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Entries

  1. RUN
    good To Bristol, VA Courthouse 4.07 mi 00:36 08:50 pace

    Nice run downtown. My HRM is going crazy. When I took off my toboggan I looked like heat miser. :)

  2. RUN
    alright Round and Round at the Track 3.12 mi 00:28 09:02 pace

    Good run

  3. RUN
    good Downtown and back 5 mi 00:44 08:47 pace

    In the rain

  4. RUN
    good Down to the YMCA! and back 4 mi 00:34 08:34 pace

    My heart rate monitor had to much caffeine today.

  5. RUN
    good To Wayne Manor 4 mi 00:34 08:34 pace

    Nice weather for a run! This route has some hills!

  6. RUN
    good Round and Round at the Track 4.07 mi 00:35 08:36 pace

    I just proved beyond a shadow of a doubt that one gets wet when running in a torrential downpour.

  7. RUN
    good To Bristol, VA Courthouse 5.01 mi 00:48 09:32 pace

    Took it easy and enjoyed the run.

  8. RUN
    good To Wayne Manor 3.06 mi 00:29 09:31 pace

    Good run in the "cold."

  9. RUN
    good Round and Round at the Track 4.05 mi 00:36 08:49 pace

    Within normal parameters or something like that.

  10. RUN
    good Round and Round at the Track 4.04 mi 00:36 08:47 pace

    Good run

  11. RUN
    good Rooster Front Park to Steeles... 7.08 mi 01:04 09:05 pace

    Longest run in a while. I took it easy.

  12. RUN
    good Round and Round at the Track 3.05 mi 00:26 08:33 pace

    The garmin said I ran a 7:45 mile? I don't think so.

  13. RUN
    alright Round and Round at the Track 4.03 mi 00:36 09:00 pace

    Nice run in the cold. 20 degrees.

  14. RUN
    good To Wayne Manor 4.2 mi 00:36 08:39 pace

    Glad I got this in.

  15. RUN
    good Wherever the road took me 3.54 mi 00:31 08:40 pace

    Just me, my music, and the stars

  16. RUN
    good Rooster Front Park to Steeles... 5.04 mi 00:45 08:59 pace

    Christmas Day Run. Easy pace.

  17. RUN
    good To Haynesfield, the Track, an... 3.09 mi 00:27 08:38 pace

    Christmas Eve run before church.

  18. RUN
    good Round and Round at the Track 3.01 mi 00:27 08:55 pace

    Run after work

  19. RUN
    good To the Bristol Va court house 5.01 mi 00:42 08:29 pace

    pretty good pace