8047 total / 70 in 2016

Have fun and stay sane while trying to get faster and chase my dreams.

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  • 16 miles
  • 01:43 time
  • 1246 calories
  • 3 workouts
  • This Week time period


  1. RUN
    nautical park loop 9.6 km 00:45 07:32 pace

    out with Kelly-Lynne while the kid was on the pitch. Tired tonight.

  2. RUN
    alright River Oaks loop 12.05 km 00:58 07:44 pace

    Started off feeling okay but the heat hit me. This is becoming a tough week for running.

  3. RUN
    alright Sunday long run 21 km 01:45 08:02 pace

    Being bold and doing a long run after just finishing one on Monday. I'm learning that the sun is my enemy. Regardless, I finished at marathon pace so I'm okay with that.

  4. RUN
    Trails! 13 km

    Got lost! Again! One day I'll figure out how to get home. On a positive note, I ran further than planned.

  5. RUN
    good 18.44 km 01:29 07:46 pace

    Goal #1: start tracking my distance on DM again - love the mapping and graphing features.
    Goal #2: seriously rethink a fall marathon. Maybe all I needed was 2 weeks off. Felt great this morning!

  6. RUN
    good Long run 24.78 km 02:02 07:55 pace

    Aside from 1 miserable kilometre between 19 and 20K, I felt good on this one. Running in the summer sun takes its toll on me - every single time.

  7. RUN
    good 12.53 km 01:00 07:42 pace

    Nice and easy in the late afternoon. Gotta get back to posting my mileage here again and catching up with what everyone else is doing.

    • Cyndi C.
      Cyndi C. Nice Job
      Nice Job:

      All of us down here in Florida are sweating a LOT. Good to see you had a really speedy run this morning!

      about 1 year ago

    • Ed T.
      Ed T.

      woo hoo!!!!....nice run!

      about 1 year ago Like

  8. RUN
    good Long Run 22 km 01:47 07:49 pace

    Hot today. Started with 8k on my own - ran with the guys for the last 14K. Solid effort today.

  9. RUN
    good Long run 16.46 km 01:17 07:31 pace

    I wanted to get this out of the way to avoid all of the rain predicted this weekend. Happy to be running this kind of distance again - especially after packing up my classroom all day. Looking fo... read more

    • David G.
      David G.

      Wow...sizzling pace too Cynthia! Way to get it done!!!

      about 1 year ago Like

  10. RUN
    good Getting a bit longer 11.5 km 00:54 07:33 pace

    Out late afternoon in the high 20's; longest run since December. I've been so nervous about building my mileage and ending up with an injury (patience is not my friend and I keep wanting... read more

  11. RUN
    good Upper Middle and around 9.1 km 00:43 07:32 pace

    Very pleased with this one. First solid run in terms of distance, time and pace since breaking my jaw. In fact, this is my first post since breaking my jaw too! Feeling reading to start pushing ... read more

  12. RUN
    good Sunday Long Run 20.04 km 01:39 07:57 pace

    Long run this morning. After a week of cold weather running/no running, I was hoping that I'd be able to pace a little faster. After all, Mother Nature gave me a "taper week". No ... read more

  13. RUN
    The Rum Run 18 km 01:28 07:52 pace

    Ice meant delaying the run to an 11:00 start. Monica and I started in slush, faced the wind (brutal) and finished on drier roads. I sent her home with a Micky of rum from some southern island, a ... read more

  14. RUN
    good The Great Balloon Rescue 12.84 km 00:58 07:16 pace

    Loved this morning's run. Overcast, yes, but conditions were great and my pace felt fantastic. Passed some guy trying to stuff helium balloons into the trunk of his car. I had to stop and s... read more

    • Sarah M.
      Sarah M.

      Only a Mom who has probably bought numerous balloons for numerous birthday parties would know to do that...hopefully he took your advice :)

      over 1 year ago Like

    • Barb G.
      Barb G.

      nice work on the balloon rescue! that poor guy might have been there all day. ;) great miles and pace!! lookin' good, cynthia. :)

      over 1 year ago Like

    • Lori D.
      Lori D.

      Great run!

      over 1 year ago Like

  15. RUN
    good One Direction 7.15 km 00:35 07:52 pace

    It was one of those days when everything went wrong. At 6:00, I still hadn't run and wanted to get to yoga too. Hubby wanted to swim. Compromise! I ran to yoga (lots of traffic lights - ug... read more

  16. Blogpost: Where I've been and where I'm headed:

  17. RUN
    New Year's Eve run 12 km

    Out with Coach for the last run of the year. Windy but a good run, and a great way to end the year.