Miles:
1858 total / 305 in 2014
Goal:

My fist goal for 2014 is to run the Cherry Creek Sneak 10 mi and comfortably fit back into my pants. Then I think I will run the Steamboat half on June 1.

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Entries

  1. RUN
    great Jackass Hill X2!!! 3.12 mi 00:32 10:09 pace

    Got up this morning, took some more Aleve and decided to do double hills today. My back seems to have recovered from the tweak yesterday.
    The hills went well. Nice sunrise too.

  2. FIT
    BP 01:00

    I did something to hurt my back this morning. Taking some Aleve and hoping for the best.

  3. RUN
    great Highline Goodson and back 5 mi

    I felt good today, but Toni didn't so we took it slower. I need to liven up my runs - maybe will run a tempo with her on Friday, just 'cuz.
    And, I need new shoes.

  4. RUN
    good Highline Dahlia and back 5.52 mi 00:58 10:30 pace

    What can I say? It was snowing.

  5. FIT
    good basement 3 mi 00:30 10:00 pace

    It rained all night and was still raining when I was going to run, so I settled for the elliptical. We now have a treadmill but it feels so narrow to me. The ones at the gym are deluxe I suppose.

  6. RUN
    great Highline: Dahalia past Bellview 4.05 mi 00:40 09:51 pace

    Very nice morning. I am starting to feel like my usual running self again.

  7. RUN
    Highline: Goodson past Long a... 7.5 mi 01:30 12:00 pace

    Finally I got to run with Toni again. We walked about a mile or more since we haven't run more than 5 miles lately. It was overcast and cool, but the trail was in good shape despite the rain... read more

  8. RUN
    good Lee Gulch 4.1 mi 00:41 10:00 pace

    The leaves are changing!!! I saw a few red and yellow leaves. I love running in the autumn. Beautiful sunrise as well.
    On the other hand, it was pretty warm and windy this morning. Gonna be a ho... read more

  9. FIT
    good BP 01:00

    Will my hamstrings ever recover?

  10. RUN
    great S Platte with Annie 4 mi 00:41 10:12 pace

    We did not check Annie's tires before we left, and we should have. Around mile 1 Annie noted it was very hard to pedal...because her tires were low. We went home, filled them up, and started... read more

    • Max W.
      Max W.

      Awesome. Well, not the flat tires thing, but getting out there with Annie is awesome.

      21 days ago Like

    • Joe W.
      Joe W.

      I never leave the house without pumping up the tires and checking the pressure. Get a floor pump with a pressure gauge on it and it becomes an easy and automatic thing.

      20 days ago Like

  11. FIT
    great BP 01:00

    I gave it my all. She went nuts with the abs today.

  12. FIT
    good basement 3.2 mi 00:31 09:41 pace

    I was forced to do the elliptical today, and it was a fine workout. I guess it's good to mix it up, since I am not training for anything anyway.

  13. RUN
    good S Platte River 3 mi

    I had to use my headlamp this morning for the first time in months. It is pretty dark at 5:30 am now. My GPS was malfunctioning again so I have no idea what my pace was. Who cares anyway?
    I real... read more

  14. FIT
    good home work out 00:30

    I set the wrong alarm so when I woke up at 6:10 there was no way I was going to make it to ballet physique. So I attempted my own Bosu ball workout. I am so glad no one was around to see me - I c... read more

  15. RUN
    good jackass hill 3 mi

    Felt pretty good today. There is an autumnal quality to the air in the morning now.

  16. FIT
    good BP 01:00

    Worked hard today. Felt a little dizzy though. I need to eat more salt, so my doctor says, but I just don't like salt that much.

  17. RUN
    good S. Platte River 3 mi

    So I felt good today, having had a few days to recover from my late summer blowout of the previous 10 days. My watch wouldn't connect so I am not sure of the pace. It was faster than Wednesd... read more