Cyndi
Last long run before the big race.
- Miles:
- 321 total / 0 in 2013
- Goal:
Run my first marathon in 2012.
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Cyndi logged 321 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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blah Lake Chabot 5.88 mi 01:25 14:24 pace
The heat crept up on me so the 6 was all I could muster up the energy for.
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Lake Chabot Trail 11.43 mi 02:42 14:10 pace
Lake Chabot reminded me of why I love the trails. Awesome run and the hills kept things interesting. Shot out to new running buddy. One can never have enough of those.
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Track Session 4.02 mi 01:00 15:02 pace
The Workout: Combo Quarters
1 mile warm-up easy pace followed by dynamic warmup exercises
4 x (400m at 75% effort with a
jog/walk 400m to recover)
800m recovery jog -
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great Track Session 4.25 mi
1 mile warm up jog, 5 sets of drills, 3x (600m @ 75%, 400m slow jog recovery), ending with a 1-mile cool down jog/walk.
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great Joaquin Miller Park Trails 9.37 mi 02:41 17:10 pace
Some cramping after climbing the hills but finished feeling great.
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great 10 km 01:15 12:04 pace
Cyndi
