Hahahaha. =D on a workout

I'm so glad you swam. A friend and I swam this week too. Does 1600meters = 1 ... read more

Wow! Fantastic! on a workout

This is courageous work, CR. I earned a PR at Chicago mainly because I wante... read more

You got her attention though, doesn't that count for something? Must have bee... read more

Good workout, Chris!! on a workout

RunRunLive=Awesome. I appreciate all the work you put into the podcast, not ... read more

Go get it, CR. on a workout

Nice work! on a workout

Impressive stuff, CR. Way to rock it. on a workout

Awesome ride Chris ! on a workout

Nice job Chris. Your level of fitness inspires me. on a workout

Nice work on the track! on a workout

Nice track work! on a workout

That was good!! on a workout

That is awesome, Chris. Way to rock it today. on a workout

Inspired - I'm off for a 12k trail run tomorrow on the Skyline Walkway. Lovin... read more

Nice swim Chris. Great looking 100 splits. on a workout

WOW!!!!! Super speedy!!! CONGRATULATIONS! on a workout

Nicely done, Chris! on a workout

Sweet race Chris! on a workout

Amazing Boston Cris!! on a workout

Well done! COngrats! on a workout

Brilliant pace! on a workout

YEA you did! awesome time!!! on a workout

Impressive performance Chris, great job! on a workout

Amazing pace Chris! on a workout

Great job buddy! on a workout

Great work Chris! Congrats! on a workout

That is amazing! Good job out there today! on a workout

Congratulations! Looking forward to hearing about it on the podcast. on a workout

Congrats on your marathon today! on a workout

Chris that was a very good tempo pace!! on a workout

That's a snappy 20! on a workout

congrats on an excellent 20-miler! on a workout

you'll get it back! on a workout

That's a really great run if you where pain free. The legs will definitely co... read more

Way to gut it out. on a workout

You have legs -- I saw them myself. Hope they start to feel better! on a workout

Very nice considering you have only been able to aqua-jog the last several we... read more

Wow, that's a serious aquajog. on a workout

Bummer Chris! Be patient... on a workout

Sorry to hear, I've suffered a tear in the same calf same muscle, this last y... read more

Hope you recover soon! So sorry you had to bag the race. So disappointing.

Get well soon! on a workout

Noo! Try some cinnamon and/or turmeric in your food in the next few days, ant... read more

I know that you're looking forward to a good race in Hyannis. You're ready f... read more

Rest & heal up! on a workout

Sending healing vibes... on a workout