7718 total / 1213 in 2014

Have fun and stay sane while trying to get faster and chase my dreams.

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  1. RUN
    Oakville 10k 10 km 00:44 07:07 pace

    I was so nervous about this one. Between the trouble that I have been having with my foot and not racing a 10k in 14 months, I wasn't sure where this would go. I went out a bit too fast, fou... read more

  2. RUN
    Pre-race and post-run 5 km

    Up at 4:30 and ran 2K at 5:30; ran again down at the park 45 minutes before the start. Cool-down was short - maybe 1.5K.

  3. RUN
    good Glen Abbey - NW 12 km 00:57 07:38 pace

    Awesome run on a Friday night - found my mojo!

  4. RUN
    good Intervals 5.2 km

    Through the trails: 3 minutes hard, 2 minutes easy x 6. This is one of my favorite workouts.

  5. RUN
    good Trails 11.3 km 00:58 08:15 pace

    It was an Adventure Run with Eric. We had no idea where we were going and kept guessing at which way would be best. Fun times.

  6. RUN
    good Monday's tempo 5 km 00:22 06:55 pace

    Ran with Kelly-Lynne in another wet tempo. Felt great, though.

  7. RUN
    Glen Abbey - 4 corners 10.31 mi 01:16 07:22 pace

    Good run tonight. Was so tired today from a busy week (have a feeling that the next 10 months will be like this) that I actually contemplated not running. But I got a good kick in the pants: My o... read more

  8. Finally, my post about that comment at the Guelph Lake Tri. Thank you to those who gave me encouragement to put my ideas in writing.
    ... read more

  9. RUN
    good warm up and cooldown 6 km

    Shaking out tired legs.

  10. RUN
    good neyagawa 6 km 00:29 07:42 pace

    Not the fastest that I've run here. Third tempo (one 4k and one 5K race, plus this) in the past week. Felt pretty good - but probably could have pushed harder.

  11. RUN
    good The Night Race 5 km 00:21 06:46 pace

    I really didn't know how this was going to go after a longer run (15K) on Friday night, a busy day helping Dad and with it being a night race. Surprised myself. Think the first kilometre was... read more

  12. Hey, guys, I'm back full-swing - running and blogging. As I'm trying to build my followers for my blog, I'd really appreciate it if you would just move your mouse over the FB link (... read more

  13. RUN
    alright 15.2 km 01:17 08:09 pace

    It was a hot one today! Ran to meet Miss M, ran 7.2K through Sixteen Mile Creek, then headed home!

  14. From the mouths of babes.

    • The Nite Train
      The Nite Train

      Too funny. One of my best friends has 'running skirt Friday' every Friday. She and her girlfriends get together for a running skirt run :)

      19 days ago Like1 person

    • Sarah M.
      Sarah M.

      haha thats so cute!

      19 days ago Like1 person

    • Lorraine H.
      Lorraine H.

      what a great story, and a great kid! I love my skirts, but recently started wearing short shorts, too. I wore the skirts because I was so self conscious of my thighs. Now they either look better, or I just don't care as much. ;) I still wear the skirts, but only have a few, so I save them for race days when I really wanna look and feel great!

      19 days ago Like1 person

  15. RUN
    Warm up and cool-down 8 km

    To the trails and back, with a detour on the way back home!

  16. RUN
    great Neyagawa Trails 4 km 00:18 07:02 pace

    Can you see me smiling? This was a new pb night on the 4 loop. I was glad to have KL to run with because she obviously pulled me along with her. Feeling great!