Site:
http://youshouldstoprunning.com
Miles:
6675 total / 1569 in 2012
Goal:

2011: Wildflower Half Iron (DONE), Vineman Full Iron (DONE); Las Vegas RnR Marathon (DONE-PR); 2012: Oceanside 70.3, Hawaii 70.3, IM NYC, Chicago Marathon

Scott Clausen ran: My legs felt pretty h...

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  • 10 miles
  • 01:33 time
  • 09:10 pace
  • 1195 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
TNT Practice - Palos Verdes Trail Run 10.09 mi 01:33 09:10 pace

My legs felt pretty heavy after yesterday's ride, but this was a good run. Did a couple of out and backs on a trail I've never run before with almost 1000 ft of elevation gain. My body is tired, and I'm looking forward to a Sunday without a run/ride. I will probably squeeze a recovery swim in, but this build week is essentially over. Holler!

http://connect.garmin.com/activity/148810888

4 months ago

Calories
1195
  • LeahP
    Leah
    Leah

    wow Nicely done Scott !! Fantastic run !!

    4 months ago • Like