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Chris logged 6579 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Taper pickups 5.39 mi 00:45 08:21 pace

    'biout 25 deg. No moon. crisp and beautiful. Jammed the hills at 'moderate effort' saw some low 7's. Had some good pop.

  2. RUN
    good Taper 1 - 13 12.88 mi 01:52 08:40 pace

    Felt ok.

  3. RUN
    woods 2.5 mi 00:44 17:36 pace

    Was going to go for my normal easy route but Buddy was struggling with the ice so I came back and chipped ice off the driveway for 3 hours.

  4. RUN
    good Ocean plunge... 0.16 mi 00:06:36

    Left the watch go for the ocean plunge. Interesting HR data.

  5. RUN
    good Hangover Classic 6.27 mi 00:47 07:29 pace

    Ran it as a Z3 Tempo. Medium effort. Nice steady splits.

  6. RUN
    blah Failed step up 01:02

    Think I might have over done it last week. Legs dead and achy. Just got some miles in.

  7. RUN
    good indoor track 4.5 mi 01:00 13:20 pace

    Core workout + laps

  8. RUN
    good 26.21 mi 03:59 09:06 pace

    Didn't die. 3rd annual Groton Marathon.

  9. RUN
    good Woods - Dog 5.57 mi 01:01 11:01 pace

    EZ recovery trot for Xmass with Buddy

  10. RUN
    good 15.08 mi 02:05 08:15 pace

    Legs pretty tired. Ran by HR. 57 freaking degrees! had to run SHIRTLESS on Christmas Eve! Not my best - got it done. Going to be over 50 for the week.

  11. RUN
    good Indoor track core-run 4.5 mi 01:00 13:20 pace

    W/u - do a core exercise, run a lap, etc, - cool down...

  12. RUN
    good 10.83 mi 01:28 08:05 pace

    1:30 step up. Overdressed. Thought it was going to be colder with the rain, but ended up ditching my jacket at the 20 min mark. All my zone 3 and zone 4-5 work was in the mid 7's so the data... read more

  13. RUN
    good 10.78 mi 02:01 11:11 pace

    An easy run in the town forest with Ryan.

  14. RUN
    good rest

    Catch up and chores

  15. RUN
  16. RUN
    good 1 hour fartlek 7 mi 01:00 08:34 pace

    Treadmill - 3 min pickups on the 10's. Hill prgram

  17. RUN
    good 1 hour fartlek 7 mi 01:00 08:34 pace

    Did the hills in buckhead down Piedmont.