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Mark logged 343 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    alright SODO Waterfront 4.01 mi 00:37 09:14 pace

    I found the culprit to the shin pains! Brooks Launch! I ran the same distance with the Ghost 4's and wasn't in the same amount of pain as I was in today. I think these shoes are for 2-... read more

  2. RUN
    good SODO Waterfront 4.01 mi 00:37 09:09 pace

    I don't know if it was the 3 days off or the gum, but the run was great! It was my first time running with gum and I have to say I like it!

    • Nicole
      Nicole

      Nice job I was out there today too and had a good run..I did not have gum..but got lucky with lights

      over 3 years ago Like

    • Kevin G.
      Kevin G.

      Gum? Huh? Never thought about that. Might have to try that sometime. Hope your shins stay pain free.

      over 3 years ago Like

  3. After a 3 day rest for my shins to recover, I'm ready to pull 4 days in a row to stay on pace for my weekly output.

  4. Shared Photo

    Are those love handles?! GEEZ! I need more core workouts! :/ Otherwise, we had a great time at The Warrior Dash.

    • Nicole
      Nicole

      love it..nice job

      over 3 years ago Like

    • Bo A.
      Bo A.

      Ah, post run and pre-rinse... Nice job... and it looks like you took the barbed wire crawl with some serious down in the mud crawling! Excellent!

      over 3 years ago Like

    • Kevin G.
      Kevin G.

      Looks like a lot of fun!

      over 3 years ago Like

  5. RUN
    great Warrior Dash 3.55 mi 01:00 16:54 pace

    Time is unknown...will update later. Time was no concern, it was more just to go out and have fun!

  6. RUN
    good Meadowdale Playfields and Back 3.01 mi 00:29 09:47 pace

    Post Warrior Dash Run! :)

    • Kevin G.
      Kevin G. Nice Job
      Nice Job:

      Do a warrior dash - you're awesome
      Run a 5K afterward - awesome wants to be you

      over 3 years ago

  7. RUN
    blah SODO Waterfront 3.3 mi 00:29 08:48 pace

    I think the shin pains I've been having has gotten worse. Maybe I should've taken today off. I guess I was a little anxious to try out the new shoes. Still a good run, just wish I woul... read more

  8. Shared Photo

    Brooks Ghost 4 for my long runs over 1 hour. These pictures I took give the shoes no justice.

    • Kevin G.
      Kevin G.

      And these must be the distance shoes. Did they have a deal, buy 1 get 1 free?

      over 3 years ago Like

    • Julia F.
      Julia F.

      Oh I've seen these face to face... saweet!

      over 3 years ago Like

  9. Shared Photo

    Brooks Launch for my short runs under 1 hour. I can't wait to test it out!

  10. RUN
    alright SODO Waterfront 3 mi 00:26 08:43 pace

    Man my shins are burning! I definitely need a new pair of shoes QUICK! Either that or a nice recovery run

    • Amy T.
      Amy T.

      Great pace, nevertheless... but I know that new shoes helps everything! :-)

      over 3 years ago Like

  11. RUN
    great SODO Waterfront 4.01 mi 00:36 08:59 pace

    Easy run turned into speed run. :) I also found out, after leaving my towel at home, that the next best thing is a clean running shirt!

    Splits:
    Mile 1 - 8:58
    Mile 2 - 9:00
    Mile 3 - 9:04
    Mile 4 -... read more

  12. RUN
    alright Around the neighborhood 7.03 mi 01:10 09:59 pace

    Went to a seafood buffet two hours before this run. WHAT A MISTAKE!! I felt like throwing-up a few times during the run, but stuck through it to finish off the 7 miles. I originally wanted to do... read more

    • Benjamin S.
      Benjamin S.

      Dude...a seafood buffet before a run? What?!? :P I'm amazed you were able to do the 7 miles. Great job considering the circumstances!

      over 3 years ago Like

    • Mark M.
      Mark M.

      hahaha I KNOW!! I threw up in my mouth...YACK! Luckily it was my first time running with a water belt!

      over 3 years ago Like

  13. RUN
    great SODO Waterfront 3.01 mi 00:26 08:42 pace

    Awesome run today! Ran with a co-worker who runs faster than me and we talked the whole time. Great feeling to do that pace and still be able to hold a conversation.

    • Kevin G.
      Kevin G. Nice Job
      Nice Job:

      Great pace, and with a conversation too!

      over 3 years ago

  14. RUN
    good SODO Waterfront 3.44 mi 00:32 09:15 pace

    a lot less traffic with the holiday!

    Another negative split session:

    Mile 1 - 9:09
    Mile 2 - 9:47
    Mile 3 - 8:56

  15. RUN
    great SODO Waterfront 3.33 mi 00:31 09:17 pace

    The run was good. Started slow and easy for the first two miles, then opened my stride. Finished strong with a negative split!

    Mile 1 - 9:03
    Mile 2 - 9:50
    Mile 3 - 8:58! :)