Jeff
Wet ride after a night of rain, and very humid out for May. It was a relaxed schedule before a Holiday weekend. Rode with James, Theo & Shawn. Did some big hills and the longest ride overall of... read more
- Miles:
- 1696 total / 318 in 2012
- Goal:
Get back into riding shape, personal health and future events.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
VELO
great Pedlers Village, Mechanicsvil... 40.1 mi 02:45 14.6mph pace
-
VELO
great Yardley, Dolington, Sol Feins... 23.55 mi 01:35 14.9mph pace
Only a few big hills, a bit foggy and damp roads, but felt great. Again my hr mont. peaked at 212.
-
VELO
good Dolington, Bowmans Tower, Hol... 28.77 mi 02:03 14.1mph pace
Cool start, solo ride. Some calf cramps about 2/3'ds in but worked through it. Moderate hills
2:55 total HR time. Had a nice Starbucks stop at the end meeting other riding buddies.
1:46 in zone. HR... read more -
FIT
great PEAC lunch spin/pump class. H... 01:40
1st. spin in over a month, but felt good from the riding and umpiring I have been doing. 65 min spin/dumbbell pump class. Maintained a higher hr throughout. Finished with a nice long foor stretch. ... read more
-
VELO
good Upper Make, Lurgan, Holicong,... 30.08 mi 02:14 13.5mph pace
Solo ride, nice cool start, stiff knees. Worked on higher cadence. Moderate hills, did climb Lurgan from River Rd. 2:21:51 tl hr time.
-
VELO
good Newtown, Pinevill, New Hope. ... 37.49 mi 02:44 13.7mph pace
Cool day, nice steady ride witha 20 min. stop 1/2 way. 3hr 47 min hrrt time.
-
VELO
good Upper Make Morning to Brownsb... 21.21 mi 01:32 13.8mph pace
Beautiful warm spring morning. Solo loop before work. 1:26 in hr zn.
-
VELO
good Windy Sunday afternon spin af... 28.5 mi 02:05 13.7mph pace
Nice spin with Glem through Upper Make and a bit of Buckingham and Solbery. Moderate hills. 3:11 total heart time with a short break and a break down. 1:22 in HR Zn.
-
VELO
great Upper Make, rolling hills. Ch... 9.92 mi 00:41 14.6mph pace
Cool start, light northern head winds. Was doing good and was powering up a hill and my chain broke... :( Oh well. Thankfully my sister lived close and she came and got me. Better luck next time.
-
FIT
alright Ellip and gym w/o. It was rai... 02:11
40 hill profile on ellip. Push-up, weights arms & legs, 2 sets each, 22 min on recumbent bike and ended with a nice long floor stretch.
Slow sluggish start but finished strong.-
great job!
about 1 month ago • Like
-
-
FIT
good Elliptical and gym w/o 01:32
50 min ellip followed by push-ups, weights arms & legs and stretching. I did this w/o wearing my Polar Heart Rate Mont., as well as a 24 hour monitor from the Dr. They are changing some meds an... read more
-
FIT
good PEAC Spin Class, 40 min, plus... 01:47
Forgot just how hard spin is compared to raod riding..lol Good w/o, long heavy climbs. Followed by pushups and floor stretch.
-
VELO
good Boro to River to Lurgan back ... 26.03 mi 01:52 14.0mph pace
Some nice hills and some heavy SE head winds. New gearing is great. In HR zn 1:15
-
VELO
good Norh/South Quick Ride, up and... 20.16 mi 01:31 13.3mph pace
Some rollers and a couple semi big hills. Some head wind. Felt good, loving the new gearing.
-
VELO
great Test ride with my mechanic. D... 24.27 mi 01:42 14.2mph pace
New gaer worked well. Istalled a nes FSA Carbon / Compact Crank, new 12/29 cassette and other tune ups. 2:13 tl HR time, 1:25 in HR Zn
-
FIT
good 35 min spin/pump, 10 min ab a... 01:33
Good w/o, started slow, but finished strong. 53 Min in HR Zone.
-
FIT
good PEAC Happy Hour Spin. 01:56
The instructor called this a race day spin. No built in recoveries. 55 min spin class, 75 total on bike. Followed by push ups and floor stretching. This was my third had day in a row and I was feel... read more
-
wow sounds like a great ride!
3 months ago • Like
-
-
VELO
great Tyler Park Trail on Mnt bike,... 16.09 mi 01:33 10.4mph pace
Cool bright sunny afternoon. Great ride, several nice long hil climbs, good pace to Mnt Bike.
Forgot my heart rate monitor watch... :( Had the chest strap on.. Oh well....lol
Est. hr and cals below.-
Some great hills!
3 months ago • Like
-
-
FIT
good PEAC after work spin 45 min s... 01:39
Felt good, lots of break aways, and long hill climbs. Heart rate elevated quickly and stayed above 145 most of the time.
Spin and floor stretching. -
FIT
alright PEAC lunch spin/abs 01:49
45 min spin class, 10 more solo on the bike, ab work and floor stretching. Felt beat.
starbucks again? ;) was this the same route as the last 200 peak?
5 days ago • Like
Hopefully I'll be out on Friday morning with a Starbucks finish.
5 days ago • Like
Joe, Starbucks is at the end of every ride if we want it to be. Close to home. No, new route through Yardley. I think the 200 is a defib thing. I don't drink coffee.
Tom, I hope to ride Fri. also.
5 days ago • Like
Great ride Jeff, it sure was muggy out.
5 days ago • Like