Corey
Earlier today, I walked to the restaurant where a friend & I were meeting for lunch, and then walked back afterwards. Had a great time.
- Site:
- http://seecoreyrun.com
- Miles:
- 1193 total / 174 in 2012
- Goal:
Complete several races, including my first marathon.
Track and share your training!
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Entries
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walk
good 1.6 mi walk 1.6 mi
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walk
alright 2.05 mi walk 2.05 mi
Went for a walk (in slightly breezy 70°F weather) to try to get rid of a really bad sinus headache. Still wasn't feeling so great after the walk, so I ended up not running tonight as originally pla... read more
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FIT
alright 7 Weeks to 300 Sit-Ups Initi...
Did the initial test for the 7 Weeks to 300 Sit-Ups program. Looks like I'll be starting at Level 1. (There are 3 levels: Prep Level, Level I, & Level II.) Held the plank formation for 45 secon... read more
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Nice Job:
Nice Job!
11 days ago
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Thanks, Michael & Charles! :-D My stomach feels like a pile of mush right about now. Lol.
11 days ago • Like
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Whoops, actually I have to start at the prep level since my plank time was actually not enough to make it to Level I. If the results are mixed, you're supposed to start at the lower level. Leg lifts and sit-ups results both fell into Level I, but not the planks. ;)
11 days ago • Like
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walk
good 3.01 mi walk 3.01 mi
Did a 3.01 mi cool-down walk after my 3.7 mi B210K interval workout in slightly overcast, breezy 66°F weather. My feet felt a bit tired towards the end of today's cumulative mileage of 6.71 mi, but... read more
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RUN
good B210K W1D1 3.7 mi
Here was today's B210K interval workout: 5 min warm-up walk + (10 min x 4) run + (1 min x 3) walk + 5 min cool-down walk. It was really pleasant outside for today's morning workout: pleasantly bree... read more
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RUN
tired C25K Final Test (5K/30 min run) 3.1 mi
Today was the final workout of the C25K Pro app. Did 30 minutes of consecutive running bookended by two 5 minute (warm-up and cool-down) runs in 84°F weather. Today's run was a lot tougher than the... read more
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walk
good 4.0 mi walk 4 mi
Had a nice walk in breezy 75°F weather. Didn't have time to do 5-6 mi as I originally wanted to do, so maybe I'll just squeak in an extra 2 tomorrow. :)
- RUN
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walk
great 8.1 mi walk 8.1 mi
My friend and I walked 8.1 mi together tonight. We had a great time! Talked and laughed so much that the time just flew right by. During the course of our walk, the temperature went from 63° to 59°... read more
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FIT
300 crunches
Did 300 more-or-less consecutive crunches. Got a bit dizzy on the last 100, so stopped to briefly rest 2-3 times until the dizziness subsided. Today's the last day I'll be doing 300 regular crunch... read more
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Thanks, Stu & Steve! :)
16 days ago • Like
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walk
good 2.22 mi walk 2.22 mi
Took a 2.22 mi walk in beautiful, slightly windy 70°F weather. Couldn't have been a nicer day. Today was actually supposed to be my day off from exercise, but I decided to take a nice and easy 2+ m... read more
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Thanks, Gina! The weather was perfect!
16 days ago • Like
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RUN
good C25K W8D2 3.1 mi
Did C25K W8D1 today in 54°F weather. Today's workout was 28 consecutive minutes of running bookended by two 5-minute (warm-up and cool-down) walks. Had a good run. Felt strong for most of it and re... read more
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You're an Inspiration:
Nice work! I'm looking forward to adding crosstraining workouts in on non-C25K days like you have after my semester ends tomorrow. As you mentioned, I think it'll help down the road. Thanks for the inspiration!
16 days ago
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Thanks, ladies! @Lesley: I love the fact that we're basically in synch with our training. :) Are you also planning on doing B210K next as well? That's great that you're adding strength training into the mix. It'll really help your racing. :) Good luck on your upcoming 5K!
16 days ago • Like
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walk
good 2.32 mi walk 2.32 mi
Erik joined me on my warm-up walk today. We walked about 1.5 mi together in slightly windy 54°F weather. Then he went back home (he'd already ran & walked for 2 hours earlier in the day) and I ... read more
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FIT
300 crunches
Another consecutive 300 crunches in the bag. Today, the last 50 were very challenging for some reason, much more so than the last consecutive 300 crunches I did (two days ago). I'm going to do the ... read more
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walk
good 6.01 mi walk 6.01 mi
Did you know that exercise is one of the best natural cures for a headache? Gets the blood pumping and reduces inflammation, thereby helping to alleviate headaches. And there's no caffeinated heada... read more
- RUN
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FIT
good 300 crunches
Did the full 300 tonight, without stopping in between. Going to do this workout a few more times until it becomes a bit easier, then I'll switch it up and start doing various types of core exercise... read more
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Congrats:
Well done!
20 days ago
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Thanks, guys! :-D Am planning to use "7 Weeks to 300 Sit-Ups" for some of the various other types of core sets.
20 days ago • Like
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walk
good 5.01 mi walk 5.01 mi
Walked 5.01 mi tonight in sunny, slightly breezy 68°F weather. Did 4.85 mi with my friend and then kept walking after she left to make it an even 5. We had a great time as usual. :)
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awesome leg stretcher Corey!!
21 days ago • Like
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RUN
good C25K W7D3 2.5 mi
Had a good run tonight in some very pleasant 52°F weather. Tonight's workout was 25 minutes of continuous running, bookended by two 5-minute (warm-up and cool-down) walks. The ankles were a little ... read more
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You're an Inspiration:
Your dedication, determination, consistency and patience are amazing Corey!
22 days ago
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Thanks, Michael! With all that you do, YOU are an inspiration to me! :-D
22 days ago • Like
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walk
good 1.0 mi walk 1 mi
Did a 1.0 mi warm-up walk in very mild, 52°F weather. There was a nice breeze this evening, which felt really good. Didn't have enough time for the usual 2 mi warm-up walk, so just did 1.0 mi tonig... read more
nice leg stretcher!!
7 days ago • Like • 1 person