You've got to login or join dailymile to do that
Running Coach, Sports Nutritionist, Recipe Developer, Healthy Gourmet Chef, Fitness Model, 7 Weeks to Fitness Author. Latest book: @athletescookbk. More info at cookingwithcorey.info and seecoreyrun.com.
- 2001 total / 10 in 2015
Return to race training & start working way back to 1/2 marathon distance by Dec 2016. End goal is 2017 Philly Marathon.
Corey I. walked: Did a 1.12 mi warm-up...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 2 miles
- 0:00 time
- 0:00 pace
- 29 calories
Did a 1.12 mi warm-up walk, (ran 5 miles), and then did a 1.10 mi cool-down walk, with a 79°F constant temperature throughout. Drank 1/2 of a 10 oz. bottle of water from my hydration belt during the cool-down walk.