Kerry Grant ran: Nice run in the cold....

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  • 4 miles
  • 00:36 time
  • 09:00 pace
  • 441 calories
  •  
  •  
  • 538 ft climb
  • 171 max hr
  • 161 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright Round and Round at the Track 4.03 mi 00:36 09:00 pace

Nice run in the cold. 20 degrees.

5 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Weather
Calories
441