Kerry Grant ran: Christmas Eve run bef...

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  • 3 miles
  • 00:27 time
  • 08:38 pace
  • 339 calories
  •  
  •  
  • 395 ft climb
  • 181 max hr
  • 164 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good To Haynesfield, the Track, and Home 3.09 mi 00:27 08:38 pace

Christmas Eve run before church.

Effort
  • Currently 4/5 Effort.
Weather
Calories
339