Brg
pesky headwind had me pretty grumpy during this ride..
- Site:
- http://brginredsidis.blogspot.com/
- Miles:
- 1517 total / 415 in 2013
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Brg logged 1517 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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VELO
blah 25 mi 01:33 16.1mph pace
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VELO
blah 25 mi 01:25 17.6mph pace
left leg hurt - so no running...trying to maintain some fitness...
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RUN
good 3.5 mi 00:36 10:09 pace
holy moly...another 10 second gain for z2 miles...that make a whopping 52 second increase in 2.5 weeks...wonder if the treadmill is broken...
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RUN
good 3 mi 00:31 10:14 pace
wow...another improvement on z2 test set - over 41 seconds faster per minute at a lower HR than 2 weeks ago.
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RUN
blah 9 mi 01:29 09:53 pace
cut long run short...left calf pain...hmm....
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RUN
blah 3 mi 00:33 11:00 pace
3 mile od w/drills. hmm...still not feeling quite right
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RUN
blah 7 mi 01:13 10:25 pace
lower left calf (which has been tight) actually became painful during this 7mile 5x1k z4 run.
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RUN
great 3.5 mi 00:36 10:24 pace
day after half and had a huge breakthough on my z2 test set. crazy!
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RUN
good 13.17 mi 02:06 09:34 pace
training run at platte half marathon. z2,z3,z4,z5 progression run. z2 miles were in the 9:50s and really killed my over all time. had to keep reminding myself - this is a training run!
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RUN
good 3 mi 00:32 10:39 pace
tune up and warmup
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RUN
good 6 mi 00:58 09:39 pace
tempo run in Erie.
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RUN
good 4.5 mi 00:48 10:39 pace
z2 test set - best one so far.
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RUN
good 18.5 mi 03:15 10:32 pace
longest run to-date. 2x20 minute z3 -otherwise z1 & z2. I accidentally kept bumping up into z3, because z2 felt way too easy...but kept to the plan. No gut issues or low points at all, felt ... read more
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RUN
alright 4.5 mi 00:47 10:26 pace
z2 test set...HR seemed to be higher than I would have liked...
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RUN
blah 10 mi 01:45 10:30 pace
dang...super rough run. 4x1mile repeats in z4 - embarrassing slow pace for those repeats. HR was way high for effort...had to walk several times on the cool down to bring it back down. boo!
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RUN
alright 3 mi 00:33 11:00 pace
3 mile super easy w/drills
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RUN
good 4 mi 00:40 10:00 pace
FUEL, lactate, V02 max test at BSCM...i lurv me some numbers!
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RUN
alright 4 mi
v02 max 4x200 meters....was going great until the way home...my knee felt tweaked. Coach nixed my long run for the week and put me on the bike trainer for 4 grueling hours. Not recording my bike ... read more
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RUN
alright 5 mi 00:55 11:00 pace
4 mile zone 2 test set...a little tired after 2 half marathons in 2 weeks and it showed in the test. it's all good tho..
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RUN
alright 13.1 mi 01:58 09:00 pace
moab half marathon as training run. miles 1-3 easy, miles 4-9 medium, 10-13 hard effort. please i was under 2 hours on tired legs.
