Beautiful weather today. Was perfect for interval training with the pooch -- Lily's a very energetic bulldog. We ran a good bit of the way, & took little mini-breaks so she & I could both catch our breath. ;) I feel a bit stronger than the last time we ran, & I think Lily did too, as evidenced by her willingness to sprint up & down all of the hills. :) Slowly, we're both getting back into shape!

The dog's now passed out on the floor. LOL.