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Brg logged 1517 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. VELO
    blah 25 mi 01:33 16.1mph pace

    pesky headwind had me pretty grumpy during this ride..

  2. VELO
    blah 25 mi 01:25 17.6mph pace

    left leg hurt - so no running...trying to maintain some fitness...

  3. RUN
    good 3.5 mi 00:36 10:09 pace

    holy moly...another 10 second gain for z2 miles...that make a whopping 52 second increase in 2.5 weeks...wonder if the treadmill is broken...

  4. RUN
    good 3 mi 00:31 10:14 pace

    wow...another improvement on z2 test set - over 41 seconds faster per minute at a lower HR than 2 weeks ago.

  5. RUN
    blah 9 mi 01:29 09:53 pace

    cut long run short...left calf pain...hmm....

  6. RUN
    blah 3 mi 00:33 11:00 pace

    3 mile od w/drills. hmm...still not feeling quite right

  7. RUN
    blah 7 mi 01:13 10:25 pace

    lower left calf (which has been tight) actually became painful during this 7mile 5x1k z4 run.

  8. RUN
    great 3.5 mi 00:36 10:24 pace

    day after half and had a huge breakthough on my z2 test set. crazy!

  9. RUN
    good 13.17 mi 02:06 09:34 pace

    training run at platte half marathon. z2,z3,z4,z5 progression run. z2 miles were in the 9:50s and really killed my over all time. had to keep reminding myself - this is a training run!

  10. RUN
    good 3 mi 00:32 10:39 pace

    tune up and warmup

  11. RUN
    good 6 mi 00:58 09:39 pace

    tempo run in Erie.

  12. RUN
    good 4.5 mi 00:48 10:39 pace

    z2 test set - best one so far.

  13. RUN
    good 18.5 mi 03:15 10:32 pace

    longest run to-date. 2x20 minute z3 -otherwise z1 & z2. I accidentally kept bumping up into z3, because z2 felt way too easy...but kept to the plan. No gut issues or low points at all, felt ... read more

  14. RUN
    alright 4.5 mi 00:47 10:26 pace

    z2 test set...HR seemed to be higher than I would have liked...

  15. RUN
    blah 10 mi 01:45 10:30 pace

    dang...super rough run. 4x1mile repeats in z4 - embarrassing slow pace for those repeats. HR was way high for effort...had to walk several times on the cool down to bring it back down. boo!

  16. RUN
    alright 3 mi 00:33 11:00 pace

    3 mile super easy w/drills

  17. RUN
    good 4 mi 00:40 10:00 pace

    FUEL, lactate, V02 max test at BSCM...i lurv me some numbers!

  18. RUN
    alright 4 mi

    v02 max 4x200 meters....was going great until the way knee felt tweaked. Coach nixed my long run for the week and put me on the bike trainer for 4 grueling hours. Not recording my bike ... read more

  19. RUN
    alright 5 mi 00:55 11:00 pace

    4 mile zone 2 test set...a little tired after 2 half marathons in 2 weeks and it showed in the test. it's all good tho..

  20. RUN
    alright 13.1 mi 01:58 09:00 pace

    moab half marathon as training run. miles 1-3 easy, miles 4-9 medium, 10-13 hard effort. please i was under 2 hours on tired legs.