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C logged 61 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    blah 3.92 mi 00:45 11:28 pace

    meh

  2. walk
    good Prairie village loop with doo... 4.77 mi 01:45 22:00 pace

    Late morning walk with the family.

  3. RUN
    good Reeds loop 2.44 mi 00:24 09:47 pace

    Evening run, felt like getting out for more fresh air.

  4. walk
    alright 0.5 mi 00:08:00 16:00 pace

    warm up/cool down.

  5. RUN
    alright Treadmill 2 mi 00:18 08:47 pace

    Hit some seated row and shoulder press afterward.

  6. RUN
    alright Reeds loop 2.44 mi 00:22 08:56 pace

    22 degrees feels like 14.

    • Chris H.
      Chris H. Great Performance
      Great Performance:

      Good job!

      almost 8 years ago

  7. walk
    SMN Track (Merlin Gish) 1.5 mi 00:16 10:20 pace

    Walking intervals with speed work

  8. RUN
    alright SMN Track (Merlin Gish) 2 mi 00:16 08:00 pace

    Speed work

  9. RUN
    Reeds loop 2.44 mi 00:24 09:46 pace

    Went pretty well given that I was out til midnight drinking and I ran with Luke my 70lb dog. Soing to have to keep this pace up

  10. RUN
    good Prairie Village Loop 4.73 mi 01:20 16:54 pace

    Walk with stroller and doodles.

  11. RUN
    good Reeds loop + dog relocation 2.77 mi 00:30 10:49 pace

    5 minute walking detour to carry an old schnauzer home. Good thing he had a collar with his address on.

    • Chris H.
      Chris H.

      Dude - you had to carry the dog home again?

      Oh, not your dog.

      over 8 years ago Like

  12. RUN
    alright Reeds loop 2.44 mi 00:26 10:36 pace

    Humidity