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  1. FIT
    Day 1 - Burpees

    going to try something new 30 day burpee challenge whos in with me 5 burpees done whew

    • Richard V.
      Richard V.

      well done Barbara. The Hot 100's are a combination of front planks, side planks and pushups if you want to add some of those

      about 10 hours ago Like

    • Barb G.
      Barb G.

      ohdear. i loathe burpees. good for you for giving it a go!

      26 minutes ago Like

  2. VELO
    Windy but warmer 26 km

    Very sad to learn that a little 12 year old girl who is in my nephews class passed away yesterday she had pneumonia that lead to heart failure. Heart breaking news

  3. VELO
    Weather is improving and sun ... 21 km

    Ice in some places so on one trail I hiked my bike through a bunch of tall grasses to avoid it. Not worth the risk stay safe everyone

  4. RUN
    Starting to get the hang of t... 3 mi

    does anyone have 9.99 ? Apparently that how much I cost on sale I found the sticker attached to the bottom of my shoe when I got home .. Any takers???? its a good deal ;-)

  5. RUN
    3rd 3 miler 3 mi

    Go Patriots!!!

  6. RUN
    2.5 mi

    Supposed to warm up this week to 3C by Sat but ill believe it when I see it still -17C when I commuted this morning. Should have went to Texas with my neighbours who are gone 3 months. But they did... read more

    • Barb G.
      Barb G.

      oooh a cowboy! nice! ;) great run, barbara. enjoy the warmer break this weekend!

      10 days ago Like

    • Richard V.
      Richard V.

      Nice job Barbara and good luck with that cowboy

      10 days ago Like

    • Emma I.
      Emma I.

      Yeah I have to wonder if the weather people are just screwing with us. I'll believe it when it happens!

      10 days ago Like

  7. In case you all need something warm to up after your outdoor workouts check this out
    Until the 26th of January 2015, you can go to your local Second Cup Canada cafe when the temperatures are low en... read more

  8. RUN
    2.68 mi

    If you leave water bottle on bike overnight in shed in -25C it will freeze and take all day to thaw ;-)