Site:
http://youshouldstoprunning.com
Miles:
7528 total / 760 in 2013
Goal:

2013: Escape From Alcatraz (DONE); , Distance Swim Challenge 12.6, Sub 4:00 Marine Corps Marathon, 2014 TDB Ironman

Scott Clausen ran: Meh.....this workout ...

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  • 5 miles
  • 00:40 time
  • 08:50 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
800m Yasso - Aviation Track 4.5 mi 00:40 08:50 pace

Meh.....this workout blew. My body still feels like crap from last weekend. I set out to do 6 X 800m's at 6:58/mile. I hit my pace the first 800m, and watched it steady drop from there. After 4 I phoned it in, not feeling it at all. My body feels super tired and is still sore as hell from last weekend. I haven't swam in a week (booooo!), and haven't ridden my bike all week either. Ugggh.

about 1 year ago