Site:
http://billgrandi.com
Miles:
8971 total / 684 in 2013
Goal:

Would like to reach 2500 miles this year. Also get to and keep weight at 200-205. (I am 6'5").

Bill Grandi rode: Took nice leisurely r...

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  • 20 miles
  • 01:24 time
  • 14.3 pace
  • 1336 calories
  •  
  •  
  • 0 ft climb
  • 169 max hr
  • 122 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good church lot/43/school route/Samick turnaround/return 20 mi 01:24 14.3mph pace

Took nice leisurely ride this morning. No hurry at all. Just trying to get my legs back. Early morning ride.

10 months ago