ahead of the Jungfrau??
13 days ago • Like
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Thanks! Yeah, something like that. I'm not sure if I'm 'committed' to this being a training week yet. I feel great, but want to see how I feel later in the week. I'm also still working out how I want to train this time for the Jungfrau Marathon. Too much hills is also not good. Just tires you out and the downhill can bring on injuries.
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FIT
Upper-body weight workout plus stomach exercises and push-ups. This was post-run, and finished it all up with a soak in the saltwater thermal bath enjoying the massage jets on the legs.
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RUN
good 10.66 km 00:55 08:16 pace
http://connect.garmin.com/activity/178700106
Nice run in my the larger of my local forest. Big hills, with 205 metres of climb. It was nice to get back to the Trails and hills after months of tryin... read more -
FIT
Crunches and push-ups.
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RUN
Onward to the pool! 9.3 km 00:47 08:04 pace
http://connect.garmin.com/activity/177872560
Dumped my clothes at work and headed out for a slightly longer run. Started out feeling a bit off, but the legs opened up nicely. Just cruising, with a ... read more -
FIT
Upper-body weight workout plus stomach exercises and push-ups. First time back at the weights in a while. Pretty light workout to start out with.
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RUN
good Just another easy quicky 6.12 km 00:32 08:23 pace
Short run to pick up the kids. Not much more to say than that.
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RUN
good Easy out and about 6.16 km 00:34 08:45 pace
Just out for a easy jog to pick up the kids and bring them home. The hilliness, especially the long descent..., not to mention all the beer consumed at the party afterwards with the HHH, left the l... read more
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FIT
Stomach exercises and push-ups.
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RUN
good 4.5 km 00:24 08:34 pace
Warm-up/cool-down.
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RUN
good Sola Stafettelauf - 11th Stretch 12.81 km 00:57 07:07 pace
According the race organisers, the stretch is 12.99KM with 405M of uphill. According to the GPS, 12.8KM with 356M of up and 256 of down. I'm inclined to go with the GPS this time as the map looks s... read more
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http://connect.garmin.com/activity/175721772
22 days ago • Like
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RUN
alright 5.61 km 00:30 08:42 pace
Easy jog around town to go pick up the kids. Yesterday's HHH was rather hilly with some steep downhill and the legs were a bit heavy today, but still quite relaxed. Wonderful weather so it was very... read more
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Nice quick one Danny, feeling fully recovered I hope :)
25 days ago • Like
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FIT
Stomach exercises and push-ups.
Hope it clears up soon. Nice core workout though!
4 days ago • Like