- Miles:
- 364 total logged
- Goal:
RunRunLive Podcast...
Entries
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Chris posted a note
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Chris posted a note
"There are always three speeches, for every one you actually gave.
The one you practiced, the one you gave, and the one you wish you gave."
~ Dale Carnegie9 people liked what Chris said-
I like this..
about 22 hours ago -
Nice one
about 22 hours ago -
I love that quote, it is so true.
about 21 hours ago
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Chris posted a note
Episode 113 is going to be up early this week.
4 people liked what Chris said -
Chris ran 6.53 miles in 50 mins alrightEasy taper run in the sun – 6.53 mi / 00:50 07:43 pace
Got the taper-worm in my legs.
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Continued success with the taper, Chris.
2 days ago -
Chris - enjoy that taper my man! Those runs are the greatest!
2 days ago -
nice run Chris, and I still love that hat!!!!
1 day ago
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Chris posted a note
Interviewing @gomotiongear
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Chris posted a note
Scheduled my secret weapon Jill for tomorrow - Sports Massage!
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Me too! Except mine is a chiro and PT and drags me through hell and back via my soleus. :)
2 days ago -
A two hour Thai massage works for me. That's a real massage mind you ... not the "happy ending" kind!
2 days ago
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Chris posted a note
"Character - the willingness to accept responsibility for one's own life - is the source from which self-respect springs."
-- Joan Didion2 people liked what Chris said -
Chris ran 5.3 miles in 41 mins alright 5.3 mi / 00:41 07:44 pace
Night road run with Buddy - felt awful.
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Sorry you felt awful, but you held a nice pace!! :D
3 days ago - Show 2 more comments...
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Nice miles Chris. Still lousy weather?
3 days ago -
Sorry to hear about that but nice pace. Buddy have a DM profile yet?
2 days ago
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Chris posted a note
We may encounter many defeats but we must not be defeated."
--Maya Angelou5 people liked what Chris said -
Chris posted a note
Beware of undertaking too much at the start. Be content with quite a little. Allow for accidents. Allow for human nature, especially your own."
--Arnold Bennett7 people liked what Chris said-
Arthur Lydiard said that 90% of the mistakes in a race happen in the first 3 minutes. (In other words, don't start too fast). Sounds as if he were a Bennett reader.
3 days ago
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Loading people...
Good info! Thanks!
about 1 hour ago