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Entries

  1. "Comfort, that stealthy thing that enters the house a guest, and then becomes a host, then a master. And then it becomes a tamer, and with a hook and whip it makes puppets of your larger desir... read more

  2. "A merry heart doeth good like medicine; but a broken spirit drieth the bones."-Proverbs

  3. RUN
    great Club run 5.5 mi

    Call it a long run! Comeback!

  4. "The wisest mind has something yet to learn."-- George Santayana

  5. "Go out on a limb - that's where the fruit is"- Will Rogers

    • Carlos C.
      Carlos C.

      Good quote there...,how is BTWD?

      3 days ago Like

    • Chris R.
      Chris R.

      He's good. I'm going to start a Tumblr project to add a daily photo of Buddy. He's tethered in the front yard right now protecting the world from squirrels.

      3 days ago Like

  6. "Today is your day! Your mountain is waiting. So...get on your way!"~Dr. Seuss

  7. Shared Photo

    Trainer ride, 20 min warmup, 30 minutes hard, 10 min cool down then transition to a 5K in the woods with Buddy.

  8. Bike Trainer movie review – “Columbiana” and “Rise of the Planet of the Apes” :) - http://bit.ly/xr6LCr

  9. New Blog -> Plantar Fasciitis treatment summary #runrunlive http://www.runrunlive.com/plantar-fasciitis-tutorial

    • Hyedi
      Hyedi

      Thanks for a great post. Very informative!

      6 days ago Like

    • Pete M.
      Pete M.

      Time and patience are the most difficult part. The night splint, once I started using it, was the biggest contributor to my foots recovery. Wish I saw this summary a couple of years ago!

      5 days ago Like

  10. "You don't get harmony when everyone sings the same note."~Doug Floyd

  11. Swim Breakthrough! Good workout base don my TI class this weekend.

  12. "If you always do what interests you, at least one person is pleased."~Katherine Hepburn

  13. "Luck is when preparation meets opportunity."- Brian Tracy

  14. Shared Photo

    That's me.

  15. Shared Photo

    Club Run- SQRR.

  16. http://youtu.be/rJpFVvho0o4 - Like that.

  17. RUN
    great 2 mi

    Yes we did!

  18. "Logic will get you from A to B. Imagination will take you anywhere."~Albert Einstein

  19. Mayro's well produced marathon movie.
    http://vimeo.com/36201641