7851 total / 1346 in 2014

Have fun and stay sane while trying to get faster and chase my dreams.

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  1. RUN
    good A residential/industrialish k... 17.29 km 01:24 07:49 pace

    The easiest way to stick with the long run and not think about cutting it short: run out in one direction that doesn't mean you have to turn back (because you run out of safe places to run) so... read more

  2. RUN
    alright Toronto - Lakeshort 12.5 km 01:01 07:51 pace

    Might have been a bit shorter. Running the morning after a run and yoga is never easy. Just saying. Glad to get this in - upping the runs to 5 this week:)

  3. RUN
    Friday night Christmas run. 10 km

    Tired. Cut it short and headed to yoga.

  4. RUN
    Wednesday - intervals 13.73 km

    Warm-up, 3 minutes hard, 2 recovery x 5, cool-down. Lots of good company tonight to pull me along.

  5. RUN
    tired Tempo 5.4 km

    Tough night - combination of end of fall term craziness and life. Ran the first 2 miles in 14:07, 3 minutes rest, started to do the repeat and stopped 2200 metres in (9:58). Just feeling tired to... read more

    • Barb G.
      Barb G.

      sounds tough, Cynthia. hope you enjoy the rest today!

      6 days ago Like

  6. RUN
    alright Around the hood - the long way 15.51 km 01:13 07:34 pace

    Now that I've looked at the distance and pace, I feel so much better. Plugged into my ipod this morning to listen to some Christmas tunes and that threw off my pace. Got it under control by ... read more

  7. RUN
    good a Christmas adventure 12 km 01:00 08:02 pace

    Out in the slush and ice chips after Thursday's snowfall to look at Christmas lights. Pretty.

  8. RUN
    good Intervals 12 km

    3k warm-up and a ladder (1-2-4-2-1-1-2-4-2-1 minutes with rest in between) and cooldown. Windy night - glad to have the company of my TOC friends.

  9. RUN
    good cool down 4.27 km

    Looking for Christmas lights

  10. RUN
    Tempo 5 mi 00:22 04:28 pace

    Mind blown - this progressive tempo was exactly the same time as last weeks - different direction and condition. Ran the first 3K as expected but fell apart when running the last 2K into the wind.

  11. Happy, happy...Running is starting to come back together for me. Stay tuned:)

  12. RUN
    good SE Oakville 9.7 km 00:45 07:27 pace

    Best run in ages. Foot didn't hurt at all. Yoga after to stretch out. Love Friday nights!

  13. Reflecting on today's events on Parliament Hill.

  14. My busy week and a rainy Friday left me thanking Mother Nature for a change.

  15. RUN
    good 11.77 km 00:54 07:23 pace

    Fought the wind going out and had a beautiful tail wind to bring me back home. Just what I needed at the end of a busy week.

  16. RUN
    good Glen Abbey - NW and about 12 km 00:57 07:38 pace

    Beautiful run in the rain.

  17. RUN
    Monday's intervals 11 km 01:00 08:46 pace

    warm-up, then 10min at marathon pace, 5 minutes at 10K pace, 10 minutes at marathon pace, cool down.

  18. RUN
    Long Run 16 km

    Nothing much to say.

  19. RUN
    good Sherwood Forest 6 km 00:28 07:30 pace

    Keeping legs loose before practice with the kids.