Site:
http://www.cynsspace.blogspot.com
Miles:
3730 total / 780 in 2012
Goal:

Around the Bay, March 27 - 30K - sub 2:30; Canadian Half-Marathon Championships, April 17 - 1:35; Goodlife Marathon, May 2011 - sub 3:40. Then, who knows????

Cynthia ran: Recovery run. Windy ...

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  • 5 miles
  • 00:41 time
  • 07:38 pace
  • 408 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Pilgrims-West Oak loop 5.3 mi 00:41 07:38 pace

Recovery run. Windy from the west but warm. Definitely overdressed for the night.
Still don't quite understand this "run slow to run fast" bit. I know it's good for me but, boy, is it hard.

4 months ago

Calories
408