Kerry Grant ran: Nice run downtown. My...

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  • 4 miles
  • 00:36 time
  • 08:50 pace
  • 445 calories
  •  
  •  
  • 836 ft climb
  • 187 max hr
  • 117 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good To Bristol, VA Courthouse 4.07 mi 00:36 08:50 pace

Nice run downtown. My HRM is going crazy. When I took off my toboggan I looked like heat miser. :)

4 months ago via Garmin

Effort
  • Currently 4/5 Effort.
Calories
445