Site:
http://www.cynsspace.blogspot.com
Miles:
3730 total / 780 in 2012
Goal:

Around the Bay, March 27 - 30K - sub 2:30; Canadian Half-Marathon Championships, April 17 - 1:35; Goodlife Marathon, May 2011 - sub 3:40. Then, who knows????

Cynthia ran: The run after the cli...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 00:58 time
  • 07:46 pace
  • 582 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
The sandwich run 7.4 mi 00:58 07:46 pace

The run after the clinic and before Tomorrow's long run is now known A's the sandwich run. Windy, windy and windy. Oh, it was cold too. Kept on my long johns from the morning which made moving my legs impossible. The wind certainly didn't help, nor did the slushy roads. Three minutes slower than last week; given the conditions, I'll take it.

4 months ago via Electric Miles

Calories
582