Went for a 2+ mile run with my dad at 7:30 am today. It was a good run; I let my dad set the pace. He did well, & kept a decent pace, especially considering since he hasn't run in a while.

This was our first run together in a long while, ever since Dad started having problems with his knees; he's not supposed to run more than 3 miles, but he decided to run today instead of bike because the weather was looking a tad bit ominous - i.e., it looked like it was going to rain. (It's been very rainy over the past few days, so it wouldn't be that surprising if it actually had rained.) It's much easier to get rained on while running versus getting caught in the rain with a bike. :) So I decided to join him, and off we went.

It was nice to switch it up with a quick run versus the 7+ mile runs I've been doing lately.