2413 total / 4 in 2017

I will be running the 3M half in January and the Aspen Valley half in July...and who knows what else!

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  • 4 miles
  • 0:00 time
  • 316 calories
  • 2 workouts
  • This Week time period


  1. walk
    good treadmill Houston 2 mi

    I was less tired today than yesterday. Happy to be exercising again.

  2. walk
    good treadmill in Houston 2 mi

    I'm back. My goal for today was to walk 2 miles and get my heart rate up in the 120s. Mission accomplished. We will see how I feel later today...first real exercise since the cancer recurre... read more

  3. VELO
    great Highline 4 mi

    Teaching Annie how to safely ride around the neighborhood.

  4. VELO
    good Lee Gulch 4 mi

    I went for a ride with Annie. It makes me happy to get out with A.

  5. walk
    alright S Platte River 3 mi

    Went for a walk with Annie. I felt kinda bad, but I'm glad I did it.

  6. RUN
    good S Platte River 3 mi

    Just couldn't handle the stress and had to go run.

  7. RUN
    great Jackass Hill 3 mi

    It was warm and sunny, and it was no big deal to run up Jackass Hill. A nice, life affirming run.

  8. RUN
    good S Platte River 6 mi 00:58 09:43 pace

    For some reason I thought this run was going to suck, like, just because I have cancer again I was going be suddenly incapable of running a longer distance. But it was fine, and I am intent on run... read more

  9. walk
    alright Highline 6 mi 02:00 20:00 pace

    Walked slow for 2 hours...maybe 6 miles? Who knows.

  10. RUN
    alright S Platte 3 mi 00:28 09:24 pace

    Again, needed to get out there.

  11. RUN
    alright Jackass Hill 5 mi 00:46 09:11 pace

    Felt like I needed to run some hills...and fast.

  12. RUN
    treadmill 3 mi

    It is snowing. Enough!!