Site:
http://youshouldstoprunning.com
Miles:
9718 total / 129 in 2014
Goal:

2013: Escape From Alcatraz (DONE); , Dwight Crum Pier 2 Pier Swim (DONE), Malibu Tri (DONE & WON), MCM (DONE), 2014 Ironman Canada

Scott Clausen swam: Alternated between Fr...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:15 time
  • 35:12 pace
  • 135 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Spectrum Pool 750 yd 00:15:00 35:11 pace

Alternated between Free and Paddles. Working my way back from the shoulder injury slowly.