Evon
1 x hot yoga
My poor knee still can't knelt , esp left one :(
- Miles:
- 331 total / 13 in 2012
- Goal:
Maintain my weight and stay healthy
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Entries
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FIT
injured
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elbow hyper extend
i was asking my doctor the inner side of my arms hurt when i was doing push up
and the problem is i have an elbow hyper-tend and i might get hurt easily
she just advise me to lo... read more -
FIT
knee pain getting serious
i am visiting doctor for my knee, and i think i can't run for a period of time :(
i shouldn't be doing yin yoga, but i just have time to have this lesson1 x yin yang yoga
Friday was my 11st anni... read more
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FIT
tired 4.1 km 00:40 15:42 pace
i got a cold
so very tire now40 mins on treadmill
1 x hot yoga class -
FIT
injured 3.5 km 00:30 13:47 pace
what was i doing today ~_~
did i go to gym today? did i have yoga lesson today? -
FIT
good 5 km 00:30 09:39 pace
warm up @ skywalker
1 x yoga fit
1 x yin yogavery warm after the lesson :)
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Nice Job:
Nice
about 1 month ago
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FIT
blah 6.2 km 01:00 15:34 pace
warming up
knee pain :(( -
FIT
blah 2.5 km 00:20 12:52 pace
20 mins warm up on skywalker
1 x ~_~ yoga
my eyes are no good and i was taking sick leave that day -
FIT
great 3.8 km 00:35 14:49 pace
warmup on skywalker
a joyful yoga fit lesson :D -
FIT
alright 3.5 km 00:30 13:47 pace
on skywalker + 1 x yoga
tuesday yoga instructor will be on holiday leave for 2 weeks :(( -
forget to log last week :O opps
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FIT
injured losing too much weight lately 3.4 km 00:28 13:15 pace
30 mins on treadmill, 1 x hot yoga,
i need to improve my core strength2 yrs ago, i was 132 lbs, then i kept 128 lbs for a long time,
lately i am lack of strength after the BIG cold , and 2 mont... read more -
FIT
blah 6.9 km 01:05 15:09 pace
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FIT
alright 6.6 km 00:55 13:24 pace
55 mins on skywalker, 1 x hatha yoga
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tooth ache
not bcoz of tooth decay, dentist can't confirm what that :(
let's hope my teeth will become better -
FIT
6.4 km 01:00 15:05 pace
1 hr slow walk on treadmill
1 x hot yoga -
FIT
good
1 x Hatha yoga
i never realize i can stretch so far away, instructor said very good , yeah -
FIT
tired 3.7 km 00:35 15:13 pace
still not feeling well, stop a bit coughing but i really look pale, :( bad
so i just walk on the treadmill for half hour and i sweat so much
now looks better
hopes tonite i can sleep better-
Get Better:
Take care and get better soon. I hate getting sick and being unable to do anything, the weather is not helping either :(
3 months ago
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Thanks :) the cough seems never stop, i think taking pills wouldn't help me anymore and i think tmr i can resume my hot yoga class
one good thing is that i was so sick and too tired and my stiff shoulder and back become so relax(well in other words lack of strength) until now, it might be a good thing to allow myself to rest a bit (although i can't do anything in these few weeks)
Thanks again :)
3 months ago • Like
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FIT
alright 5.4 km 00:40 11:55 pace
got a bad flu and stop exercise for a long time, i miss my gym and saxophone practice so much >_<
40 mins on skywalker + 1 x yoga class
i like the new yoga instructor
Loading people...
i am not injury right now, just my elbow can over bent and i never notice it ~_~
2 days ago • Like
Used to have that problem. Try some different exercises and get plenty of recovery time (48 hrs for strength trng)
2 days ago • Like
what's strength trng?
33 minutes ago • Like