Corey
Ran outside in 55°F weather! How awesome is that?! And what a contrast to the weather during my last run. (Got dressed a lot quicker this time, since I didn't have to bundle up and put on 18 layers... read more
- Site:
- http://seecoreyrun.blogspot.com
- Miles:
- 1022 total / 7 in 2012
- Goal:
Complete several races, including my first marathon.
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Corey logged 1022 miles.
Last workout 26 days ago. Help get them back on track!
Entries
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RUN
good C25K D3W1 2.38 mi
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RUN
good C25K D2W1 2.29 mi
Run went well. It was 29°F, but I wore three layers, a hat, & gloves, so it didn't even feel cold. :)
- RUN
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walk
good 11 mi walk 11 mi
Went out full steam ahead in an attempt to make up for the last few days' sloth. :) Started out intending to do only 4 miles, but then after I finished that distance, it just didn't feel like enoug... read more
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Hey Corey! What's going on?
2 months ago • Like
- walk
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RUN
alright 3 mi run 3 mi
Had a good run. Most of the 3 mi run was done in windy, cloudy weather, which felt great. Then the sun popped out for the last mile. Was peppy for the first 2 miles, then less so for the remaining ... read more
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So true. :) We just got a lot of wind and rain, but other than that are OK. Thanks for asking, Michael. So how did you fare? Hope Irene didn't make too much trouble for you.
6 months ago • Like
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Just a little excitement. You saw the pic I posted. That was about the worst. We EXPECT to get them here!
6 months ago • Like
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walk
3.2 mi walk (2.17 mi warm-up ... 3.2 mi
Lots of debris and fallen branches on the path today. It started out a nice, cool and breezy 69°F and then gradually warmed up to a sunny 77°F by the time I took my cool-down walk. Run post up next.
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walk
good 2.11 mi walk 2.11 mi
Yes, I actually walked outside in the blustery rain in what was supposed to be Hurricane Irene. Big whoop. :) It was raining steadily and there was some wind, but nothing that an umbrella and a lit... read more
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You're Funny:
As long as you don't get hurt teacity is a great thing :)
6 months ago
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So you survived Irene?
6 months ago • Like
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Thanks, Michael! :-D Debbie: It wasn't actually that bad. The umbrella kept most of me dry, except for my sneakers. :) Kathy: It was just very windy and rainy, but that's all that happened. How about you?
6 months ago • Like
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- RUN
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walk
good 2.72 mi walk (2.01 warm-up + ... 2.72 mi
Didn't have a lot of time to work out this morning, so I did a compressed workout, with only a mile run book-ended by short warm-up and cool-down walks. This morning's temperature started out at a ... read more
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FIT
good 300 crunches, 33 push-ups
--300 crunches - Have missed several days, so I'm not surprised that my core strength isn't up to the same level as where it was a week or two before. Did sets of 100, with brief pauses after each ... read more
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LOL. Thanks, guys! Stu: If we're talking about this year, yes, there's a bit of improvement in that area. Honestly, I'm used to being a lot stronger, but it's a rebuilding year, so it's all relative. Having to start over from scratch has been a very humbling experience. :)
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walk
good 2 mi warm-up walk (before race) 2 mi
Did 2 mi warm-up walk with a little bit of running to loosen up before the race (i.e., the LARA tri).
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RUN
good LARA Triathlon 3.25 mi
Race results aren't in yet, and probably won't be posted for another day or two. I'm going to get back on the road very shortly to go home (I'm writing this post the day after the race), so I'll po... read more
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RUN
good 3.5 mi run 3.51 mi
Thankfully, it was a nice and cool 71°F for today's run, and only got a few degrees warmer by its end. (It's now 78°F as I type this, so I'm glad I got out before it started to get several degrees ... read more
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Nice Job:
Good Luck/Good Times w/your race Corey!!!
6 months ago
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walk
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walk
good 1.1 mi walk 1.1 mi
Despite being fatigued from a long day and a marathon cleaning session this weekend (we cleaned the entire house for two straight days!), I went out for a quick walk because I didn't want to be sor... read more
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LOL. Yeah, cleaning isn't exactly a favorite activity of mine. How could you tell? ;)
6 months ago • Like
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FIT
good 300 crunches, 11 full push-up...
Did:
--300 (mostly!) consecutive crunches.(Stopped once for a second or two after the first 200, and then finished out the next 100 without stopping at all.)
--11 full push-ups total for B1D2W1 (B... read more -
RUN
alright 3.42 mi run 3.42 mi
Today was a scorcher. It wasn't even as hot as it's been before (only 79°F), but for some reason, maybe it was the humidity, it just felt fairly hot. Thankfully, there was a breeze for most of the ... read more
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Thanks, Miruna! @Jennifer: One more thought. It's not that I can't cover the distance, which I've done a zillion times before, but rather that I don't want to be unprepared to the point where all I can do is just cover the distance. Even 2 weeks of doing the 5K distance doesn't feel like enough, especially since I'd ideally like to be able to run it at a good clip. :)
6 months ago • Like
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Thanks, C.T.! Hope you have a great weekend as well! And of course I wish the same to everybody else here too. :)
6 months ago • Like
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walk
good 3.01 mi walk (2.01 mi warm-up... 3.01 mi
It was 75°F during today's warm-up walk, and had gone up to 79°F by the time I did my cool-down walk. This time I was a lot smarter about the way I spread out my total mileage. Instead of doing wha... read more
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Thanks, guys!
6 months ago • Like
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FIT
good 300 crunches, 48 bent-knee pu...
It's been a few days since my last strength session. (Yikes! Just checked & it's been 4 days. Let my schedule get offset a bit with the day-off from exercise and then running 2 days in a row. O... read more
nice job Corey!!
25 days ago • Like • 1 person
Good job Corey! Layers or not - it feels good to get out there.
25 days ago • Like • 1 person
Thanks, Steve & Jennifer!
9 days ago • Like