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Entries

  1. Chris R.'s Photo Chris

    "Comfort, that stealthy thing that enters the house a guest, and then becomes a host, then a master. And then it becomes a tamer, and with a hook and whip it makes puppets of your larger desir... read more

    about 5 hours ago
  2. Chris R.'s Photo Chris

    "A merry heart doeth good like medicine; but a broken spirit drieth the bones."-Proverbs

    about 5 hours ago
  3. Chris R.'s Photo Chris
    RUN
    great Club run 5.5 mi

    Call it a long run! Comeback!

    about 22 hours ago
  4. Chris R.'s Photo Chris

    "The wisest mind has something yet to learn."-- George Santayana

    1 day ago
  5. Chris R.'s Photo Chris

    Podcast up - http://www.runrunlive.com/episode-211-joel-phillips-from-reasons2ride

    3 days ago
  6. Chris R.'s Photo Chris

    "Go out on a limb - that's where the fruit is"- Will Rogers

    3 days ago
    • Carlos C.
      Carlos C.
      Carlos C.

      Good quote there...,how is BTWD?

      3 days ago • Like

    • Chris R.
      Chris R.
      Chris R.

      He's good. I'm going to start a Tumblr project to add a daily photo of Buddy. He's tethered in the front yard right now protecting the world from squirrels.

      3 days ago • Like

  7. Chris R.'s Photo Chris

    "Today is your day! Your mountain is waiting. So...get on your way!"~Dr. Seuss

    5 days ago
  8. Chris R.'s Photo Chris
    Shared Photo

    Trainer ride, 20 min warmup, 30 minutes hard, 10 min cool down then transition to a 5K in the woods with Buddy.

    6 days ago
  9. Chris R.'s Photo Chris

    Bike Trainer movie review – “Columbiana” and “Rise of the Planet of the Apes” :) - http://bit.ly/xr6LCr

    6 days ago
  10. Chris R.'s Photo Chris

    New Blog -> Plantar Fasciitis treatment summary #runrunlive http://www.runrunlive.com/plantar-fasciitis-tutorial

    6 days ago
    • Hyedi
      Hyedi
      Hyedi

      Thanks for a great post. Very informative!

      6 days ago • Like

    • Pete M.
      Pete M.
      Pete M.

      Time and patience are the most difficult part. The night splint, once I started using it, was the biggest contributor to my foots recovery. Wish I saw this summary a couple of years ago!

      5 days ago • Like

  11. Chris R.'s Photo Chris

    "You don't get harmony when everyone sings the same note."~Doug Floyd

    6 days ago
  12. Chris R.'s Photo Chris

    Swim Breakthrough! Good workout base don my TI class this weekend.

    7 days ago
  13. Chris R.'s Photo Chris

    "If you always do what interests you, at least one person is pleased."~Katherine Hepburn

    7 days ago
  14. Chris R.'s Photo Chris

    "Luck is when preparation meets opportunity."- Brian Tracy

    7 days ago
  15. Chris R.'s Photo Chris
    Shared Photo

    That's me.

    8 days ago
  16. Chris R.'s Photo Chris
    Shared Photo

    Club Run- SQRR.

    8 days ago
  17. Chris R.'s Photo Chris

    http://youtu.be/rJpFVvho0o4 - Like that.

    8 days ago
  18. Chris R.'s Photo Chris
    RUN
    great 2 mi

    Yes we did!

    8 days ago
  19. Chris R.'s Photo Chris

    "Logic will get you from A to B. Imagination will take you anywhere."~Albert Einstein

    8 days ago
  20. Chris R.'s Photo Chris

    Mayro's well produced marathon movie.
    http://vimeo.com/36201641

    8 days ago