Scott
My legs felt pretty heavy after yesterday's ride, but this was a good run. Did a couple of out and backs on a trail I've never run before with almost 1000 ft of elevation gain. My body is tired, ... read more
- Site:
- http://youshouldstoprunning.com
- Miles:
- 5605 total / 499 in 2012
- Goal:
2011: Wildflower Half Iron (DONE), Vineman Full Iron (DONE); Las Vegas RnR Marathon (DONE-PR); 2012: Oceanside 70.3, Hawaii 70.3, IM NYC, Chicago Marathon
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
TNT Practice - Palos Verdes T... 10.09 mi 01:33 09:10 pace
-
VELO
Manhattan Beach/Palos Verdes 46.02 mi 03:00 15.3mph pace
Great, great, great, morning for a ride. It was sooooooo nice out. Slightly windy, but I welcome the wind these days, it only adds to the challenge.
I hit the hills today, knocking out 3300 ft o... read more
- RUN
-
swim
Spectrum Pool 3600 yd 01:00 29:19 pace
1 X 500
8 X 50 Drills (One Arm/Swim)
2 X 300 (One Arm, descending strokes every 50 starting at 6)
6 X 100 (Almost Catch-up)
8 X 25 Sprint
3 X 400 Swim
1 X 100 CD-
Nice Job:
Wow, you're speedy!! Great swim!!
4 days ago
-
-
VELO
Hermosa/Palos Verdes 17.91 mi 01:14 14.5mph pace
Another beautiful Socal day, perfect riding weather. Did a little bit of hill work this morning, approx. 1800ft of elevation gain. Nothing too crazy, but just enough to feel like the legs were wo... read more
- RUN
-
FIT
Strength AAC3 Week 2 - Day 1 01:00
5 Minute Rowing Warm-up
2 X 12:
Seated Leg Press
Lat Pull-down
Hamstring Curl
Leg Extension
One Arm Throw
Cable Kickback
Bridging Pull-over
Moguls
Combination Crunch
Traditional Crunch
Crawl Push... read more-
ouch - kick ass work !!
6 days ago • Like
-
-
RUN
Redondo Beach Super Bowl 10k 6.33 mi 00:49 07:46 pace
I finally broke 50:00!!! This has been in the works for a couple of years now....back in 2009 I had my ankle surgery, and in January of 2010 I ran this race and finished in 1:06 after nearly 9 mon... read more
-
Any LA peeps running the Redondo Beach 10k tomorrow?
-
RUN
Griffith Park - Hill Repeat /... 3.45 mi 00:30 08:37 pace
Legs felt good on the first two out and backs, but the 3rd time off the bike they were a little wobbly. It took about 2 minutes to get them back and then settled into a nice post-bike pace.
-
VELO
Griffith Park - Hill Repeat /... 22.45 mi 01:26 15.7mph pace
Today was a nice change of pace for a Saturday ride/run......We did a circuit of bike hill repeats followed by a 10:00 run, 3 sets total. 1900 ft of elevation gain on the bike total. The legs wer... read more
- swim
-
FIT
Spectrum - AAC3 Week 1 - Day 2 01:00
2X12:
Seated Leg Press
Lat Pulldown
Hamstring Curl
Knee Extension (one leg)
Cable Kickback
One Arm Throw
Medicine Ball Crawl Push-ups
Crunches
Side-Plank Oblique Crunches
Russian Twists ... read more-
Kicking ass today !!
10 days ago • Like
-
-
RUN
Strand 5.08 mi 00:45 08:51 pace
Nighttime run on the strand. Cruised with a nice little kick at the end.
-
VELO
Spectrum - Spin Class 17.3 mi 00:58 17.9mph pace
Love me some spin class. Instructor went more rock than electronic tonight which is rare. Lots of hill work so my legs were feeling the good burn. Felt refreshed when the class was over.
-
swim
Culver Plunge - TNT Ironteam ... 3100 yd 01:00 34:03 pace
Was sucking wind during this swim. We've shifted away from drills and are now focusing on speed/intervals. My arms were dead tired from this morning's early morning strength workout, so I was str... read more
-
RUN
Yassos - Day 1 3.6 mi 00:29 08:03 pace
Its Yasso time again! I'm starting up with my speed work, and knocked out 3 800s @ 7:15/mile. This is :30/mile faster than the last round of Yassos I did back in Oct/Nov. I was cruising and bare... read more
-
That is great! Thx for sharing your "Yasso". It inspired me. I need to do some Yassos too. :)
13 days ago • Like
-
Thanks Angela! Just added you on twitter, btw....I'm @cutlarock. Gonna add 1 interval each week till I get up to 10-12.
13 days ago • Like
-
awesome!! great repeats, Scott!!
13 days ago • Like
-
In my best Rocky theme voice..." gettin stronger!!!"
12 days ago • Like
-
-
FIT
Strength - AA3 Day 1 01:00
Moved into the AA3 period (Anatomical Adaptiation 3) of my strength training. Increased the weight on each exercise and lowered the reps from 20 to 12. Replaced several of the exercises as well. ... read more
-
RUN
Chip Trail 9.3 mi 01:26 09:16 pace
This incredible run of beautiful weather continues....what an amazing day out! I ran the chip trail, and out and back starting from Spectrum in El Segundo. My pace was kind of all over the map, bu... read more
-
RUN
great Zuma - Transition Run 2.37 mi 00:19 08:12 pace
Off the bike and straight into a run. Legs felt loose and really good considering how hard I had just worked on the bike battling the crazy winds.
wow Nicely done Scott !! Fantastic run !!
2 days ago • Like