Dave
Hopefully, an close enough to being over this nasty cold that I can go back to the gym tomorrow... I just need to get back on track with logging my workouts. I need some encouragement to keep me g... read more
- Miles:
- 1142 total / 39 in 2013
- Goal:
Over 60 years old, what kind of goal should I have? Wake up in the morning...
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Dave logged 1142 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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FIT
Gym w/Trainer 3.5 mi
Walking 3.5 miles using different objects as weights the first mile, then using two 15 lb weights the last 2.5 miles. Hammer presses, steeples, curls, curl presses, flies n more..., ya-no, all the ... read more
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Well if you don't *feel* it tomorrow then u didn't do it right. :)
I used to use 50 lbs sacks of rice in a cloth shopping bag in place of kettle bells. Weights are nice but so expensive.3 months ago • Like
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FIT
Gym w/Trainer 1 mi
Sherrard did the weigh and tape on us today before our workout. I was pleased to see a loss on all butt one measurement, don't know how many inches all together yet, but it's going to be ... read more
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Hells YEAH! I'd take losing Inches over Pounds any day. Muscle is WAY leaner than fat, but it's also more dense. So you're losing fat which is translating into inches but gaining muscle which is masking the fat loss. Sherrard is doing U right! Keep on keeping on Dave!
3 months ago • Like
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Congrats:
boom!
3 months ago
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nice job Dave!!
3 months ago • Like
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FIT
Gym w/Sherrod 1.5 mi
AH, I've been slacking on my posts again, or maybe just busy... Butt... (like I have one) I have been working hard and I really feel it today, Sherrod, my trainer worked me hard again this mor... read more
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Good for you for keeping that rocking chair at bay!
3 months ago • Like
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Hey Dave! Don't worry about constantly posting. DM is great and all but the real goal is DOING IT, not writing about it. Hahaha. When I get busy, I pretty much stop posting too. But I do TRY to keep moving. As for being too old??? No freaking way. There are 80 yr olds running 100 milers! No shit. So yeah, tell that rocking chair to F-off! :)
3 months ago • Like
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FIT
Gym Time and Sherrod is back 2 mi
Workout with trainer, he is back from his vacation. You know I was slacking while he was gone, so he took it kind of easy on me. Did what he called, "The pole workout" yeah, right... a 25... read more
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FIT
Gym 5:00am 1 mi
5:00am, bright eyed bushy tailed... Sherrod decided to come in and work with me today. well... he may have thought he had to make up for missing last Wednesday and next Wednesday, he let me know in... read more
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walk
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FIT
Gym 2.25 mi 00:30 13:20 pace
Trainer didn't show, said something about the weather being bad, or something like that. I haven't rode the elliptical in a long time, I was slow.
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This guy isn't exactly dependable huh? That makes what, 2-3 no-shows? You made it! LAME.
3 months ago • Like
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The media scared everyone into thinking if you went outside and tried driving, you would die... There was only about 1/3 of the people at work yesterday. yes, LAME, the roads were fine.
3 months ago • Like
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I don't get it. Is snow foreign to Ohioans? That seems really odd. The state does own snow plows & salt trucks right? LOL
3 months ago • Like
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FIT
Gym w/Trainer 5:30am 1 mi
It was a, No Mercy, kick-ass, workout from hell... I am going to hurt for days. Sherrod asks, "Hey Dave, how do you feel today?" My reply, "I feel good!" and he says, "Good... read more
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Mountain Man...
2 people liked what Dave shared -
Well here's a Throwback Thursday Picture, me 31 years ago. I could lift anything back then.
2 people liked what Dave shared -
FIT
Gym 5:30 am 1.5 mi
Had a surprisingly good workout on my own today, mostly core and walked warm up and cool down laps, 1.5 miles. Tomorrow is another ass kickin workout with my trainer.
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FIT
Gym and stuff 3 mi
Awoke at 1:30 am with a pounding headache, couldn't really sleep after that. Maybe it was the wine last night, it was too sweet for me. Only one glass. But anyway, went to the gym early and sa... read more
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nice workout Dave!!
4 months ago • Like
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Wow! U were super productive. Maybe you should add bad wine to the workout regimen permanently? I find I drink the sweet stuff almost like water. I tend to sip & enjoy the dry stuff more. Awesome workout Dave! Have the people at work begun to comment about the dramatic changes you're seeing? U should be commended for all the hard work.
4 months ago • Like
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Yeah, they ask me if I bought new glasses... which I did.
4 months ago • Like
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walk
Gym 4 mi 01:05 16:15 pace
Forgot to log yesterday, 3 miles on the inside track and some pushups... 1 mile between bldgs in the rain at work.
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walk
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nice leg stretcher!!
4 months ago • Like
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I had a bowl of beef barley and yellow squash soup...
4 months ago • Like
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Beef Barley? I don't even know what that is. Doesn't sound appetizing though. I like olive oil rubbed squash grilled over an open flame. Never tried it in soup form though.
4 months ago • Like
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- walk
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walk
injured Walk at the Gym 3.5 mi 00:56 16:00 pace
My trainer didn't show up this morning, he left a message about setting his alarm for pm and not am... But that was okay with me because I have some kind of cold or flu, I can't tell, but... read more
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nice 3.5 miler Dave!!
4 months ago • Like
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Sorry to hear the little critters finally caught up with ya. Everyone I know either had or currently has the flu. Seems worse this year than most. It's funny b/c researches claim this year's flu shot formula is extra "good". I guess that means it's more effective than usual? Apparently very few ppl got it. I know I didn't but WISH I had!
4 months ago • Like
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If everyone else gets a flu shot, then I wouldn't need one.
4 months ago • Like
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LOL!
4 months ago • Like
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FIT
tired Torture by Sherrod 1 mi
My trainer asked, "Do you feel OK today?" maybe I should have said, "No." Butt, it's over now and I will have to live with the aches, pains and soreness that is starting no... read more
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Sounds like your trainer is worth every penny. I doubt he'd let u slack even if you'd said "no". Congrats on the lost lbs! But personally, I'd be more proud of shrinking inches, esp around the midsection, than hard weight loss numbers.
4 months ago • Like
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Holy crap! That's a deal! U should at least buy that guy a gift card or something after he's remodeled u.
4 months ago • Like
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Buffer and stronger every day awesome dude !!
4 months ago • Like
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Loading people...
Sorry to hear you're sick. It's hard to exercise when ur feeling like crud. Just don't overdo it at the gym tomorrow. Don't feel like you need to cram weeks of workouts into a single session. You're a tough horse and we know it.
2 months ago • Like
Hey Dave! How's it going? I've been on & off DM for a bit and haven't been so good keeping intouch with my DM friends. How's the training going? Is your trainer still kicking your ass? Well that is, whenever he bothers showing up? :D
about 1 month ago • Like