Miles:
2861 total / 8 in 2017
Goal:

Just run. Sub 2 half - 1:54:25 (Done! 11-7-10) Marathon: DONE! (4-18-11)

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Christy logged 2861 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    morning loop 2.17 mi

    Did the loop thing as a walk/run this morning.

    And I signed up for WeWa again. It was an impulse move given that I really don't have *Anything* going on in my life.... That said, health ca... read more

  2. FIT
    Strength training

    Two for Tuesday! Quick Walk/Run outside this morning now that the paths are clear and Muscle Sculpt with Monica at lunch.

  3. FIT
    good Muscle sculpt with Monica

    My PM on my project convinced me to check out a lunch time workout. I'm glad I did. As I post this the next day, he report is: I'm sore. Good sore.

  4. RUN
    good Too cold. Treadmill 2.5 mi

    I did run. I just forgot to log. Just making sure ADT knows ;)

  5. RUN
    Snowy loop 1.5 mi

    Well, ADT, it worked! You sent me a text and I ran. I realllllly wanted to just skip and shower and start working. I even planned to skip in my head while in bed, even though I had put the runni... read more

  6. RUN
    morning loop 2.17 mi

    D got me a chirunning marathon book for xmas so I decided to start with a form run for 2017. Now that I have new digs and new trails and (shockingly) dm is actually accessible (probably not for lo... read more

  7. RUN
    4 mi

    Precision running class.

  8. FIT
    00:45

    Metcon3

    10 60 second drills x 3
    Medball lunge
    Push-up to superwoman
    Medball burpee
    Skull crusher+ hammy bridge
    Hot potato side lunge
    Hammer curl x2/fly x2
    Med ball jump /pass
    Star jumps (or jum... read more

  9. FIT
    00:30

    Rowing.

  10. RUN
    4 mi

    I did the big bad wolf on my own tonight. And then some core.

  11. RUN
    3 mi

    Treadmill at the gym. Racking up the 2016 miles! And I love hitting 10k steps before breakfast.

  12. RUN
    3.2 mi

    Evening run. I forgot how much I love winter cold runs.

  13. VELO
    01:00

    New Years cycle. My favorite was the hiked up resistance and a 40 second push from a stop x 8 with a 20 second rest.

  14. FIT

    Shockwave: 8 stations. Rower 150, 300, 100, 200. Sweat-y

  15. RUN
    good Dear deer 3 mi

    I got up to walk the dog and pokey was slow at going so I was late for the train so I ran instead of my class. I decided impulsively to turn int the town Forrest for a trail run. I found the old rr... read more

    • Melissa P.
      Melissa P.

      SWEET! We don't get anything like that in Chicago. What a great experience.

      about 2 years ago Like

    • Sarah B.
      Sarah B.

      That moment of connection is both rooting and inspiring. I always think of the closing lines of this Frost poem when I cross paths with deer. http://www.poemhunter.com/poem/two-look-at-two/

      about 2 years ago Like

    • Alison T.
      Alison T.

      oh I love this! We had three young bucks saunter through my 'hood when Jane was driving be back home from my point to point run. Just gorgeous. So glad you took the path less traveled!

      about 2 years ago Like

  16. VELO
    tired 15 mi

    Crosscycling. Warm up+ 5 minutes of hills on bike + 200 mountain climbers/30 push-ups off bike + 4 minutes sprints on bike + 4 minutes of speed squats + squat hold + 5 minutes sprints on bike + 5 m... read more

  17. RUN
    1 mi

    Quick mile waiting for spinning to start.

  18. RUN
    good 3.01 mi

    Missed my train for my boot camp class. But made up for it by getting 3m in before the next train.

  19. RUN
    great 9 mi 01:55 12:46 pace

    It was really nice to be on my own and just in the running grove. I ran the first 8 for 1:36 then walked that last mile home to stretch out. Next week I'll try the while thing. I'm feeli... read more

  20. FIT
    get up and flow 01:00

    I was so creaky this morning after 2 cycling and 2 shockwave classes this week, I decided to give my muscles a treat and forgo precision running and take yoga instead. I'm so glad I did. An ... read more