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  • 25 miles
  • 0:00 time
  • 873 calories
  • 3 workouts
  • This Week time period


  1. swim
    Another 150 laps

    Actually it should count as more as I swam with my two nephews who constantly made me swim through their big waves. Great time spent with them they have been away at camp for three weeks so Ive mis... read more

  2. VELO
    40 km

    41C im so thankful to Starbucks for refilling my water bottles with ice. And the 3 guys who were cutting the blvds beside my bike lane who turned off their engines so I didn't up breathing all... read more

  3. swim

    150 laps !!! Nice to get in a decent swim for a change and today is looking even more promising ;-) Im in denial today you are not allowed to even say the F word is coming even though its not looki... read more

  4. swim
    Just 10 laps

    Invited neighbourhood kids in for a swim they are very small and so didn't get much of a swim in ... but watch out cause if tomorrow is this warm I will swim some serious laps again Im not don... read more

  5. VELO
    32 km

    Been fighting a cold the past two days so pleased to finially get some miles this week

  6. VELO
    Commuter 28 km

    Out of town at a swim meet in Waterloo staying univ dorm for 4 days boy this brings back memories of my own univ days not all good ones for some reason I always got stuck with the weirdest roommate... read more

    • Wesley

      Nice ride. Lol, maybe we could coauthor! I had some crazies myself ;). Sounds like a fun weekend!

      9 days ago Like

  7. VELO
    commuter 33 km

    Another coolish ride where is summer??

  8. VELO
    Commuter 42 km

    where did summer go???? it was only 18C today brr

    • Wesley

      Brrr! Way to get in a great commute being a chilly day ;)

      13 days ago Like

    • Barb G.
      Barb G.

      12 here today and yesterday. damn ottawa!

      12 days ago Like

  9. swim
    200 laps

    Best swim of the year so far ...

  10. swim
    great 170 laps

    Really happy that im finially getting some decent swims in

  11. VELO
    Early morning ride 36 km

    nice to get out there before it got to hot. Discovered a new little farmers market Ill have to go back some time when I have some money with me ;-)

  12. swim
    150 laps

    Felt great wanted to do some more but thought maybe smartest move would be to build slowly.