Site:
http://www.cynsspace.blogspot.com
Miles:
7778 total / 1274 in 2014
Goal:

Have fun and stay sane while trying to get faster and chase my dreams.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Cynthia logged 7778 miles.

Last workout 13 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good SE Oakville 9.7 km 00:45 07:27 pace

    Best run in ages. Foot didn't hurt at all. Yoga after to stretch out. Love Friday nights!

  2. Reflecting on today's events on Parliament Hill.
    http://www.cynsspace.blogspot.ca/2014/10/living-history.html

  3. My busy week and a rainy Friday left me thanking Mother Nature for a change.
    http://www.cynsspace.blogspot.ca/2014/10/thank-you-mother-nature.html

  4. RUN
    good 11.77 km 00:54 07:23 pace

    Fought the wind going out and had a beautiful tail wind to bring me back home. Just what I needed at the end of a busy week.

  5. RUN
    good Glen Abbey - NW and about 12 km 00:57 07:38 pace

    Beautiful run in the rain.

  6. RUN
    Monday's intervals 11 km 01:00 08:46 pace

    warm-up, then 10min at marathon pace, 5 minutes at 10K pace, 10 minutes at marathon pace, cool down.

  7. RUN
    Long Run 16 km

    Nothing much to say.

  8. RUN
    good Sherwood Forest 6 km 00:28 07:30 pace

    Keeping legs loose before practice with the kids.

  9. RUN
    good Glen Abbey 12 km 00:57 07:38 pace

    Cross-country practice after school, then out for my own run.

  10. RUN
    Hills 5.6 km

    Hill repeats 4x200, trails 4x300, x 2 sets. Recovery was the downhill on the hills or 1 minutes after each 300. Tough workout. Total distance (5600 metres).

    • Sarah M.
      Sarah M.

      That DOES sound tough Cynthia! excellent!

      2 months ago Like

    • Barb G.
      Barb G.

      who is subscribing these repeats? is it Coach T? because that looks like a lot of repeats and it reminds of Coach T's sets of 12 or 15.... ;) nice work on 'em!

      2 months ago Like

  11. RUN
    shake out 6 km

    Moving the legs after the race.

  12. RUN
    Oakville 10k 10 km 00:44 07:07 pace

    I was so nervous about this one. Between the trouble that I have been having with my foot and not racing a 10k in 14 months, I wasn't sure where this would go. I went out a bit too fast, fou... read more

  13. RUN
    Pre-race and post-run 5 km

    Up at 4:30 and ran 2K at 5:30; ran again down at the park 45 minutes before the start. Cool-down was short - maybe 1.5K.

  14. RUN
    good Glen Abbey - NW 12 km 00:57 07:38 pace

    Awesome run on a Friday night - found my mojo!

  15. RUN
    good Intervals 5.2 km

    Through the trails: 3 minutes hard, 2 minutes easy x 6. This is one of my favorite workouts.

  16. RUN
    good Trails 11.3 km 00:58 08:15 pace

    It was an Adventure Run with Eric. We had no idea where we were going and kept guessing at which way would be best. Fun times.