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Dave logged 1160 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. FIT
    Scioto River aginst the current 3 mi

    Paddling upstream repeats... did some kayak fishin, fishin wasn't as good as the workout, there was a swift current, paddle up about a half mile and fish back... 6 sets. Shoulders are sore tod... read more

    • Runs4brains
      Runs4brains

      What an awesome way to stay active!!! Very cool. But I'm wondering how do you fit a keg into a kayak? :D

      about 1 year ago Like1 person

    • Dave S.
      Dave S.

      You buy a big kayak like mine, holds 600 lbs. But I usually just take a 6-pk, hard to paddle, fish and drink beer.
      but seriously, we paddle to an area that has a strong current, then we paddle as hard as we can, until we give out and start going backwards... I would say losing ground, but it is water, then we fish on the way back.

      about 1 year ago Like

    • Runs4brains
      Runs4brains

      sounds delightful. 600 lbs capacity! That's a lot of fish! U should try for a Great White! :D

      about 1 year ago Like1 person

    • Melanie K.
      Melanie K.

      sounds like fun!! nice workout.

      about 1 year ago Like

  2. FIT
    Gym 6:00am 3 mi

    Walking, half mile warm-up, 2 miles elliptical, walking, half mile cool-down.

    • Leah

      Looking great awesome Dave man !!

      about 1 year ago Like1 person

    • Shelly
      Shelly

      Great job Dave

      about 1 year ago Like1 person

    • Dave S.
      Dave S.

      Thanks , Leah and Shelly... I need to stay motivated! I need to get back on here, it does help. Today... I am feeling old. Need to do more young things.. Going kayakin again on Thursday... that helps.

      about 1 year ago Like

  3. FIT
    Fishin on the Sciota River 6 mi

    I am stiff and sore after 2 evenings of kayak fishin, paddle upstream and fish coming back. We actually did pretty well on the fishin part.

  4. FIT
    Gym 6:00 am 3 mi

    Warm up, walk - half mile, elliptical - 2 miles, cool down, walk - half mile.

    Kayaking tonight... flat water, will be a lot of paddling.

  5. walk
    Walked to lunch and back. 1 mi

    It was a nice day... so I walked to the cafeteria and back. I am working in a remote building this week... I am glad it's Friday.

  6. FIT
    Getting Back on Track 1.5 mi

    Or should I say, getting back on the track... It's hell to get old, you lose so much energy so fast and then it was only 3 weeks, but I have to start all over. Just some walking around the tra... read more

    • Shelly
      Shelly

      Great job getting up dam thats early...

      over 1 year ago Like1 person

    • Lori
      Lori Nice Job
      Nice Job:

      Getting old ain't for sissies :-) Great job "back on track."

      over 1 year ago

  7. I have been a slacker all summer, laying in bed in the morning until the last minute... eating too much and stuff like pizza pie and ice cream... gaining weight back... Well! it's time to take... read more

    • Lori
      Lori

      I understand this completely! You CAN get back on track! One step at a time, work hard, give yourself grace when you trip and fall, get back up, and then do it all again!! Good luck, Dave!

      over 1 year ago Like

    • Dave S.
      Dave S.

      Thanks Lori... I'm not ready for the rockin chair. I want to rock without the chair!

      over 1 year ago Like

    • Shelly
      Shelly

      you will get back on track

      over 1 year ago Like1 person

    • Leah

      No you dont wanna get sucked into that - welcome back awesome dude !!

      over 1 year ago Like1 person

  8. Hopefully, an close enough to being over this nasty cold that I can go back to the gym tomorrow... I just need to get back on track with logging my workouts. I need some encouragement to keep me g... read more

    • Runs4brains
      Runs4brains

      Sorry to hear you're sick. It's hard to exercise when ur feeling like crud. Just don't overdo it at the gym tomorrow. Don't feel like you need to cram weeks of workouts into a single session. You're a tough horse and we know it.

      over 1 year ago Like

    • Runs4brains
      Runs4brains

      Hey Dave! How's it going? I've been on & off DM for a bit and haven't been so good keeping intouch with my DM friends. How's the training going? Is your trainer still kicking your ass? Well that is, whenever he bothers showing up? :D

      over 1 year ago Like

  9. FIT
    Gym w/Trainer 3.5 mi

    Walking 3.5 miles using different objects as weights the first mile, then using two 15 lb weights the last 2.5 miles. Hammer presses, steeples, curls, curl presses, flies n more..., ya-no, all the ... read more

    • Runs4brains
      Runs4brains

      Well if you don't *feel* it tomorrow then u didn't do it right. :)
      I used to use 50 lbs sacks of rice in a cloth shopping bag in place of kettle bells. Weights are nice but so expensive.

      over 1 year ago Like

  10. FIT
    Gym w/Trainer 1 mi

    Sherrard did the weigh and tape on us today before our workout. I was pleased to see a loss on all butt one measurement, don't know how many inches all together yet, but it's going to be ... read more

    • Runs4brains
      Runs4brains

      Hells YEAH! I'd take losing Inches over Pounds any day. Muscle is WAY leaner than fat, but it's also more dense. So you're losing fat which is translating into inches but gaining muscle which is masking the fat loss. Sherrard is doing U right! Keep on keeping on Dave!

      over 1 year ago Like

    • Runs4brains
      Runs4brains Congrats
      Congrats:

      boom!

      over 1 year ago

    • Steve P.
      Steve P.

      nice job Dave!!

      over 1 year ago Like

  11. FIT
    Gym w/Sherrod 1.5 mi

    AH, I've been slacking on my posts again, or maybe just busy... Butt... (like I have one) I have been working hard and I really feel it today, Sherrod, my trainer worked me hard again this mor... read more

    • Bestself
      Bestself

      Good for you for keeping that rocking chair at bay!

      over 1 year ago Like

    • Runs4brains
      Runs4brains

      Hey Dave! Don't worry about constantly posting. DM is great and all but the real goal is DOING IT, not writing about it. Hahaha. When I get busy, I pretty much stop posting too. But I do TRY to keep moving. As for being too old??? No freaking way. There are 80 yr olds running 100 milers! No shit. So yeah, tell that rocking chair to F-off! :)

      over 1 year ago Like

  12. FIT
    Gym Time and Sherrod is back 2 mi

    Workout with trainer, he is back from his vacation. You know I was slacking while he was gone, so he took it kind of easy on me. Did what he called, "The pole workout" yeah, right... a 25... read more

    • Shelly
      Shelly

      Great job getting back in

      over 1 year ago Like

    • Runs4brains
      Runs4brains

      I have a stability ball and haven't broken that sucker out in ages. Maybe I should. Good for crunches & reverse crunches. Good job Dave!

      over 1 year ago Like

  13. FIT
    Gym 5:00am 1 mi

    5:00am, bright eyed bushy tailed... Sherrod decided to come in and work with me today. well... he may have thought he had to make up for missing last Wednesday and next Wednesday, he let me know in... read more

    • Runs4brains
      Runs4brains

      If I did all this before work, I'd be totally unproductive for the rest of the day. Glad your trainer finally showed up. TGIF. Have a great weekend.

      over 1 year ago Like

    • Dave S.
      Dave S.

      Well I didn't move 16 tons, and didn't move it very far, but came close. Not like the old days when I would carry 16 tons of firewood and stack it twice. my job is mostly sitting on my ass now. then... I didn't need to workout, my job was a workout.

      over 1 year ago Like1 person

    • Runs4brains
      Runs4brains

      yeah, the only part of me moving at work is my mouse hand.

      over 1 year ago Like

    • Leah

      YOU are awesome dude !!

      over 1 year ago Like

  14. walk
    Walk 1 mi

    walked a mile cool down and heated back up in the sauna.

  15. FIT
    Gym 2.25 mi 00:30 13:20 pace

    Trainer didn't show, said something about the weather being bad, or something like that. I haven't rode the elliptical in a long time, I was slow.

    • Runs4brains
      Runs4brains

      This guy isn't exactly dependable huh? That makes what, 2-3 no-shows? You made it! LAME.

      over 1 year ago Like

    • Dave S.
      Dave S.

      The media scared everyone into thinking if you went outside and tried driving, you would die... There was only about 1/3 of the people at work yesterday. yes, LAME, the roads were fine.

      over 1 year ago Like

    • Runs4brains
      Runs4brains

      I don't get it. Is snow foreign to Ohioans? That seems really odd. The state does own snow plows & salt trucks right? LOL

      over 1 year ago Like

  16. Shared Photo

    Inappropriate Friday...

  17. FIT
    Gym w/Trainer 5:30am 1 mi

    It was a, No Mercy, kick-ass, workout from hell... I am going to hurt for days. Sherrod asks, "Hey Dave, how do you feel today?" My reply, "I feel good!" and he says, "Good... read more

  18. Shared Photo

    Mountain Man...

  19. Shared Photo

    Well here's a Throwback Thursday Picture, me 31 years ago. I could lift anything back then.

    • Dave S.
      Dave S.

      I just realized... I was 31, 31 years ago... and I had arms... what happened to them, I do miss them

      over 1 year ago Like

    • Leah

      Mountain man ! Awesome

      over 1 year ago Like

    • Dave S.
      Dave S.

      Yep Colorado... I was a wood cutter... thus the name, Cutter.

      over 1 year ago Like1 person

  20. FIT
    Gym 5:30 am 1.5 mi

    Had a surprisingly good workout on my own today, mostly core and walked warm up and cool down laps, 1.5 miles. Tomorrow is another ass kickin workout with my trainer.