Mark
I found the culprit to the shin pains! Brooks Launch! I ran the same distance with the Ghost 4's and wasn't in the same amount of pain as I was in today. I think these shoes are for 2-... read more
- Miles:
- 343 total / 0 in 2016
- Goal:
1/2 Marathon and 700 miles for 2011
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Mark logged 343 miles.
Last workout about 5 years ago. Help get them back on track!
Entries
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RUN
alright SODO Waterfront 4.01 mi 00:37 09:14 pace
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good SODO Waterfront 4.01 mi 00:37 09:09 pace
I don't know if it was the 3 days off or the gum, but the run was great! It was my first time running with gum and I have to say I like it!
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After a 3 day rest for my shins to recover, I'm ready to pull 4 days in a row to stay on pace for my weekly output.
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Are those love handles?! GEEZ! I need more core workouts! :/ Otherwise, we had a great time at The Warrior Dash.
2 people liked what Mark shared -
RUN
great Warrior Dash 3.55 mi 01:00 16:54 pace
Time is unknown...will update later. Time was no concern, it was more just to go out and have fun!
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Nice Job:
Do a warrior dash - you're awesome
Run a 5K afterward - awesome wants to be youabout 5 years ago
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blah SODO Waterfront 3.3 mi 00:29 08:48 pace
I think the shin pains I've been having has gotten worse. Maybe I should've taken today off. I guess I was a little anxious to try out the new shoes. Still a good run, just wish I woul... read more
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Brooks Ghost 4 for my long runs over 1 hour. These pictures I took give the shoes no justice.
3 people liked what Mark shared -
RUN
alright SODO Waterfront 3 mi 00:26 08:43 pace
Man my shins are burning! I definitely need a new pair of shoes QUICK! Either that or a nice recovery run
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Great pace, nevertheless... but I know that new shoes helps everything! :-)
about 5 years ago • Like
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RUN
great SODO Waterfront 4.01 mi 00:36 08:59 pace
Easy run turned into speed run. :) I also found out, after leaving my towel at home, that the next best thing is a clean running shirt!
Splits:
Mile 1 - 8:58
Mile 2 - 9:00
Mile 3 - 9:04
Mile 4 -... read more -
RUN
alright Around the neighborhood 7.03 mi 01:10 09:59 pace
Went to a seafood buffet two hours before this run. WHAT A MISTAKE!! I felt like throwing-up a few times during the run, but stuck through it to finish off the 7 miles. I originally wanted to do... read more
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great SODO Waterfront 3.01 mi 00:26 08:42 pace
Awesome run today! Ran with a co-worker who runs faster than me and we talked the whole time. Great feeling to do that pace and still be able to hold a conversation.
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Nice Job:
Great pace, and with a conversation too!
about 5 years ago
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good SODO Waterfront 3.44 mi 00:32 09:15 pace
a lot less traffic with the holiday!
Another negative split session:
Mile 1 - 9:09
Mile 2 - 9:47
Mile 3 - 8:56 -
RUN
great SODO Waterfront 3.33 mi 00:31 09:17 pace
The run was good. Started slow and easy for the first two miles, then opened my stride. Finished strong with a negative split!
Mile 1 - 9:03
Mile 2 - 9:50
Mile 3 - 8:58! :) -
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Nice job I was out there today too and had a good run..I did not have gum..but got lucky with lights
about 5 years ago • Like
Gum? Huh? Never thought about that. Might have to try that sometime. Hope your shins stay pain free.
about 5 years ago • Like