Deanna P. ran: One mile warm up foll...

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  • 6 miles
  • 0:00 time
  • 0:00 pace
  • 662 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Outside Town of Menasha 6 mi

One mile warm up followed by 4 miles at tempo pace (average 9:22 pace) plus 1 mile cool down. Started out into the wind for my warm up which wasn't pleasant, but I didn't want to fight the west wind during a tempo mile. Some really icy spots during mile 3 which slowed me down; felt like I was trying to run on an ice rink. Keep the spring-like weather coming!

over 1 year ago