I miss following your training! Where you at, woman? ;-)

I like it! :) on a workout

Looks like you're doing a great job to me. Kudos! ;-) on a workout

awsome mileage! on a workout

Hang in there Courtney! Just gotta keep doing it and get acclimated :) on a workout

Yay! Another swim workout! I smell consistency coming. :) on a workout

Whoohoo! on a workout

Awesome Courtney! IM motivate ya? :) on a workout

Yay! on a workout

Hey Courtney! Where are you, girl. I miss following your training! Please com... read more

Hey Courtney. Just checking in to make sure your okay. Barb :)

Way to rock it out Diva!!! on a workout

Way to hit the water twin! on a workout

you rock twin! on a workout

I ♥ your entries. :) on a workout

I love seeing your mileage! on a workout

Way to dish it back and take control :) on a workout

I miss following your training! I haven't been posting either, but seeing yo... read more

You go girl. Hopefully I can post a great distance in the pool some day! on a workout

Glad you had great weather! on a workout

Love it when all is right :) on a workout

I'd say you're moving some water these days. :) on a workout

Wow good job Courtney! on a workout

great job! on a workout

Nice! Glad it was more good than bad... too bad not more cool than hot. T... read more

Prepare the yellow jersey. Lance has some new competition. (the automatic qu... read more

It's amazing how a little fine-tuning changes everything. Good for you! on a workout

Way to tough it out! on a workout