Corey I. walked: Did a 1 mi warm-up wa...

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  • 2 miles
  • 0:00 time
  • 0:00 pace
  • 30 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright 2.23 mi walk 2.23 mi

Did a 1 mi warm-up walk, (a 4 mi run, as detailed in the previous post), and a 1.23 mi cool-down walk. At the start, it was 81°F and by the finish it was 86°F. (It was 81°F at 5:45 am, i.e., when I'd gotten up to run!) I'd planned to workout yesterday, but was so tired that I slept in until 9 am; it was too hot by then, so of course, I postponed the run until today. Due to the heat, I haven't been doing as much walking as usual; also, I've been so tired from getting up so early lately, that I prefer to sleep in a bit on my off-days from running to catch up on my sleep. :)

11 months ago

  • Michael S.
    Michael S. Nice Job
    Michael S. Nice Job:

    Good morning's effort(s), especially considering the weather! A summer house in southern Alaska maybe! :-) So spoiled, now, by the "winters" down here :-)

    11 months ago

  • Steve P.
    Steve P.
    Steve P.

    nice leg stretcher!!

    11 months ago • Like • 1 person