7992 total / 15 in 2016

Have fun and stay sane while trying to get faster and chase my dreams.

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Cynthia logged 7992 miles.

Last workout 15 days ago. Help get them back on track!

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  1. RUN
    good Long run 24.78 km 02:02 07:55 pace

    Aside from 1 miserable kilometre between 19 and 20K, I felt good on this one. Running in the summer sun takes its toll on me - every single time.

  2. RUN
    good 12.53 km 01:00 07:42 pace

    Nice and easy in the late afternoon. Gotta get back to posting my mileage here again and catching up with what everyone else is doing.

    • Cyndi C.
      Cyndi C. Nice Job
      Nice Job:

      All of us down here in Florida are sweating a LOT. Good to see you had a really speedy run this morning!

      12 months ago

    • Ed T.
      Ed T.

      woo hoo!!!!....nice run!

      12 months ago Like

  3. RUN
    good Long Run 22 km 01:47 07:49 pace

    Hot today. Started with 8k on my own - ran with the guys for the last 14K. Solid effort today.

  4. RUN
    good Long run 16.46 km 01:17 07:31 pace

    I wanted to get this out of the way to avoid all of the rain predicted this weekend. Happy to be running this kind of distance again - especially after packing up my classroom all day. Looking fo... read more

    • David G.
      David G.

      Wow...sizzling pace too Cynthia! Way to get it done!!!

      about 1 year ago Like

  5. RUN
    good Getting a bit longer 11.5 km 00:54 07:33 pace

    Out late afternoon in the high 20's; longest run since December. I've been so nervous about building my mileage and ending up with an injury (patience is not my friend and I keep wanting... read more

  6. RUN
    good Upper Middle and around 9.1 km 00:43 07:32 pace

    Very pleased with this one. First solid run in terms of distance, time and pace since breaking my jaw. In fact, this is my first post since breaking my jaw too! Feeling reading to start pushing ... read more

  7. RUN
    good Sunday Long Run 20.04 km 01:39 07:57 pace

    Long run this morning. After a week of cold weather running/no running, I was hoping that I'd be able to pace a little faster. After all, Mother Nature gave me a "taper week". No ... read more

  8. RUN
    The Rum Run 18 km 01:28 07:52 pace

    Ice meant delaying the run to an 11:00 start. Monica and I started in slush, faced the wind (brutal) and finished on drier roads. I sent her home with a Micky of rum from some southern island, a ... read more

  9. RUN
    good The Great Balloon Rescue 12.84 km 00:58 07:16 pace

    Loved this morning's run. Overcast, yes, but conditions were great and my pace felt fantastic. Passed some guy trying to stuff helium balloons into the trunk of his car. I had to stop and s... read more

    • Sarah M.
      Sarah M.

      Only a Mom who has probably bought numerous balloons for numerous birthday parties would know to do that...hopefully he took your advice :)

      over 1 year ago Like

    • Barb G.
      Barb G.

      nice work on the balloon rescue! that poor guy might have been there all day. ;) great miles and pace!! lookin' good, cynthia. :)

      over 1 year ago Like

    • Lori D.
      Lori D.

      Great run!

      over 1 year ago Like

  10. RUN
    good One Direction 7.15 km 00:35 07:52 pace

    It was one of those days when everything went wrong. At 6:00, I still hadn't run and wanted to get to yoga too. Hubby wanted to swim. Compromise! I ran to yoga (lots of traffic lights - ug... read more

  11. Blogpost: Where I've been and where I'm headed:

  12. RUN
    New Year's Eve run 12 km

    Out with Coach for the last run of the year. Windy but a good run, and a great way to end the year.

  13. RUN
    good Monday's tempo 11 km

    Warm-up, 5 minute tempo, 3 minutes at 5K, then 2 minutes hard x 2 with 3 minutes rest in the middle. Cool down. Rest ended up being 4 minutes because I had to fiddle with my shoe (stupid orthotics... read more

    • Sarah M.
      Sarah M.

      sub 20 youre a speedster Cynthia!

      over 1 year ago Like

    • Cynthia

      Thanks, Sarah, but that was with rest. Now to eliminate that part and I'm good to go....

      over 1 year ago Like

  14. RUN
    good Sunday's Long Run 18.6 km 01:31 07:52 pace

    Happiness is getting a long run that you feared out of the way. First long run with my orthotics. Left foot feels a bit numb under the ball of the foot; it's going to take a while for to bre... read more

    • Richard V.
      Richard V.

      Nice long run Cynthia. You will be back into it quickly

      over 1 year ago Like

    • Jess T.

      Heh, I love how you close with loving the Gu. Great run!! I hope those orthotics warm up!

      over 1 year ago Like

  15. RUN
    good "Adventure Run" 14.01 km 01:20 09:11 pace

    Slow, easy run playing "Where's Kyle?", our running buddy who started early and we couldn't find him anywhere! Beautiful morning to head out with friends.

  16. RUN
    good Christmas Eve 8 km 00:40 08:02 pace

    Lots to do today so I headed out for a short run, trying to get use to orthotics, and then to yoga class. Glad I made time to get it in.

  17. RUN
    Broken k repeats 9.5 km

    Warm up and cooldown with 5-1k repeats in the middle. 400 tempo, 200 hard, 200 recovery, 200 hard. Started with 4; pushed through to 5.

  18. RUN
    good A residential/industrialish k... 17.29 km 01:24 07:49 pace

    The easiest way to stick with the long run and not think about cutting it short: run out in one direction that doesn't mean you have to turn back (because you run out of safe places to run) so... read more

  19. RUN
    alright Toronto - Lakeshort 12.5 km 01:01 07:51 pace

    Might have been a bit shorter. Running the morning after a run and yoga is never easy. Just saying. Glad to get this in - upping the runs to 5 this week:)

  20. RUN
    Friday night Christmas run. 10 km

    Tired. Cut it short and headed to yoga.