Site:
http://www.cynsspace.blogspot.com
Miles:
5590 total / 873 in 2013
Goal:

Have fun and stay sane while trying to get faster and chase my dreams.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 7 miles
  • 0:00 time
  • 625 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Cynthia's Photo Cynthia
    RUN
    Warm up and cool down 6 km

    through the trails going to the track, moved like a turtle along the road on the cooldown. Tired!

    1 day ago via Electric Miles
  2. Cynthia's Photo Cynthia
    RUN
    Track night 5.6 km

    4 - 1k's on the track with 400m recovery between each for a continuous run. Kilometers in 4:05, 4:14, 4:10, 4:10. Wanted to run 4:10's (wasn't really sure if I could) and did so I&... read more

    1 day ago via Electric Miles
  3. Cynthia's Photo Cynthia
    RUN
    Long run 10 mi 01:20 08:00 pace

    My easy run ended up being hard. Suddenly hot weather was a bit of a shock to my system. Got through it; next time, I'm dragging out one of the water boys on his bike.

    2 days ago via Electric Miles
    • William R.P
      William R.
      William R.

      Sounds like a plan with the water boy. Still a great run despite the heat issues.

      2 days ago • Like

    • Barb G.
      Barb G.
      Barb G.

      yay bicycle pacer with water! ;) great run, Cynthia!!

      2 days ago • Like

  4. Cynthia's Photo Cynthia

    this has seemed like the longest week all year. Tuesday's ride didn't happen as I was working on reports and finishing an article. Tonight's rest became Tuesday's spin. Seven... read more

    4 days ago via Electric Miles
  5. Cynthia's Photo Cynthia
    RUN
    Thursday's recovery 7 mi 00:54 07:42 pace

    wet and rainy but felt great!

    5 days ago via Electric Miles
  6. Cynthia's Photo Cynthia
    RUN
    Tempo Wednesday 4 mi

    Progressive miles in 7:05, 6:45, 6:40, 6:40. Feeling strong!

    6 days ago
  7. Cynthia's Photo Cynthia
    RUN
    good Tempo Wednesday 7 km

    warm-up and cool-down

    6 days ago
  8. Cynthia's Photo Cynthia
    RUN
    TOC intervals 15 km

    Tough workout in the rain. 3k warm-up. 8-800 metres with 200 metres of continuous running and a 4k cooldown.
    Splits were 3:24, 3:10, 3:22, 3:14 and 3:28; the rest were off. All but 1 were 10 seco... read more

    8 days ago via Electric Miles
  9. Cynthia's Photo Cynthia
    RUN
    Glen Abbey 7 mi 00:53 07:34 pace

    tired. Up at 4:30 to help with the Drew Hildebrand race. Numbers doubled from last year so it was a good day:)
    Got home at 1:00 and headed out just as the sun came out. Tough run and it seems I ... read more

    9 days ago via Electric Miles
  10. Cynthia's Photo Cynthia
    RUN
    Friday night chill 5.9 mi 00:42 07:06 pace

    I was looking forward to this run all day; it kept me motivated while working on reports.
    Trying to go back to my old shoes - the pre-marathon elixirs to see if my toe few any better. Two runs lat... read more

    11 days ago via Electric Miles
  11. Cynthia's Photo Cynthia

    Hey GTA runners! The Drew Hildebrand race in Oakville is this Sunday. You can still register online until Friday and on race day at Coronation Park. Come run/walk to support Teens at Risk.

    13 days ago via Electric Miles
  12. Cynthia's Photo Cynthia
    RUN
    good warm up and cool down 6 km 00:30 08:02 pace

    Through the trails on the warm-up (and I got lost!), on the roads to cool down.

    13 days ago
  13. Cynthia's Photo Cynthia
    RUN
    good Tempo 4.4 km 00:18 06:25 pace

    Thought I pb'd tonight but I didn't. 2.2K loop, ran 8:44 and 8:50 (best on this route is 8:43) with 2 minutes rest in between. Coming off a marathon and a week of rest so I'm still... read more

    13 days ago
  14. Cynthia's Photo Cynthia

    it's a non-running day so I spent 60 minutes on the bike. Within the first 5 minutes, my left SI joint self-adjusted (love the reach on my bike) and sent away the thought of seeing my chiro. ... read more

    14 days ago via Electric Miles
  15. Cynthia's Photo Cynthia
    RUN
    Warm up and cool down 7 km

    good times catching up with the TOC Oakville.

    15 days ago via Electric Miles
  16. Cynthia's Photo Cynthia
    RUN
    Monday's Intervals 4.8 km 00:23 07:42 pace

    through the hills of 16 Mile Creek. For the first workout after the marathon, this was unforgiving. Finished with a 800 metre sprint.

    15 days ago via Electric Miles
  17. Cynthia's Photo Cynthia

    On Day Six (of 7) of doing nothing. I'm feeling rested and not even annoyed about the time I've had off - a sign that I needed it. Looking forward to Monday.

    18 days ago via Electric Miles
  18. Cynthia's Photo Cynthia

    official results from the Buffalo Marathon:
    22nd female, 3rd master in 3:27:59.
    Feeling good today - but my feet are still tired:)

    22 days ago via Electric Miles
  19. Cynthia's Photo Cynthia
    RUN
    Buffalo marathon 26.2 mi 03:28 07:56 pace

    results are still unofficial but it was a great morning. More coming later:)

    23 days ago via Electric Miles
  20. Cynthia's Photo Cynthia
    RUN
    Shakeout 2 mi 03:21

    getting nice and loose for Sunday's marathon.

    24 days ago via Electric Miles
    • Cynthia
      Cynthia
      Cynthia

      Haha! Not sure what I typed but, without a doubt, that is the slowest I have ever run!

      23 days ago • Like