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Running Coach, Sports Nutrition Consultant, Recipe Developer, Healthy Gourmet Chef, Fitness Model, 7 Weeks to Fitness Author. Latest books include: @athletescookbk, Smoothies for Athletes. More info at cookingwithcorey.info and seecoreyrun.com.
- 1991 total / 7 in 2014
Return to race training & start working way back to 1/2 marathon distance by Dec 2014. End goal is 2015 Philly Marathon.
Corey I. walked: Did a 1.12 mi warm-up...
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- 2 miles
- 0:00 time
- 0:00 pace
- 29 calories
Did a 1.12 mi warm-up walk, (ran 5 miles), and then did a 1.10 mi cool-down walk, with a 79°F constant temperature throughout. Drank 1/2 of a 10 oz. bottle of water from my hydration belt during the cool-down walk.