7211 total / 706 in 2014

Have fun and stay sane while trying to get faster and chase my dreams.

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  • 17 miles
  • 01:38 time
  • 1314 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Tempo Monday??? 21 km 01:38 07:29 pace

    Somehow I managed to pull a 1:37 out of the shoes. Lookout, Goodlife! I'm coming for you!

  2. RUN
    good Lower Base Line 11 km

    Busy morning on the roads; lots of traffic for 7:30. Lots of little frogs too! Thanks, Larry, for pointing them out.

  3. RUN
    good The Confidence Builder 29.64 km 02:28 08:02 pace

    Watch died 10 minutes into my run, went home and grabbed my son's. Time is a conservative guess, but I think it's pretty close. Needed this run after 2 tough weeks. Worked to keep the ... read more

    • Barb G.
      Barb G.

      lookin' good, Cynthia!! can i ask you how you fuel the day before a long run??

      4 days ago Like

    • Cynthia

      Barb, everyone is different. For me, it's two days before that really matter. I ran late afternoon (out at 4:30) and hadn't eaten much today, but I had a decent day of eating yesterday. I tend to stick to old school cooking - fruits, veggies, pasta, meat and potatoes kind of cooking - and I don't eat bread or a lot of fats or sauces. Being lactose intolerant helps with that (although I do miss pizza!). Last night, I had pasta for dinner with veggies and chicken. That's pretty typical.

      4 days ago Like1 person

    • David G.
      David G.

      Great job Cynthia...have you ever looked into alkalizing your body more? Study the PH Miracle by Dr. Robert and also AVOID GMO's at ALL costs...just a thought!

      3 days ago Like

    • Barb G.
      Barb G.

      thanks...i went out at noon, which is typically not the time i would normally go - usually fairly soon after breakfast works for me...but i see what you mean about the day or two before the run. not sure i did a great job in that department for this week's run....last week i'll call that flu recovery not totally finished....anyway...thanks for your input. :)

      3 days ago Like

  4. Three weeks to go! Bring on that marathon!

  5. RUN
    good Friday night shake out 13 km 01:00 07:25 pace

    Out with Little Ironman at the end of the day. Loved having the time with him (he rode); he talked away and was so happy to be out on his bike. Great start to the weekend.

  6. RUN
    good River Glen and home 12 km 00:58 07:43 pace

    Felt good tonight. Started in the rain and expected to be soaked by the time I got home; I didn't:). The wind didn't bother me either. Good times are coming.

  7. RUN
    Tempo 13 km 01:00 07:28 pace

    Head is somewhere else today.

  8. RUN
    Warm up and cool down 5 km


  9. RUN
    Mile repeats 6 mi

    Mile repeats! 7:09, 7:14, 7:09, 7:06 ,7:10, 7:13.
    Feet must have weighed an extra 5 pounds from all of that rain by the time I was finished; a warm, spring rain it wasn't.

  10. RUN
    good Morning miles 5.5 km 00:27 07:54 pace

    great start to the day.

    • Barb G.
      Barb G.

      nice start to the week, Cynthia!

      9 days ago Like

    • Jess T.

      Super job!! I love that you title it morning miles, but the distance is in kms

      9 days ago Like

  11. RUN
    Opposite Day 13 km 01:02 07:40 pace

    It's Opposite Day! Everything is a 180 from yesterday. Cold - warm; hurting - relaxing; hard hills yesterday made for some lovely recovery today. So happy to get out this afternoon.

  12. RUN
    Harry's Spring Run Off 8 km 00:36 07:08 pace

    Happy with this, despite it being a bit slower than last year. Finished in 35:31, 19th female, 1st AG. This was a provincial championship for Ontario Masters 8k distance so I'm pleased with... read more

  13. RUN
  14. RUN
    good North Bronte and back 11.55 km 00:53 07:23 pace

    Out with Kelly-Lynne for a fabulous run - even going into the wind!

  15. RUN
    Tempo 24 km 01:55 07:41 pace

    Tough run tonight, probably due to the lack of sleep. Pacing is feeling more and more natural; bring on the marathon!

  16. RUN
    Broken miles 5 mi

    6:57, 6:56, 6:57, 6:58, 6:52.
    So I blew pacing a little bit....
    Getting honked at not once, now twice but three times = awesome! (Well, the second one didn't really count for twice is still ... read more