3336 total / 0 in 2019

In 2013, my goals are to get stronger and faster and set a PR in each distance. May even try my first 50K this year.

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Chris logged 3336 miles.

Last workout over 5 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    2 Miles 2 mi 00:18 08:50 pace

    Cooler evenings make for good runs.

  2. RUN
    Cotton Row Loop 6.1 mi 01:02 10:09 pace

    Not my best effort.

  3. VELO
    Easy Trainer Ride 8 mi 00:30 16.0mph pace

    Went easy tonight, but couldn't stand the heat in my garage. I think I am either going to need a fan or need to move the trainer inside the house.

  4. RUN
    "Easy" Run 4.5 mi 00:45 10:03 pace

    Even at night, it was still quite humid. Ran too soon after eating dinner. This was a slightly miserable run.

  5. RUN
    Modified Big Spring Jam Loop 3.33 mi 00:30 09:04 pace

    Very humid run after a bit of rain this morning.

  6. RUN
  7. RUN
    Dill Loop from YMCA 4.58 mi 00:47 10:15 pace

    Decent run, considering the heat. It hasn't stayed warm long enough for me to get acclimated.

  8. RUN
    Nightly run 3.05 mi 00:29 09:23 pace

    Decent run. Still quite full from all of the Mother's Day food.

  9. RUN
    Frustration Run 2 mi 00:18 08:54 pace

    Lots of frustrations leading up to this run. Frustrated because I had not been able to run since Tuesday. Frustrated because I got started so late tonight that I only had time for two miles. Finall... read more

  10. VELO
    Tour de Chapman Mountain 11 mi 00:54 12.2mph pace

    From downtown, up and over Chapman Mountain and then back up and over a slightly different way. Return to downtown.

  11. RUN
    2 mile run 2 mi 00:18 09:00 pace

    Trying to work on quality not quantity for right now. Had gotten in the habit of just going through the motions and trying to hit a mileage target. This run felt good tonight.

  12. RUN
    2 Miles 2.01 mi 00:18 09:04 pace

    Good tempo-ish run. At least the second mile was. Glad it stopped raining for a bit.

  13. swim
    Natatorium Swim 1000 m 00:22 35:24 pace

    First swim since August and it went really well. Maybe it's all of that extra buoyancy that I packed on over the winter...

  14. VELO
    Out and Back on the Marathon ... 11 mi 00:45 14.7mph pace

    On my lunchtime rides recently, I have been trying to switch up the routes instead of riding the one route that I always ride. Today, we decided to do an out and back on teh Rocket City Marathon c... read more

  15. RUN
    3 Mile Loop from Home 3.1 mi 00:31 10:03 pace

    Decent run. Max didn't stop to sniff too much tonight.

  16. RUN
    Short Run 2.01 mi 00:19 09:40 pace

    Rough weekend. This was my only chance to get out and squeeze in a few miles.

  17. VELO
    Research Park Out and Back 14.3 mi 00:52 16.5mph pace

    Beautiful day for a lunchtime bike ride. First time riding this route from downtown to Research Park and back. Got stopped at a few too many red lights and traffic was a bit heavy in parts, but I... read more

  18. RUN
    Downtown Loop from YMCA 3.09 mi 00:29 09:23 pace

    Was going to run longer today, but did not have enough time. Ended up doing fartleks which I had not done in a while. Good run on a beautiful day.

  19. RUN
    Easy Run 2 mi 00:20 10:06 pace

    Tried something different tonight and just ran off of heart rate. I think I suffer from my easy runs not being easy enough so I ran tonight never getting above Level 3 on my heart rate. I also was ... read more