Kerry Grant ran: Run after work

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:27 time
  • 08:55 pace
  • 329 calories
  •  
  •  
  • 538 ft climb
  • 172 max hr
  • 163 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:q%7df%7eel%7eqtn%5ewrattnzjzr%60%40jj%5enl%40fnbd%40r%40vl%40xzalal%5epbajb%40b%40pa%5edbf%5ehrl%60a%5ctar%60aff%40zza%40xkvyfoaqa%40ig%40by%40k%40ibc%40ydoacbc%40oac%40_ass%40ugco%40w%40oq%40_%40qbyau%5c%5b%3fk%40sa%40c%5drq%5c%3f%5ejf%40xvz%40h%40dbx%40%60%40dxkp%5bboac%40m_%40wuucya%5bi%5bdwrkncj%40lb%40xxzal%40%7e%40d%40b%40hxit%5bbe%40e%5bs%5bias%40iby%40%5d%40ytmb%40%40d%40jx%5cvdaf%40z%40d%40h%40p%60%40ershc%40ce%40qa%40%5bseai%40%7dao%40kag%40xob%40%3ff%40lzvphb%60a%60a%5e%5ea%5csj%5deq%40sa%40%5dukcoa_%40ga%40ledkh%40arlh%40nph%40zvbha%60%40h%5civa%40b%5dii%40ose%40%5bybgaa%40mu%40%5dvih%40b%5ehv%5cz%60a%5ezat%40%5c%40xon_%40be%40ia%40ww%7dcyac%40i%5dlghmn%40bb%40r%5cxbdadab%40b%40iruhe%40ee%40s%5de%40y%7d%40%5dmam%40a%40%3f%5brqxa%5cfd%40rvxnnclatf%5cgt%5bhs%40gc%40%5dy_dyae%40%40qrs%60%40at%40vnb%40haj%40zap%40j%40jxmte%40%40e%40qi%40_%40wib%7d%40a%40se%40ikbupuv%40ff%40t%5cbdxa%5cf%5cgtyde%40c_%40_%40e%40%7bay%40iag%40yca%40jknih%40db%40rz%60%40rjcdazhzepuhe%40ee%40s%5buau%40_bq%40i%40kgc%40f%5blwxln%40an%40h%40pjv%5dna%40facdf%40uar%40cblc%40zk%40j_%40f_%40tc%40t%5bd%40u%60%40k%60%40%3f%60%40jhh  
good Round and Round at the Track 3.01 mi 00:27 08:55 pace

Run after work

5 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Calories
329