Site:
http://www.cynsspace.blogspot.com
Miles:
7932 total / 36 in 2015
Goal:

Have fun and stay sane while trying to get faster and chase my dreams.

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Cynthia logged 7932 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good Sunday Long Run 20.04 km 01:39 07:57 pace

    Long run this morning. After a week of cold weather running/no running, I was hoping that I'd be able to pace a little faster. After all, Mother Nature gave me a "taper week". No ... read more

  2. RUN
    The Rum Run 18 km 01:28 07:52 pace

    Ice meant delaying the run to an 11:00 start. Monica and I started in slush, faced the wind (brutal) and finished on drier roads. I sent her home with a Micky of rum from some southern island, a ... read more

  3. RUN
    good The Great Balloon Rescue 12.84 km 00:58 07:16 pace

    Loved this morning's run. Overcast, yes, but conditions were great and my pace felt fantastic. Passed some guy trying to stuff helium balloons into the trunk of his car. I had to stop and s... read more

    • Sarah M.
      Sarah M.

      Only a Mom who has probably bought numerous balloons for numerous birthday parties would know to do that...hopefully he took your advice :)

      about 1 month ago Like

    • Barb G.
      Barb G.

      nice work on the balloon rescue! that poor guy might have been there all day. ;) great miles and pace!! lookin' good, cynthia. :)

      about 1 month ago Like

    • Lori D.
      Lori D.

      Great run!

      about 1 month ago Like

  4. RUN
    good One Direction 7.15 km 00:35 07:52 pace

    It was one of those days when everything went wrong. At 6:00, I still hadn't run and wanted to get to yoga too. Hubby wanted to swim. Compromise! I ran to yoga (lots of traffic lights - ug... read more

  5. Blogpost: Where I've been and where I'm headed:
    http://cynsspace.blogspot.ca/2015/01/looking-back-and-moving-forward.html

  6. RUN
    New Year's Eve run 12 km

    Out with Coach for the last run of the year. Windy but a good run, and a great way to end the year.

  7. RUN
    good Monday's tempo 11 km

    Warm-up, 5 minute tempo, 3 minutes at 5K, then 2 minutes hard x 2 with 3 minutes rest in the middle. Cool down. Rest ended up being 4 minutes because I had to fiddle with my shoe (stupid orthotics... read more

    • Sarah M.
      Sarah M.

      sub 20 5k...wow.... youre a speedster Cynthia!

      about 1 month ago Like

    • Cynthia
      Cynthia

      Thanks, Sarah, but that was with rest. Now to eliminate that part and I'm good to go....

      about 1 month ago Like

  8. RUN
    good Sunday's Long Run 18.6 km 01:31 07:52 pace

    Happiness is getting a long run that you feared out of the way. First long run with my orthotics. Left foot feels a bit numb under the ball of the foot; it's going to take a while for to bre... read more

    • Richard V.
      Richard V.

      Nice long run Cynthia. You will be back into it quickly

      2 months ago Like

    • Jess T.

      Heh, I love how you close with loving the Gu. Great run!! I hope those orthotics warm up!

      2 months ago Like

  9. RUN
    good "Adventure Run" 14.01 km 01:20 09:11 pace

    Slow, easy run playing "Where's Kyle?", our running buddy who started early and we couldn't find him anywhere! Beautiful morning to head out with friends.

  10. RUN
    good Christmas Eve 8 km 00:40 08:02 pace

    Lots to do today so I headed out for a short run, trying to get use to orthotics, and then to yoga class. Glad I made time to get it in.

  11. RUN
    Broken k repeats 9.5 km

    Warm up and cooldown with 5-1k repeats in the middle. 400 tempo, 200 hard, 200 recovery, 200 hard. Started with 4; pushed through to 5.

  12. RUN
    good A residential/industrialish k... 17.29 km 01:24 07:49 pace

    The easiest way to stick with the long run and not think about cutting it short: run out in one direction that doesn't mean you have to turn back (because you run out of safe places to run) so... read more

  13. RUN
    alright Toronto - Lakeshort 12.5 km 01:01 07:51 pace

    Might have been a bit shorter. Running the morning after a run and yoga is never easy. Just saying. Glad to get this in - upping the runs to 5 this week:)

  14. RUN
    Friday night Christmas run. 10 km

    Tired. Cut it short and headed to yoga.

  15. RUN
    Wednesday - intervals 13.73 km

    Warm-up, 3 minutes hard, 2 recovery x 5, cool-down. Lots of good company tonight to pull me along.

  16. RUN
    tired Tempo 5.4 km

    Tough night - combination of end of fall term craziness and life. Ran the first 2 miles in 14:07, 3 minutes rest, started to do the repeat and stopped 2200 metres in (9:58). Just feeling tired to... read more

    • Barb G.
      Barb G.

      sounds tough, Cynthia. hope you enjoy the rest today!

      2 months ago Like

  17. RUN
    alright Around the hood - the long way 15.51 km 01:13 07:34 pace

    Now that I've looked at the distance and pace, I feel so much better. Plugged into my ipod this morning to listen to some Christmas tunes and that threw off my pace. Got it under control by ... read more

  18. RUN
    good a Christmas adventure 12 km 01:00 08:02 pace

    Out in the slush and ice chips after Thursday's snowfall to look at Christmas lights. Pretty.

  19. RUN
    good Intervals 12 km

    3k warm-up and a ladder (1-2-4-2-1-1-2-4-2-1 minutes with rest in between) and cooldown. Windy night - glad to have the company of my TOC friends.