Site:
http://www.cynsspace.blogspot.com
Miles:
7554 total / 1050 in 2014
Goal:

Have fun and stay sane while trying to get faster and chase my dreams.

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Cynthia logged 7554 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    Long run 18.5 km 01:27 07:34 pace

    With 12 minute tempo in the middle. Trying to stay on top of everything but the end of year is catching up to me. Tired tonight.

  2. RUN
    good Trails 13.4 km 01:05 07:48 pace

    Lovely run with a roads, a bit of a climb and lots of trails.

  3. RUN
    good Thursday easy 12 km 00:56 07:30 pace

    AC at work, a cool evening and lots on my mind made this one seem so, so easy.

  4. RUN
    Track 6.2 km

    Lots of fun at the track:
    4 x 200, 1 x 1000; 2 x 400, 1 x 1000; 4 x 200, 1 x 1000, 2 x 400
    Feeling stronger as this is the first time that I haven't come off the track with screaming legs.

  5. RUN
    Easy Monday 13 km

    Ran on my own, then met the group and ran with them while they warmed up, then headed home.

  6. RUN
    good Clarksdale 13.01 km 01:04 07:55 pace

    Up before dawn for an early morning run. 15-10-5 progressive tempo with Eric D in the middle. Then, off to the city for Father's Day.

  7. RUN
    Trails! 12 km

    With Monica - to Lion's Valley, around and back.

  8. RUN
    Long Run 18.45 km 01:29 07:45 pace

    Hot, hot, hot. Turned into a salt stick again.

  9. RUN
    15 km

    easy run tonight, then hanging out at the track with the gang.

  10. RUN
  11. RUN
    good Tempo 6 km 00:27 07:14 pace

    Road tempo tonight. Pleased with pace after yesterday's race.

  12. GTA Runners: Are you looking for a great way to begin Father's Day? There is a new race at Sunnybrook Park, the Spring Fling 5K and 10K, which is part of the Excel Race Series, organized by ... read more

  13. RUN
    Trails 11.4 km 00:58 08:11 pace

    Headed out into the trails with Monica. Explored a new area - hilly! Legs (calves especially) are tired after yesterday so I enjoyed the "learning to run slow" pace that we had.

    • Barb G.
      Barb G.

      ha. learning to run pace. my learn to run pace was a lot slower than that!! ;) nice trail work!

      about 1 month ago Like1 person

    • Lori D.
      Lori D.

      Nice

      about 1 month ago Like

    • Esma
      Esma Great Performance
      Great Performance:

      Awesome stuff!

      about 1 month ago

  14. RUN
    Warm-up and cool-down 8 km

    Best cool down ever! Monica and I grabbed a jug of water and stack of cups at the water station and stopped at every marshall point to offer water. People thought we were crazy but it was a lot o... read more

  15. RUN
    Shoppers 5k for Women race 5 km 00:21 06:51 pace

    It's not often porta-potties have fresh flowers but the ones at today's race did! Well organized (okay, all starts were late, but otherwise great). Finished third overall:)

  16. Good luck to everyone racing in the morning. I'm looking forward to a 5k on my turf.

  17. RUN
    great Pre-race run 3.99 km 00:21 08:20 pace

    Took out my secret weapon - my 8 yo on his scooter - to make sure I was running nice and easy before tomorrow's race. It worked. And we retrieved the stick he found the day before (which tur... read more

  18. RUN
    Friday wind-down 11.6 km 00:56 07:46 pace

    The best part of post-marathon recovery is getting back on routes that you haven't run in a while because of the taper and down time. Love this route; felt great the whole time!

  19. Am I justified in being upset? During last night's track workout, a rep baseball team took over the field and 3 track lanes for a batting warm-up. I had to dodge a few balls coming onto the ... read more

    • Saliha
      Saliha

      That's dangerous, you have every right to be upset, the players could've been a little respectful.

      about 1 month ago Like

    • Henro F.
      Henro F.

      Justified. But there isn't much you can do about changing it. I am sure they are pretty arrogant too.

      about 1 month ago Like

    • Robin B.
      Robin B.

      Yeah I'd be upset. I was upset the time the kids were playing soccer and one of them decided it would be funny to step on and ruin my water bottle that I had on the side of the field.

      about 1 month ago Like

    • Mike B.
      Mike B.

      I'd be so mad haha, I would have picked up a ball and whipped it away. Buy some spikes and bring them next time, can double as a weapon/self-defense mechanism! (kidding about the weapon part, obviously)

      about 1 month ago Like