Brent Gedeon walked: back stiff but walked...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:48 time
  • 15:37 pace
  • 296 calories
  •  
  •  
  • 4 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good rt 2 3.04 mi 00:48 15:37 pace

back stiff but walked instead of running may hve to walk in stead of run for now on

over 1 year ago