Cyrus
Finally- after knee surgery and lots of rehab strengthening with lots of hours at the gym and in spin classes, I've found my groove on the bike!
- Miles:
- 579 total / 35 in 2013
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Cyrus logged 579 miles.
Last workout 18 days ago. Help get them back on track!
Entries
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VELO
good Port Moody - Granville Island 56 km 03:00 11.6mph pace
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VELO
blah Cycle 10.11 km 00:32 11.7mph pace
Between a tear in my left meniscus and an injured MCL, even 10k was a chore. Surgery it is.
http://j.mp/Ifp5yc. -
FIT
Downhill Ski - Panorama 68.81 km 04:35 06:26 pace
http://j.mp/Hqei3r.
Awesome day on the mountain.
My knee doth protest, however. -
VELO
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VELO
good Barnet Marine Park 20.56 km 00:56 13.7mph pace
First ride in a couple weeks and since doing a trip to Africa (ie many many hours sedentary on planes) - Didn't feel too bad, considering!
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VELO
great Barnett Marine Park 20.48 km 01:10 10.8mph pace
Good, relaxed ride - except for a blown tire half way through...
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VELO
good Paradise and Squamish Valley ... 33.82 km 01:28 14.3mph pace
Nice flat touring cycle through the valleys up at Squamish. Feeling stonger, and my knee seems able to cope!
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VELO
good 11.59 km 00:35 12.4mph pace
Your everyday run of the mill hills.
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VELO
alright 11.09 km 00:33 12.7mph pace
S'aright.
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VELO
good 10.8 km 00:31 13.2mph pace
Good, short ride - I can feel my legs getting stronger!
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VELO
blah Ioco Rd, Port Moody 9.84 km 00:27 13.7mph pace
A short ride once I realized that giving a pint of blood does indeed take its toll on one's energy level...
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VELO
alright 22.68 km 01:30 9.4mph pace
Getting more comfortable with the saddle... now to up the mileage!
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VELO
good Barnet Marine Park 20.34 km 01:31 8.3mph pace
Not a good day for the equipment - My GPS didn't want to turn on until half way through the ride, then I got a flat tire and stuck valve. Uber nice weather tho!
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VELO
alright 11.29 km 00:39 10.9mph pace
Been dealing with injury after injury after even relatively short runs, all traceable to an overly temperamental IT band that has been pulling apart my left side. Until that is sorted out, I'm... read more
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RUN
good 5.8 km 00:41 11:23 pace
Through the 'burbs of Calgary
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RUN
good 5.56 km 00:37 10:36 pace
Sunshine and the smell of pancakes in the air. Who can beat that?
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RUN
great 6.61 km 00:42 10:15 pace
The sun shining in Vancouver is giving me that extra motivation to get out and recover my times and distances. Trying to do it right this time and avoiding the nasty injuries...
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RUN
good 4.68 km 00:31 10:36 pace
Slowly but surely...
Exploring the running trails in the new digs. One of these days I'll try some of the big hills in the area. -
FIT
good 5.01 km 00:33 10:26 pace
The road back begins...
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RUN
good Science World / Stanley Park 20.01 km 02:07 10:13 pace
Building the distances back up. Felt great the first 75%, thanks in part I think to the Carbo-pro energy goo that I decided to try for the first time. After that, I don't think anything could ... read more
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Way to go! Great time for a long run :)
over 2 years ago • Like
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getting some time in the saddle, nice
almost 2 years ago • Like