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  • 49 miles
  • 0:00 time
  • 2647 calories
  • 6 workouts
  • This Week time period


  1. swim
    4 week total 4230 laps !!! 2799 yd

    Goal of 5000 by end of the month easy peasy ;-)
    My bro in law passed away tues , he wrote his own funny obit which the CBC news picked up on today . Awesome! He would have loved that . He's st... read more

  2. VELO
    Ride to job interview 28 km

    This was really bad timing having to go to a job interview knowing today would probably be the day my bro in law passed as his kidneys were failing. At least my oldest nephew got there in time to s... read more

  3. swim
    Record breaking 270 laps 3599 m

    Used this as my stress reliever ... maybe everyday we should be under stress if I get results like this ;-)

  4. VELO
    Free Ice cream! And $5 gift c... 12.29 mi

    National Ice Cream day so do I watch tDF or try being one of the first 25 customers at marble slab for free cone... Ice cream won . Then I went to this new sandwich / salad place where I have two g... read more

  5. VELO
    Stress reliever ride 18.97 mi

    Got bad news my bro in law who has been battling a brain tumor for past year has taken a turn for the worst. Unfortunately he lives in the Maritimes sucks so much that I can't be there .

  6. VELO
    commuter 7 km

    Kid party in the park behind my house. So nice to see old fashioned parties still happen . This guy was really funny and kept the kids entertained for hours playing with balls , beanbags, and good ... read more

  7. swim
    230 laps 3065 yd

    took a rest day yesterday and felt great for it today ! could have swam more but don't want to push myself to burnout so early in the season

  8. swim
    206 laps 2745 yd

    I won't lie this was tough , pool and air still very warm tonight . But I was determined to get it done and I got a second wind 1800 laps total !!!