7599 total / 1094 in 2014

Have fun and stay sane while trying to get faster and chase my dreams.

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  • 7 miles
  • 00:57 time
  • 582 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Trail run 11 km 00:57 08:20 pace

    We surprised ourselves today - ran a few minutes faster than 2 weeks ago and today's humidex was at 40C!
    Feeling strong!

  2. RUN
    Sunday fun day 10 km 00:46 07:24 pace

    Was a bit worried about heading out tonight and doing too much too soon. Kept the pace relaxed. Felt good:)

  3. RUN
    good Around the Glens (Abbey and R... 16.23 km 01:19 07:50 pace

    I really had to drag myself out the door; it has been so long since I've run this distance that I wasn't sure how I would handle it. Felt great when I finished!

  4. Yippee! Mileage is right on track this week. Long run tomorrow and I'll be right where I want to be. #hatetimeoff #restisbest

  5. RUN
    Hill repeats 12 km

    Tough workout tonight. 4k warm-up, 4 hills, 1 progressive interval, 4 hills again - all continuous. 4k cooldown. I'm back:)

  6. RUN
    Trails 11 km 01:00 08:46 pace

    Lovely early morning run with Eric through Sixteen Mile Creek. We could hear the rain but we stayed dry!

  7. RUN
    Heritage Way Intervals 4.4 km 00:18 06:43 pace

    July was a month of rest and maintenance and I felt it today. Headed out with Darryl for intervals: 2 x 2.2K. Ran first in 9:25 (4:16 pace) and second in 8:58 (4:04 pace) with 5 x 100 sprints in ... read more

    • Barb G.
      Barb G.

      hey!! i was thinking about you last week (when i was sucking wind and waiting for the relax into the pace moment...). welcome back! if i've learned anything from your rounds of training, you'll be back with a vengeance in a matter of weeks.

      26 days ago Like

    • Cynthia

      Thanks, Barb. I knew that I needed time off and am glad I took it, even though I love summer running. But, man, the next few weeks are going to be tough!

      26 days ago Like

    • Barb G.
      Barb G.

      Bah. You'll be fine. Look at the pace you just pulled after a break!

      26 days ago Like

    • Laura M.
      Laura M.

      Good job on recovery and hope all is well!

      25 days ago Like

  8. RUN
    good Warm-up and cool-down 7 km

    Love the calm of the trails on a Monday morning off work.

  9. RUN
    Long run 18.5 km 01:27 07:34 pace

    With 12 minute tempo in the middle. Trying to stay on top of everything but the end of year is catching up to me. Tired tonight.

  10. RUN
    good Trails 13.4 km 01:05 07:48 pace

    Lovely run with a roads, a bit of a climb and lots of trails.

  11. RUN
    good Thursday easy 12 km 00:56 07:30 pace

    AC at work, a cool evening and lots on my mind made this one seem so, so easy.

  12. RUN
    Track 6.2 km

    Lots of fun at the track:
    4 x 200, 1 x 1000; 2 x 400, 1 x 1000; 4 x 200, 1 x 1000, 2 x 400
    Feeling stronger as this is the first time that I haven't come off the track with screaming legs.

  13. RUN
    Easy Monday 13 km

    Ran on my own, then met the group and ran with them while they warmed up, then headed home.

  14. RUN
    good Clarksdale 13.01 km 01:04 07:55 pace

    Up before dawn for an early morning run. 15-10-5 progressive tempo with Eric D in the middle. Then, off to the city for Father's Day.

  15. RUN
    Trails! 12 km

    With Monica - to Lion's Valley, around and back.

  16. RUN
    Long Run 18.45 km 01:29 07:45 pace

    Hot, hot, hot. Turned into a salt stick again.

  17. RUN
    15 km

    easy run tonight, then hanging out at the track with the gang.

  18. RUN
  19. RUN
    good Tempo 6 km 00:27 07:14 pace

    Road tempo tonight. Pleased with pace after yesterday's race.