Corey I. ran: A few hours after the...

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  • 10 miles
  • 02:03 time
  • 12:10 pace
  • 1559 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright 10.06 mi run 10.06 mi 02:03 12:10 pace

A few hours after the triathlon relay, I went out for another run. It was really hot outside, about 86 degrees or so, but that didn't deter me. I had had a very busy work week, & hadn't run at all earlier in the week, so it was time to make up for that this weekend. :)

I ran the first 5 miles at a good clip, but then the heat really started to get to me, and with each subsequent mile, began to slow down. However, even though the pace was glacial, I'm still OK with it, as I put most of the effort into the 5K race (as part of the tri team relay) earlier today. :)

over 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
1559