Did a cool-down walk after my run. Felt good to have a nice long walk after the run. The last 1.5 miles are all uphill, so the walk was even more welcome. :)

Have been trying to switch up my routes some, so decided that I could do a long warm-up walk & then start running at a different location. Of course, this also means having to walk back the way I came. :) The good news is that doing things this way ensures a nice long cool down walk. Ran out of water on the last 1/2 mile, so walked a bit faster to get home, where a nice tall, cold bottle of water was waiting for me in the fridge. :) The next time I do this type of workout (i.e., long warm-up walk + run + return walk), I'll either have to bring the larger hydration unit, or run on a path with water fountains. :)