Miles:
963 total / 52 in 2013
Goal:

ASK 5K - CHECK Monument Ave 10K - CHECK Patrick Henry Half Marathon - CHECK Marine Corps Marathon - CHECK New River 50K 2013

Chuck Wickens ran: on 02/07/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:53 time
  • 12:24 pace
  • 581 calories
  •  
  •  
  • 610 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
4.25 mi 00:53 12:24 pace

over 1 year ago via Garmin