Kerry Grant ran: Christmas Day Run. Ea...

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  • 5 miles
  • 00:45 time
  • 08:59 pace
  • 567 calories
  •  
  •  
  • 1956 ft climb
  • 173 max hr
  • 161 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Rooster Front Park to Steeles Creek 5.04 mi 00:45 08:59 pace

Christmas Day Run. Easy pace.

Effort
  • Currently 3/5 Effort.
Weather
Calories
567