Site:
http://youshouldstoprunning.com
Miles:
7627 total / 858 in 2013
Goal:

2013: Escape From Alcatraz (DONE); , Distance Swim Challenge 12.6, Sub 4:00 Marine Corps Marathon, 2014 TDB Ironman

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  • 2 miles
  • 03:00 time
  • 542 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Scott C.'s Photo Scott

    Hey Dailymile peeps! I'm hosting a giveaway for a free entry to a Spartan Race on my blog. Click thru if you want a chance to race any of the Spartan Race series events! ... read more

    about 6 hours ago
  2. Scott C.'s Photo Scott
    swim
    Spectrum South Bay Masters 3000 yd 01:00 35:11 pace

    1 X 400 WU
    2 X 50 drill/free
    2 X 50 Kick
    2 X 50 Back drill/swim
    2 X 50 Back Kick
    2 X 300 @ 5:15
    3 X 100 @ 1:40, 2:00, 1:40
    2 X 200 @ 3:30
    3 X 100 @ 1:40, 2:00, 1:40
    2 X 100 @ 1:45
    3 X 100 @ 1:40, 2... read more

    about 6 hours ago
  3. Scott C.'s Photo Scott
    FIT
    Circuit Training/Stretching 02:00

    5:00 Elliptical Warm-up

    4 sets for each circuit:

    Circuit 1:
    6 x Barbell Squats
    :60 push-ups (Clap every 5th)
    :60 Side Crunches

    5:00 Elliptical

    Circuit 2:

    6 x DB Reverse Lunge + Step-up
    :60 Fas... read more

    1 day ago
  4. Scott C.'s Photo Scott
    VELO
    TNT Cycling Team Practice 25 mi 01:20 18.8mph pace

    Westchester Parkway Loops

    3 days ago
  5. Scott C.'s Photo Scott
    FIT
    Circuit Training + Stretching 01:20

    5:00 Row Warm-up

    3 sets of each circuit

    Circuit 1:
    6 x Chin-ups
    :60 Curtsey lunges
    6 x Standing 1arm Rows
    :60 StS Toe Touch

    Circuit 2:

    6 x DB Bench Press
    6 x Cable Chest Flys
    :60 Supermans

    Cir... read more

    4 days ago
  6. Scott C.'s Photo Scott
    swim
    Spectrum South Bay Masters 2800 yd 01:00 37:42 pace

    400 WU
    4 X 50 Kick @ 1:10
    4 X 50 (25 Tarzan, 25 free) @ 1:10
    1 X 50 Stroke
    3 X 150 @ 2:30
    3 X 100 @ 1:40
    1 X 50 @ 1:10
    3 X 150 @ 2:30
    3 X 100 @ 1:40
    :30 rest
    3 X 150 @ 2:30
    1 X 200 CD

    5 days ago
    • Lori T.
      Lori T. Nice Job
      Lori T. Nice Job:

      Good job on tarzan. I don't like doing that drill.

      5 days ago

  7. Scott C.'s Photo Scott
    VELO
    Spin Class 13 mi 00:45 17.3mph pace

    First high intensity bike ride since March. I didn't last the whole class, as my foot was starting to hurt towards the end in the arch. My foot muscles are so shot, its a joke. Its going to... read more

    6 days ago
  8. Scott C.'s Photo Scott
    FIT
    Circuit Training 00:25

    6 x Barbell Deadlift
    6 x Barbell bent over row
    6 x Barbell push press

    Repeat 4 times, 1:00 rest in between

    6 days ago
  9. Scott C.'s Photo Scott
    swim
    Spectrum South Bay Masters 2800 yd 01:00 37:42 pace

    I'm absolutely loving they added a lunchtime Masters swim. It feels so great to have it done already (Especially with the NBA finals on tonight!)

    600 Warm-up
    1 X 400 Pull (Fast every 4th 25)... read more

    7 days ago
  10. Scott C.'s Photo Scott
    FIT
    Circuit Training 01:20

    5:00 WU Row

    Circuit 1 (3X thru, 1:00 rest in between sets):
    Barbell Squat (6 reps)
    :60 Push-ups, clap every 5th
    :60 Side Crunches

    5:00 Elliptical

    Circuit 2:
    DB Reverse Lunge + Step Up (6 reps)
    :... read more

    8 days ago
  11. Scott C.'s Photo Scott
    FIT
    Circuit Training 01:00

    5 WU Elliptical WU
    3 X (6 Chin-ups, :60 Curtsey lunges, 6 Standing 1arm Rows, :60 StS Toe Touch)
    3 X (6 DB Bench Press, 6 Cable Cest Flys Flys, :60 Supermans)
    3 X (6 DB Shoulder Abduction, 6 DB Ext... read more

    11 days ago
  12. Scott C.'s Photo Scott
    FIT
    Circuit Training 01:00

    5:00 Row Warm-up

    Circuit 1 (4X thru, 1:00 rest in between sets):
    6 x Barbell Squat
    :60 Push-ups (clap every 5th)
    :30 side crunches (each side)

    5:00 Elliptical

    Circuit 2 (4X thru, 1:00 rest in be... read more

    15 days ago
  13. Scott C.'s Photo Scott
    swim
    Spectrum Pool 3500 yd 01:00 30:10 pace

    1 x 500 warm up (200 Swim/50 Kick, repeat)
    4 x 100 pull @ 1:45 (descend 1-4)
    4 x 100 swim @ 1:50 (descend 1-4)
    6 x 75 @ 1:30 (25 fly/50 free/25 back/50 free/25 breast/50 free, repeat)
    1 x 100 easy/... read more

    about 1 month ago