Site:
http://youshouldstoprunning.com
Miles:
7528 total / 760 in 2013
Goal:

2013: Escape From Alcatraz (DONE); , Distance Swim Challenge 12.6, Sub 4:00 Marine Corps Marathon, 2014 TDB Ironman

Scott Clausen swam: Alternated between Fr...

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  • 0 miles
  • 00:15 time
  • 35:12 pace
  • 135 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Spectrum Pool 750 yd 00:15:00 35:11 pace

Alternated between Free and Paddles. Working my way back from the shoulder injury slowly.

about 1 year ago