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- 611 total / 0 in 2013
Deanna P. ran: One mile warm up foll...
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- 6 miles
- 0:00 time
- 0:00 pace
- 662 calories
One mile warm up followed by 4 miles at tempo pace (average 9:22 pace) plus 1 mile cool down. Started out into the wind for my warm up which wasn't pleasant, but I didn't want to fight the west wind during a tempo mile. Some really icy spots during mile 3 which slowed me down; felt like I was trying to run on an ice rink. Keep the spring-like weather coming!