8186 total / 0 in 2019

Have fun and stay sane while trying to get faster and chase my dreams.

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Cynthia logged 8186 miles.

Last workout about 2 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good 20.91 km 01:40 07:41 pace

    subzero temps and wind gusts up 65Kph! Feeling mighty bada$$ right now!

  2. RUN
    good Long Run 25 km 02:01 07:47 pace

    Wanted to get 27K in today but left late. It was hot and I was low on fuel. Lucky me had my 16 yo who rode with me for the last 35 minutes, offering me water and Gatorade as we went along.

  3. RUN
    good Night run 8 km

    Seemed strange running in the dark again. Ran less than a metre past a skunk - not sure if he noticed me or not because I didn't stop to find out.

  4. RUN
    good Canadian 5K Road Race Champio... 5.14 km 00:22 06:59 pace

    Today was about coming out of my comfort zone - throwing myself into an elite race. I earned my spot here and I knew I would be one of the slowest runners - and I was. Fourth in my age group (50-... read more

  5. RUN
    good 16.21 km 01:18 07:44 pace

    Second run of the day - building mileage after this morning's race.

  6. RUN
    good multi-tasking run 13.23 km 01:05 07:54 pace

    Legs felt like lead to start. 5K in, they started to loosen up a bit. This run finishes the workweek, rest day tomorrow, Canadian 5K championships on Sunday!

  7. RUN
    alright West Oakville 11.5 km 00:54 07:33 pace

    Good grief! This was suppose to be an easy run tonight. No wonder I was so tired. And....humidex was at 39C.

  8. RUN
    good Glen Abbey Loop 8 km

    Fast - heard thunder, rain started, picked up the pace and bolted home!

  9. RUN
    Recovery Run 7.46 mi 01:00 08:02 pace

    It's the first time that I have done a recovery run in a long time, and I was surprised it didn't hurt. I need to keep this up and get use to running on tired legs.

  10. RUN
    good Long Run with tempo 22.33 km 01:48 07:45 pace

    12K warm up, which ended up being close to my tempo pace - ugh! 10K tempo in 48:43, a bit faster than marathon pace. Left foot started to cramp towards the end. Really pleased that I pushed thro... read more

  11. RUN
    Glen Abbey Loop 8 km

    Easy run to end the day.

  12. RUN
    good 12.7 km 00:59 07:28 pace

    Tonight was the kind of run that dreams are made from. Perfect!

  13. RUN
    good 20.38 km 01:39 07:49 pace

    Felt so good to run in cooler weather. One bathroom stop, another for water and the run felt great.

  14. RUN
    good Glen Abbey Loop 8 km

    testing out new shoes - New Balance. I've never worn NB's before and, if this first run is any indication, I may be a convert!

  15. RUN
    nautical park loop 9.6 km 00:45 07:32 pace

    out with Kelly-Lynne while the kid was on the pitch. Tired tonight.