Corey
Walked 2.05 mi tonight in somewhat humid 77°F weather.
- Site:
- http://seecoreyrun.com
- Miles:
- 1959 total / 436 in 2013
- Goal:
Return to race training & start working way back to 1/2 marathon distance by Dec 2013. End goal is 2014 Philly Marathon.
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Entries
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walk
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walk
good 2 mi walk 2 mi
Walked 2 miles tonight in very pleasant (i.e., read "not humid" and thus, very un-DC-like :) ) weather.
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FIT
injured Martial arts marathon day 04:10
Think I may've pulled some muscles in my lower back during Thursday's lifting session (most likely while lifting the barbell off the floor each time for the 4 sets of barbell curls I did ... read more
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FIT
alright Circuit Weight Training 00:45
After leaving the martial arts studio, I headed over to the gym to do my usual stationary bike warm-up and heavy weightlifting circuit. Did 1 set of each, unless otherwise specified:
Barbell bicep... read more -
VELO
good Stationary Bike Warm-up 3.6 mi 00:10:00 21.6mph pace
After kung fu class, I went to the gym for cycling and heavy weightlifting. Did 10 minutes of cycling total (as a weightlifting warm-up) with 8 minutes and a 3 minute cool-down on the "fat-bur... read more
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FIT
good Kung fu class 02:00
Tonight's kung fu class felt like it went by rather quickly for some reason. You know, time flies when you're having fun. :) Anyhow, we did our usual PT warm-up (3 sets of timed slow push... read more
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RUN
good 0.5 mi warm-up walk + 2 mi run 2.5 mi
Squeaked in a quick run in some rather humid 84°F weather before heading off to see "Spirit of the Marathon 2." Warmed up with a 0.5 mi walk and then ran 2 mi.
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VELO
good Stationary Bike Warm-up 3.59 mi 00:10:00 21.5mph pace
After kung fu class, I went to the gym for cycling and heavy weightlifting. Did 10 minutes of cycling total (as a weightlifting warm-up) with 7 minutes 92% @THR (on the "cardio" setting) ... read more
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FIT
good Circuit Weight Training 00:45
After leaving the martial arts studio, I headed over to the gym to do my usual stationary bike warm-up and heavy weightlifting circuit. Did 1 set of each, unless otherwise specified:
Leg press: 28... read more -
FIT
good Bodyweight workout (push-ups ... 00:20
To make up for the PT session I missed at the beginning of kung fu class, I did a bodyweight workout at the gym. It consisted of the following: 20 x 3 push-ups, 2 minute plank, and 300 consecutive ... read more
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FIT
alright Kung fu class + tournament pr... 02:00
Got to kung fu class a few minutes late, so I warmed up on the sidelines, then hopped in around the time the class was doing combination punches and kicks. After that, we did bag work, then moved o... read more
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Weightlifting Progress Report (April - June 2013):
--Leg press: GOAL = 310 lbs. x 15 (CURRENT = 285 lbs. x 15) --> 25 lbs. to go.
--Leg extension: GOAL = 175 lbs. x 15 (CURRENT = 150 lbs. x 15) ... read more-
Thanks, Dan! Yep, I'm aware of what 1RM is, so let me clarify. I use 1RM as my next goal post. In other words, I calculate what 100% 1RM would be based on the current amount I can lift 15x, and then I use that as inspiration for my next weightlifting goal. For example, for the abs crunch machine, based on the current amount I can lift (95 lbs.), 1RM = 130 lbs. So, eventually, I'd like to work up to lifting 130 lbs. x 15. :)
7 days ago • Like
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I should probably have rephrased the way I wrote that, which is why I just removed that wording from this post.
7 days ago • Like
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FIT
good Circuit Weight Training 00:45
After leaving the martial arts studio, I headed over to the gym to do my usual stationary bike warm-up and heavy weightlifting circuit. Did 1 set of each, unless otherwise specified:
Leg press: 28... read more-
Thanks, Steve! :)
11 days ago • Like
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VELO
good Stationary Bike Warm-up 5.4 mi 00:15:00 21.6mph pace
After martial arts classes, I went to the gym for cycling and heavy weightlifting. Did 15 minutes of cycling total (as a weightlifting warm-up) with 12 minutes @THR (on the "cardio" setti... read more
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Thanks, Steve! :)
11 days ago • Like
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FIT
good Martial arts marathon day 03:00
Today was martial arts marathon day as usual. It began with t'ai chi class (1 1/2 hours) and ended with kickboxing class (1 1/2 hours). Today's kickboxing class was a lot shorter than usu... read more
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Thanks, Steve! :)
11 days ago • Like
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FIT
good Circuit Weight Training 00:45
After leaving the martial arts studio, I headed over to the gym to do my usual heavy weightlifting circuit. Due to time-constraints, skipped the stationary bike warm-up tonight and just went straig... read more
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FIT
good Kung fu class + sword practice 02:30
Good kung fu class. We went through our usual PT warm-up (3 sets of slow push-ups, lots of core work, etc.), then proceeded to stance training, combination punches and kicks, bag work, and then for... read more
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walk
good 2.03 mi walk 2.03 mi
Took a quick stroll around the neighborhood. It was really mild and pleasant outside tonight, a great night for a walk.
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VELO
good Stationary Bike Warm-up 3.23 mi 00:10:00 19.4mph pace
After kung fu class, I went to the gym for cycling and heavy weightlifting. Due to an extended kung fu class + sword form practice session earlier tonight (2 hours 20 min. total), I did a shorter t... read more
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FIT
good Circuit Weight Training 00:45
After leaving the martial arts studio, I headed over to the gym to do my usual stationary bike warm-up and heavy weightlifting circuit. The shoulder pain has FINALLY disappeared (knock on wood!), s... read more
awesome job Corey!!
7 days ago • Like • 1 person
Thanks, Steve! Did you get the chance to see "Spirit of the Marathon 2"? It was really good. Very funny too!
5 days ago • Like