Ron
1st ride in weeks, Rhea has been down with all the aches & pains that go along with Fibromyalga SP? & probs with Epsteins Barr , anyway so neither of us has been riding at all. We finally ... read more
- Miles:
- 1186 total / 0 in 2012
- Goal:
to get fit & meet people.
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Ron logged 1186 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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VELO
3.53 mi 00:19 11.1mph pace
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VELO
good 11.05 mi 00:55 12.1mph pace
Feb. 09, 2010 ..My 1st ride since the last of Dec. due to bad weather, seems like it was either raining or too windy or too cold. Also Rhea has been down for the last week with asthma. Today for th... read more
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VELO
good 3.52 mi 00:18 11.9mph pace
Cabin fever has set in here, with the bad weather we haven't gotten out in days, so I finally decided to head out at 3p.m. at 64 degrees, I thought I would be fine, BUT the sun was low in the sky ... read more
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VELO
great 15.36 mi 01:13 12.6mph pace
Nice ride ;-) Really happy to be on the bike after such a long hiatus. First ride in 12 days due to the flu & weather probs, started out at 0820 at 62degs. & cloudy with 6-10 mph north win... read more
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VELO
great 16.03 mi 01:15 12.8mph pace
We started out at 10 am cloudy about 64 degrees & some wind, some sprinkles at about 6 miles out so turned around at 8 miles, & all the way home was into a 10 mph headwind, that makes for ... read more
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Nice Job:
You're ARE a rockstar! Nice job!
over 2 years ago
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You should be proud. Especially with the headwind . Keep it up!
over 2 years ago • Like
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VELO
good 16.05 mi 01:16 12.7mph pace
Good ride nice weather sunny 70 degrees wind 5-8 mph. We didn't ride for the past week because Rhea had an asthma problem. She is better now.
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VELO
great 23.02 mi 01:49 12.6mph pace
We left at 10:30 64 degrees E wind @ 6 mph felt cold, nice weather cloudy, Apopka lake was nice. Got back at 12 @ 72 degrees. I lost 3 lbs just from sweating alone ...:-) Gotta love that!!!! Was at... read more
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VELO
good 22.37 mi 01:42 13.2mph pace
Good ride nice weather no wind. We got back at 12:30 or so @ 74 degrees.
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VELO
good 23.34 mi 01:48 13.0mph pace
Good ride weather was perfect 66 degs at the start at 10 am & 74 at finish
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Nice Job:
You're a rockstar. Keep those miles coming!
over 2 years ago
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VELO
good 20.18 mi 01:33 13.0mph pace
Really nice ride , worked hard all the way because of the wind, we started out at 11am @72 degs. SE wind @10-12 mph headwind all the way to Apoka Lake nice weather & enjoyed talking to an expat... read more
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VELO
good 23.06 mi 01:45 13.2mph pace
Nice ride, only prob was I had a big breakfast of 2 cups of coffee, 3 lge. buckwheat pancakes & syrup, 2 eggs & 4 oz. ham & 1 cup of milk. I didn't realize my wife, Rhea wanted to ride... read more
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VELO
great 31.33 mi 02:23 13.1mph pace
Great ride...:-) I am VERY happy !!! I took off at 0800 temp was 74.8 degrees @ 59% humidity & that seemed hot to me. I got home at 12 noon temp is 84 degs. @ 54% humidity & seems very hum... read more
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VELO
great 35.22 mi 02:42 13.0mph pace
Good ride past Inverness, stopped at Apopka lake really nice weather sunny & hot but humid & by the time I got home it is 89 degs. at 1:40 pm
I am tired but happy...:-) Great workout. -
VELO
good 25.36 mi 02:01 12.6mph pace
Good ride nice weather, started out at 11am at 72' (' = degrees )
S.E. wind@ 5-8 mph got back at 2pm at 81' & hot -
VELO
great 20.7 mi 01:38 12.6mph pace
Great ride, nice weather started out of Hernando at noon about 72 degrees 5mph wind. Rode south thru Inverness
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VELO
good 21.07 mi 01:38 12.9mph pace
Great ride, at 9am we saw a huge Indigo snake right next to the trail & it startled me at 1st. The snake was about 8' long & really thick, I tried getting a pic of it but he got away too f... read more
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VELO
good 10.2 mi 00:51 12.0mph pace
perfect nice weather, started out at 9:30 am @68' sunny & dry wind at 5
temperature at 10:30 upon returning home is 77' -
VELO
good 12.15 mi 00:58 12.6mph pace
Nice ride great weather 80' @ 1 pm windy 10-15 but dry. Started ride from Inverness, nice change
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VELO
good 13.34 mi 01:05 12.3mph pace
cool this am 57' & 15 mph winds good ride thou. need to start adding long sleeves ..LOL
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VELO
good 21.42 mi 01:44 12.4mph pace
1st ride in 2 weeks, went to Omaha, ( nice place but 15-20 mph winds every day so it would be really hard to ride there) so very glad to be back. I was rusty & slow, but great to be riding ag... read more
67 does seem cold. Who care - your out there. I felt the same way when I got back on the saddle. I was like geeze this feels perfect? Why haven't I been riding? Oh, the weather. Man I missed it!
over 2 years ago • Like