Cynthia
Not a bad route...just not a route I'd do by myself, very hilly and not for the faint of heart, but we didn't stop...especially going up Rhodes St. towards Northside Drive...we passed the... read more
- Miles:
- 92 total / 0 in 2013
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Cynthia logged 92 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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walk
alright MLK/Ashby 3.13 mi 00:51 16:22 pace
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walk
Ashby Street Run 4.31 mi
Breaking in new shoes with Kai. A little rain...but it went away. Good laughs, fellowship...and breakfast afterwards.
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Great walk :)
about 1 year ago • Like
- Show 2 more comments...
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Nice work!! Congrats on the new shoes, Cynthia! What kind did you get?
about 1 year ago • Like
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I have the Asics Gel Fortitude 6. I was surprised, because my last shoes were Brooks Glycerin, however I needed a shoe that would address my under pronation and I wanted less cushioning.
about 1 year ago • Like
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walk
good 3.26 mi 01:09 21:00 pace
Walked with my favorite newcomer and she said that she shaved 15 minutes off her time from the last time she did it. Its the little things...and this route isn't for the faint of heart either.
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walk
3.02 mi 00:54 17:52 pace
Walked with a newcomer to the route...she completed the route feeling very strong and that's what was most important to me.
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RUN
tired 9.88 mi 02:33 15:29 pace
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Nice miles!!
over 1 year ago • Like
- Show 2 more comments...
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Hey Cynthia, you are soo ready for New Orleans!!! You are going to rock the Big Easy
over 1 year ago • Like
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really nice..
over 1 year ago • Like
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RUN
blah 3.25 mi 00:45 13:53 pace
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walk
3.26 mi 00:53 16:10 pace
this week...haven't really been about running. I'm sure my attitude will improve by Saturday...maybe those endorphins from the runner's high will last until 6:00pm Saturday.
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i'm trying...getting out there has become like second nature to me. I have about a month until my 1st destination half and I'm not really excited. I think I'll be excited when I get there.
over 1 year ago • Like
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walk
alright 3.26 mi 00:54 16:36 pace
Ears and throat still bothering me...however that doesn't mean my feet are bothering me. Getting my mind right for March.
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RUN
tired 3.25 mi 00:48 14:52 pace
its a hill...GET OVER IT!...then get over it. The hill that people gripe and complain descending, I ascended.
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RUN
good 5.98 mi 01:35 15:53 pace
barring a Black Girl Falling (not me...), it wasn't a bad run...this is the 2nd long run post half-marathon
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walk
good 3 mi 00:49 16:25 pace
Inaugural AUC/West End Run.
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walk
good 3.02 mi 00:48 15:53 pace
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walk
2.45 mi 00:37 15:13 pace
had to do something quick before the sky opened up on me.
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walk
good 3 mi 00:52 17:19 pace
hills...hills and more hills on a scenic route through the AUC/West End. Brought back old memories.
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RUN
good 6.21 mi 01:55 18:31 pace
the longest i've been out since my half-marathon. Mostly walking...some running.
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walk
good 2.21 mi 00:35 15:57 pace
Day 2 of the walk...getting back to normal and will probably start back running next week. I can't bask too long in my accomplishments...I have another half-marathon in March to get through.
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walk
good 2.2 mi 00:48 21:49 pace
first time back on the pavement after the half...a little soreness, but nothing that requires aspirin. I did deep stretching yesterday and I rested...I'm going to walk this week and ease back... read more
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So proud of all you're doing Cynthia. I remember whenever we first met at Piedmont and you were saying that you were just getting back on the pavement; and now you're on to your 2nd half while I'm just doing a 10K. WTG!!
over 1 year ago • Like
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Aww thank you...I'm proud of all of the hardwork you've been putting in and you've been an inspiration for me as well because I tell people time and time again...you can't out train a bad diet. Just a 10K??? chile please...that is still 6.2 miles more than the average person is going to move and remember you are faster than me. I've only done 2-10Ks. You know I want to know all about how the 10K went.
over 1 year ago • Like
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RUN
good 13.25 mi 03:49 17:16 pace
not bad...that was an extremely tough route in the beginning...it was a bear until we got to the numbered streets...once we got down P'Tree it was smooth sailing because it was what we were us... read more
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walk
alright 2.21 mi 00:35 15:50 pace
a choppy start...but we finished. This is a low mileage week in preparation of the "Great Foolishness" on Saturday.
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RUN
alright 5.2 mi 01:15 14:25 pace
I had a rough week, a rough morning, every red light caught me...all kinds of old ladies were leisurely cruising in front of me and I was in a place where I wasn't interested in anyone's ... read more
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Nice Job:
You showed up and that's all that matters. You showed up!
over 1 year ago
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Gotta give you a WOOT WOOT!!! Hills are SO not my thing.
about 1 year ago • Like
I'm making myself get used to them. I figure if I can handle these hills with no problem, I'll be stronger on flat land and can take my pick of what half-marathon I want to do.
about 1 year ago • Like