Miles:
364 total logged
Goal:

RunRunLive Podcast...

  • 12 mi tracked
  • 01:31 logged
  • 1181 calories
  • 2 workouts
  •  
  • This Week time period
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Entries

  1. http://registration.baa.org/2010/cf/RegAthleteAlert/pg_AthleteAlert.cfm?mode=preentry&snap=67609720&
    Boston Athlete alerts...

  2. "There are always three speeches, for every one you actually gave.
    The one you practiced, the one you gave, and the one you wish you gave."
    ~ Dale Carnegie

  3. Episode 113 is going to be up early this week.

  4. alrightEasy taper run in the sun 6.53 mi / 00:50 07:43 pace

    Got the taper-worm in my legs.

    • Brian A. Brian A.

      Continued success with the taper, Chris.

      2 days ago
    • Joe M. Joe M.

      Chris - enjoy that taper my man! Those runs are the greatest!

      2 days ago
    • Angel Angel

      nice run Chris, and I still love that hat!!!!

      1 day ago
  5. Interviewing @gomotiongear

  6. Scheduled my secret weapon Jill for tomorrow - Sports Massage!

    • Kathy Kathy

      Me too! Except mine is a chiro and PT and drags me through hell and back via my soleus. :)

      2 days ago
    • Andrew T. Andrew T.

      A two hour Thai massage works for me. That's a real massage mind you ... not the "happy ending" kind!

      2 days ago
  7. "Character - the willingness to accept responsibility for one's own life - is the source from which self-respect springs."
    -- Joan Didion

  8. alright 5.3 mi / 00:41 07:44 pace

    Night road run with Buddy - felt awful.

  9. We may encounter many defeats but we must not be defeated."
    --Maya Angelou

  10. Beware of undertaking too much at the start. Be content with quite a little. Allow for accidents. Allow for human nature, especially your own."
    --Arnold Bennett

    • Dan S. Dan S.

      Arthur Lydiard said that 90% of the mistakes in a race happen in the first 3 minutes. (In other words, don't start too fast). Sounds as if he were a Bennett reader.

      3 days ago