You will get better my friend slowly slowly! on a workout

I aspire to one day hold that pace.... on a workout

LOVE that pace.... on a workout

I always love your pace Cynthia!!! :>) on a workout

Good lord. I had to do a double take. Eleven plus miles and pace more suited ... read more

Wow!! Speechless ;-) Well done! on a workout

Super fast as usual! on a workout

Wow, back to supefast form!! Awesome! on a workout

Wow! nice job. on a workout

Nice job, that's an awesome pace! on a workout

Awesome run Cynthia. Super fast pace! on a workout

Sounds like the right decision on a day when the weather just didn't allow it... read more

Way to go Cynthia! Stay clam, carry on, and keep cool! :-) Can't wait to s... read more

what an amazing run Cynthia!!...way to go!!...one week to go!! on a workout

Nice tempo run Cynthia! on a workout

Way to go !!!!! on a workout

I can't believe you ran 8 miles, 4 of them intervals after ATB. You are tough... read more

Way to go Cynthia!!! Awesome ATB!!! GOOd for you on a workout

excellent race Cynthia! on a workout

WOW cynthia you SMOKED ATB!!!!!!!!!!!! on a workout

wow!!!!!!!!!!!!...way to go Cynthia!!!!!!....very impressive work!! on a workout

Awesome work Cynthia, you totally rocked the course. Congrats! on a workout

Amazing run well done !!!!! - thanks for the cheering !!! on a workout

Wow, more than 1/2 marathon at such a great pace for just a practice run!! Y... read more

Great run on a workout

Great speed! on a workout

Very fast on a workout

wow!!...what a great LR Cynthia!!...way to get through it!!...you rock!!! on a workout

Yeah, so excited to just think you running about Boston. on a workout

Perhaps more rest is required or another look at your meal plan. All aside th... read more

Congratulations!! Amazing performance! on a workout

That's a great pace Cynthia! on a workout

take care of those feet! on a workout

nice 7.5 miler and super pace!! nice job fighting that wind!! on a workout

holy. moly. on a workout

nice 7.5 miler and super pace!! on a workout

You ran in long johns? Now that is unusual :) Terrific run Cynthia on a workout

Amazing run, I am really under trained right now, so you really inspire me t... read more

Love to be able to run at your pace and feel "relaxed" at the end!! Great run... read more

very fast pace as usual on a workout

Nice run Cynthia. on a workout

That is you running slowly??? Great recovery run :) on a workout

awesome work Cynthia!!...way to go!! on a workout

wow!!...great run Cynthia!!...well done my friend!! on a workout

reset, refuel, recharge (sleep). Stay on track, good luck, everything will be... read more

Awesome speed Cynthia, super job :) on a workout

No wonder the left foot is sore, running at that pace, super effort Cynthia :) on a workout

Was going to say something smart about backward running. Biting my tongue. Ni... read more

you're awesome!!...way to get it done Cynthia!! on a workout

Great run Cynthia! on a workout